Mayhem Six Grandfathers Unbroken

Ouch. Lower back burner. This wasn't too bad for pacing, but the load began to take a toll. I think you could possibly push the pace and be around 1:30 each time. I averaged around 1:40 per round. Simple enough format though and worked with our group for the day. 6 sets of 5 Shuttle Runs 2x25ft, 10 dumbbell box Step Overs 24/20 inch, 50/35lb. 5 Shuttle Runs 2x25ft. Rest 1:1, time cap per set 2:15. Finished 18:08 RX.