This is very interesting! Thank you for this video:) I would love to see you Make More from different cuisines, like Indian, Chinese, Japanese and others! Helps out with changing up weekly meals and making healthy choices Even when eating at restuarants😊
@@buff7069 Fats important for brain health are monounsaturated and polyunsaturated fats specifically. Excess consumption of saturated and trans fats is linked to elevated cholesterol levels, which can lead to cardiovascular disease! Remember - the danger is in the dose. I rarely advocate for complete elimination, but rather, I encourage my patients to make healthier choices when available :)
Great video, Dr Emile!!
bro! love this video buddy!! great job
This is very interesting! Thank you for this video:) I would love to see you Make More from different cuisines, like Indian, Chinese, Japanese and others! Helps out with changing up weekly meals and making healthy choices Even when eating at restuarants😊
@jazkupazku thanks for watching! Many more just like this to come, highlighting cultural foods from all over the world!
Interesting, thank you! It would be interesting to hear your opinion about Slavic cuisine's nutrition score😀
@@someonesomewhere8228 it’s definitely on the list! New video and new culture every week, so keep an eye out!
I think Egyptian food needs it own video 😂
Aren't saturated fats good for you? For your brain health?
@@buff7069 Fats important for brain health are monounsaturated and polyunsaturated fats specifically. Excess consumption of saturated and trans fats is linked to elevated cholesterol levels, which can lead to cardiovascular disease! Remember - the danger is in the dose. I rarely advocate for complete elimination, but rather, I encourage my patients to make healthier choices when available :)