Run the Test 01 - Shuttle to Overhead, ‘22 CrossFit Games
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- Опубликовано: 26 июл 2024
- “Who’s better: the guy that’s faster or the guy that’s stronger? The answer is neither. It’s gotta be both.”
Event 2 at the 2022 NOBULL CrossFit Games - Shuttle to Overhead - tested athletes’ speed, strength, agility, and power.
In this episode of Run the Test, dive into the methodology and inspiration behind this sprint and weightlifting test with Competition Director and Certified CrossFit Coach Adrian Bozman.
Learn why the fittest on Earth are both fast and strong and how this test correlates to life off of the competition floor for everyday people. Get Boz’s perspective on how the event played out in competition and why the event is an example of pure CrossFit.
The 2023 CrossFit Open starts Feb. 16. Sign up today and be a part of the magic. → open.crossfit.com
Chapters:
0:00-0:54 - Inspiration for Shuttle to Overhead
0:54-2:14 - Testing and Refining the Event
2:14-3:56 - Reflecting on Performances at the Games
3:56-4:45 - Team Lead Briefing
4:45-5:34 - Tia-Clair Toomey Proves Boz’s Theory Is Correct
5:34-6:57 - Why Score This Workout Separately?
6:57-7:49 - Event 2 Is Pure CrossFit
Run the Test is a 10-part docuseries that brings the curious and interested inside the mind of lead programmer of the 2022 NOBULL CrossFit Games - Competition Director and Certified CrossFit Coach Adrian Bozman.
Go behind the scenes with Boz as he takes you through the process of designing the tests for the CrossFit Games and illuminates the CrossFit methodology that powers the Ultimate Test of Fitness.
#CrossFitGames
Executive Producer: Johnathan Haynes
Producer: Emily O'Hearn
Directed by: Michael Dalton
Cinematographers:
Sam Beriault
Vinicius Bouquet
Richard Bloomer
Brandon Casey
Michael Dalton
Lillian Fuentes
Michael Koslap
Lise McCracken
Barnaby Riggs
Production Assistants:
Hillary Fraser
Taylor Jordan
John Ortega
Aerial Footage:
Richard Bloomer
Marcus Brown
Samuel Li
Ian Tunney
Graphic Design:
Erin Garcia
Motion Graphics:
Michael Dalton
Erick Diaz
Archival Content:
Griffin Shaffer
Copywriting:
Daisy Lennox
Kelley Laxton
Edited by:
Michael Dalton
Lise McCracken
On Location In:
Columbus, Ohio
Madison, Wisconsin
Nashville, Tennessee 
Спорт
The 2023 Season starts with the Open, learn more: cf.games/Open-23
Rogue is the official equipment supplier of CrossFit. Shop now → cf.games/23_rogue
I could watch Boz talk about this stuff all day. He is a perfect bridge between what was, what is, and what needs to come. More peeks behind the curtain please.
Thanks for watching, Alex! We're glad you enjoyed the episode and we appreciate your feedback. Don't miss Episode 2: ruclips.net/video/NSu7kt4DlBo/видео.html
The thing I love about Boz is that there’s no ego in it he just genuinely cares about the test and the methodology
Exactly ! I am sure he made CrossFit game more professional compared to previous years for sure .
Boz. Epitome of CrossFit. No ego, just superb programming.
03:35 - Why does the position of the jerk block matter? Boz: "During the testing sessions, details beyond the movements loading and repetitions are also scrutinized. Often considerations need to be made for staging equipment in a way that allows multiple divisions to maximize it's placement with minimal transitions between heats. This is one small example of how interconnected each detail of competition is during an event as broad as the CrossFit Games."
this is amazing content and perfect in time for the 23' Open season. Can't wait to see more of this!
Thanks, Dan! We appreciate your feedback and kind words. Stay tuned for Episode 2! ruclips.net/video/NSu7kt4DlBo/видео.html
I will compete at the CrossFit games in the near future! I will be competing to win!
I really enjoy hearing Boz's explanation and appreciate his methodology. I remember last year athletes saying they were hoping for more "classic CrossFit" next time. But their idea of classic CrossFit is doing the same 15 moves the same way they always have in the same time domains, etc. Last year's Games really exposed who trained to be a diverse functional well rounded athlete and who trained for what they expected the games to be.
Thanks, Dana! We appreciate you checking out the episode. You can watch more here: ruclips.net/p/PLOUJdfGFdEe1MWANV89-XPHZVDpSBheoc
I really appreciate Boz.
🙌 🙌 🙌 Thanks for watching, Wayne! Episode 2 is coming soon! ruclips.net/video/NSu7kt4DlBo/видео.html
This is gonna be an awesome series!
🙌 Thanks, Björn! We hope you continue to enjoy it! Don't miss Episode 2 tomorrow: ruclips.net/video/NSu7kt4DlBo/видео.html
This was so fascinating to listen to!
We're so glad you found it fascinating, RNR! We hope you enjoy the rest of the series. Episode 2 drops tomorrow: ruclips.net/video/NSu7kt4DlBo/видео.html
CrossFit Hanford!!
Absolutely loved this event. Just didn’t like how some athletes had to travel further to their jerk blocks than others
Awesome, love it! Thanks!
Appreciate seeing this kind of content.
We're so glad, Justin! We hope you continue to enjoy the rest of the series. If you haven't already, you might also like this series about the relationship between CrossFit and the CrossFit Games: ruclips.net/p/PLOUJdfGFdEe3xFwsU3l6QImOsGdl2wY-h
Love this Workouts ❤
Only Boz can judge me.
The ultimate head judge. Episode 2 drops tomorrow! ruclips.net/video/NSu7kt4DlBo/видео.html
Excelente prueba de Fitness.
¡Gracias por mirar, Tefy! Mañana tenemos episodio 2: ruclips.net/video/NSu7kt4DlBo/видео.html
Dan "The Man" Bailey. My sprit animal😬
Hahaha! Any favorite or standout Dan Bailey moments?
Tune in for Episode 2 tomorrow! ruclips.net/video/NSu7kt4DlBo/видео.html
I see CrossFit games in good Hands, Boz doing a great job on programming the Games🫶🏾💯🙏🏽🦍🦍
Dast good..
2023 Hi GG WOW 2023! LOVE ❤️🇺🇲🇺🇲🇵🇭🇵🇭
Thank you ☺️
Thanks, Mark! We appreciate you tuning in!
Episode 2 comes out tomorrow! See you then! ruclips.net/video/NSu7kt4DlBo/видео.html
Damn, J̶R̶ Hiller was so right...
What did he say
HOW FIF ARE YOU THAT WAS ME!!!
@@hillerfit omg, you're right 😬 Wait, watch the main comment now 😂