The Barbell Prescription is for WOMEN!
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- Опубликовано: 23 сен 2020
- www.amazon.com/Barbell-Prescr...
Training heavy with barbells is still strongly associated with men and boys, but it's WOMEN who need this kind of training the most, especially as they age. Sully discusses the power of barbell-based strength training and conditioning to transform the aging female into an Athlete of Aging.
WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC
ASSOCIATE PRODUCER: Damian Lang
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IMAGES
YannForget
en.wikipedia.org/wiki/Wheat#/...
Theodore de Bry ca. 1558
Bruce Blaus
en.wikipedia.org/wiki/Vertebr...
Booyabazooka
en.wikipedia.org/wiki/Hip_fra...
Edwin Long 1875, The Babylonian Marriage Market
Photos and videos by Jonathon Sullivan and Lesia McQuade.
c. 2020 Greysteel LLC
Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.
I'm a woman, and I approve this message!
THANK YOU!
Very inspiring. At 63, with several disabilities and health conditions, I'm going back in the gym for 6 months of supervised weight building. I will never be able to do what the women in your video can. But I can use resistance machines. It's about what you can do, not what you can't.
Lifting has been the best thing I’ve ever done for myself. Recently got my 73 year old osteoporotic mom to train with me, and now I have 5 other women I’ve gotten hooked 😊
The greatest thing about this whole video is the pride of accomplishment you can see in their faces. Go ladies!
Really inspirational!! I've been looking at more and more young women doing barbell training and was glad to see that but at 53 I thought it wasn't for me. I am proving myself wrong! I am starting slowly on the barbell prescription. Your videos remind me why I'm doing it. Why does strength go out the window with age? Because we throw it there. Not no more.
Thank you so much for your wisdom, encouragement, and passion for getting ladies lifting! I am 68 and started lifting 2 years ago, and loving it! In fact, I even entered a physique contest in 2022. Building muscle, increasing my overall health, and looking at the big picture - being able to get off the floor when I’m much older - independence! I have an excellent coach that stresses form, mobility, and challenges me to be the best version of myself. Go ladies! You are so worth it!
Thanks for the video, Dr Sullivan! I'm sending this out to all my female patients here in rural Vermont
DAM RIGHT BRO! LOVE THIS AND THANK YOU. FINALLY SOMEONE WHO STATES FACTS! My goodness... you cant find anything for women anymore.. and here you come.! thank you !
Thank YOU! Help us spread the word.
Thank you for your encouragement! I deadlifted 61,5 kilos yesterday and found myself laughing before the last lift. Even though I also find it terrifying!
Excellent! Keep it up.
This is larger that life. I've translated the article to the local language ;-)
Wow! Thanks, Vik!
"skip forward about 10,000 years". We need more of this "Long Now" thinking across all domains. Thanks for the great video, Sully!
Thank you for this video. My patients and colleagues needed to hear it.
Beautiful video! I take as my responsibility to train the women around me, and your work is a blessing.
Excellent video, thank you! What are your thoughts on deadlifts for someone with lower back problems (2 lumbar discs worn out). Avoid completely or still possible to do, with modification?
Excellent content, thanks for sharing.
Thanks for watching!
Fuck yeah!! Oh, can I say that?!? While not all girls want to be princesses, all women need to be QUEENS.
>>>LIFT HEAVY OFTEN AND FOREVER™️©️
Sully, you are a god damn treasure!
How am I to respond to THAT? Thank you.
Very inspiring video Sully.
I have been trying to convince my wife of the benefits of resistance training. She understands how it works, but has no interest in going to a gym. This video may help.
She worked as a hairdresser for over 40 years and retired from that job two years ago. I can see the loss of muscularity and definition already. Her arms and shoulders used to be toned from constantly holding them up and moving around her clients heads.
I hope this helps, Tim.
@@GreySteel Thanks Doc......we have just been "discussing" it and she has agreed to a "taster day". There is hope yet :-)
@@muffidge Yes. Now don't blow it. Let her HAVE FUN with it for the first session or three. The grueling part comes AFTER she's addicted. :)
@@GreySteel Oh yes.....slow and steady is the game ;-)
@@muffidge You are wise, Grasshopper.
THANK YOU ! THANK YOU! THANK YOU!🏋🏾♀️
You are most welcome.
My MD advocated a 20 min walk, never mentioned strength traoning.. Irregardless I revetsed disgnosed osteopenia, to normal bone densoty, with resistance training, and lifestyle changes . Thanks for the inrel.🏊♂️🏃♂️🏋️♂️🍽
Thanks for watching. Keep up the good work!
Excellent- I've shared this with all the women in my life
Thank you!
Am I able to locate all of this information in “the barbell prescription quote book? And do you have a training facility that a person can go and stay up for a few weeks to get down the beginning novice practices for women around 60?
Thanks 🙏🏼 this is super interesting
Thanks for watching.
Get after it, Ladies!
Yeah, you go tell my wife she needs to lift to stave off frailty. See how far that gets you. I wish it was as easy as showing her this video.
She's a grown-up. Sorry, I'm doing what I can.
@@GreySteel And I appreciate it.
Sully excellent video as usual. General question for all what are your thoughts on dips ? I’m male 64 years old and can do 15+ at bodyweight but I’ve read lots saying they’re shoulder wreckers ! Any thoughts please. 🏴 💪
We don't use them much, not because they're "shoulder wreckers" (I've seen no data to that effect), but because we just don't need them that much for our population.
GreySteel ok thanks for reply, I’ve read articles of them ruining shoulders but maybe that’s through bad technique which can apply to any exercise I guess plus lack of mobility as we age could be a factor ? Regards 😎👍
I believe the grip matters most with dips- the most comfortable grip is a V grip dip bars. Good luck finding a gym with them but they are comfortable and allows the most weight to be moved
woman and i approve
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