Sis, dietery guidelines for indians pdf mein page 63 ,Suggested diet for normally nourished sedentary men diet ke upar ek video banao.. breakfast lunch dinner mein kya kha sakte he examples batao.. totally confusing he
Hi Amar, When planning a day’s diet, it is essential to include as many food groups as possible across various meals. The diet suggested on page 63 is designed for a reference individual, defined as someone who weighs 65 kg and has a BMI between 18.5 and 23. If you wish to calculate your dietary needs, you can adjust the portion sizes based on your weight and BMI, thereby modifying the total caloric intake from the suggested diet. Now the items suggested in each meal : For instance in breakfast : Breakfast : 90 gram whole grains + 35 g pluses or legumes +50 g GLV’s + other vegetables 50 g + 20 g nuts. Here they have not clearly given which whole grain or which pulses you have to take. It's because you can take any grain or pulses according to your preference and availability. The choice of grain won't make much difference in your macro’s ( carbohydrates, proteins, fat etc ) because these food groups, namely grains or say pulses will have items which have more or less similar calorific values. This reference diet is telling you how much and which food group needs to be taken in which meal. Now you can simply refer to another book named IFCT( which is also available on ICMR-NIN website) and can check what all options you have for grain or for that matter any other food group. Likewise you can navigate for all the meals and can plan for as many days as you wish. Another thing which is very interesting in this suggested diet : they have even mentioned the timings because along with what you eat and how much you eat - what time you eat also matters for overall health. If you have any other specific questions you can ask i would try to explain it to the best of my knowledge.
Is there any guest room in the nin hostel? Can anybody stay as a guest in the hostel in the guest room if the guest room is there ? Please share if you have any ideas
Didi which course you doing ???
I also have to give PG entrance exam so please help me
Sis, dietery guidelines for indians pdf mein page 63 ,Suggested diet for normally nourished sedentary men diet ke upar ek video banao.. breakfast lunch dinner mein kya kha sakte he examples batao.. totally confusing he
Hi Amar,
When planning a day’s diet, it is essential to include as many food groups as possible across various meals. The diet suggested on page 63 is designed for a reference individual, defined as someone who weighs 65 kg and has a BMI between 18.5 and 23. If you wish to calculate your dietary needs, you can adjust the portion sizes based on your weight and BMI, thereby modifying the total caloric intake from the suggested diet.
Now the items suggested in each meal :
For instance in breakfast :
Breakfast : 90 gram whole grains + 35 g pluses or legumes +50 g GLV’s + other vegetables 50 g + 20 g nuts.
Here they have not clearly given which whole grain or which pulses you have to take. It's because you can take any grain or pulses according to your preference and availability. The choice of grain won't make much difference in your macro’s ( carbohydrates, proteins, fat etc ) because these food groups, namely grains or say pulses will have items which have more or less similar calorific values.
This reference diet is telling you how much and which food group needs to be taken in which meal. Now you can simply refer to another book named IFCT( which is also available on ICMR-NIN website) and can check what all options you have for grain or for that matter any other food group.
Likewise you can navigate for all the meals and can plan for as many days as you wish.
Another thing which is very interesting in this suggested diet : they have even mentioned the timings because along with what you eat and how much you eat - what time you eat also matters for overall health. If you have any other specific questions you can ask i would try to explain it to the best of my knowledge.
@@Sonalh01 thank u sis🙂
Intuitive ✨🐥🐣
Important chapter suggest me for iiser please
Sis u went to counselling how many students came to college how they selected students for admission
For our batch they already published the merit list for selected students. So only they came
@@Sonalh01 this time why they didn’t release merit list
@@Sonalh01 sis I call university number
Will u release any merit he said he won’t release any list u have to attend for counselling he said
Yes ,they did release any merit list .we are also confused
@@simransarna2020 post our batch they did not release. This time they won’t release.
And me bhopal me hi aane vala hu didi
Do you know any private girl hostel near the icmr nin?
Hey sorry I am not aware of it
Is there any guest room in the nin hostel? Can anybody stay as a guest in the hostel in the guest room if the guest room is there ? Please share if you have any ideas
Aap 2024 me hi iiser me aaye ho
Yes !
@@Sonalh01 aap ka physical verification Ho Gaya
Didi do check my mail I sent around a week ago. Ofcourse take your time this was just a reminder ❤
What are the mess fees ?
It’s 3700 per month
@@Sonalh01 is there any scholarship scheme for mess fees!?
Nice video ✨
Thanks yogi !
Mera hi iiser me number aa gaya
Congratulations!