Thanks so much for the insight and information you both are providing. As an active member of the FDNY for the past 15 years and coming up on my 40th birthday in a couple of weeks I'm really looking forward to this series. You guys are awesome.
@stewsmith Wow, I have been training all wrong. Thanks for the insight. Also, could this type of periodization be used with CrossFit or would you not recommend that? Thanks
Sitting here with my notebook lol. Thanks a lot. Big help!
Thanks so much for the insight and information you both are providing. As an active member of the FDNY for the past 15 years and coming up on my 40th birthday in a couple of weeks I'm really looking forward to this series. You guys are awesome.
@stewsmith Wow, I have been training all wrong. Thanks for the insight. Also, could this type of periodization be used with CrossFit or would you not recommend that? Thanks