The key is extra virgin oils. Raw virgin sesame seed oil is incredibly healthy. Also cold pressed virgin pumpkin seed oil, mustard seed oil, and black seed oil. You look healthy and happy, always great to see that vibe in you. Thanks for sharing!
How much smaller could her meals be? A chomps is 100 calories and those sausages are 30 cal each and she boiled them which removes fat so her dinner was about 200 calories. Plus a couple potato chips and handful of rice chex.
"seed oils" are very very concentrated and unnatural. however "tahini" is not concentrated...it's just mashed up sesame seeds. AND depending on the hummus you purchase there is only 1-2 tbls in 16 oz of hummus. to be safe , make your own hummus that way you can control how much tahini is added.
You will be fine Katie 🥰 I’ve had all you’ve had! Plus a lot more mineral and who knows what? Is going to be ok!!!! Still 63 and sear for best of everything?!?
@@Raccoon_Chic well it’s not just stated the facts as Katie has stated in her videos several times. Been a subscriber,a👍🏻, and viewer of Katie’s channel for many many years since day one.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I pray you don't try to "figure out" your life away. Or your purpose. GOD BLESS you this year and always
The key is extra virgin oils. Raw virgin sesame seed oil is incredibly healthy. Also cold pressed virgin pumpkin seed oil, mustard seed oil, and black seed oil. You look healthy and happy, always great to see that vibe in you. Thanks for sharing!
Try eating small meals. You starve yourself then eat too much even if it is healthy food. Several small meals may help.
How much smaller could her meals be? A chomps is 100 calories and those sausages are 30 cal each and she boiled them which removes fat so her dinner was about 200 calories. Plus a couple potato chips and handful of rice chex.
Have a safe and prosperous new year I hadn’t watched you in a while like a year. I have to say you’re looking healthy. Best wishes in the new year.
Happy New Year🎉🍾🥂
Happy New Year!
have not watched for a while , really love your hair style and colour.
I really enjoy your food content Katie! :)
Thank you!!
Hi I'm Katie too you just popped in my feed, happy new year.
I wish you a happy and blessed New Year. Thanks for your uplifting content.
"seed oils" are very very concentrated and unnatural.
however "tahini" is not concentrated...it's just mashed up sesame seeds. AND depending on the hummus you purchase there is only 1-2 tbls in 16 oz of hummus.
to be safe , make your own hummus that way you can control how much tahini is added.
3 ingredient recipe from Nazareth
Happy New Year Katie🎊🤗
Happy New Years Katie Carney
Happy New Year Katie !! Watching from Atlanta Ga
Happy New Year Katie!!
Kate, I'm sure anything you try will be a great decision. Happy new year.
Happy New Year and hoping for a healthy one for you ✨
Love your food videos!
Love you Katie HAPPY NEW YEAR 🎊🎆 🎉❤
Thanks Katie!
happy new year!!
Happy new year family ❤❤❤
Happy new🎉 year!!!
Happy new year 2025 and wish you all the best for your life and your channel ❤️🙏🥳
Happy new years
You will be fine Katie 🥰 I’ve had all you’ve had! Plus a lot more mineral and who knows what? Is going to be ok!!!! Still 63 and sear for best of everything?!?
Ice cream with crushed candy cane topping is good. 😊
They sell those candy cane's at target. I've bought them last year and this year.
Katie, why do eat in your room?
Katie sometimes eats and films her videos in her space/ room out of respect for her roommate’s privacy who may not want to be on camera.
@@katkin-bn6cywhy does your response sound like an AI generated one ?
@@Raccoon_Chic well it’s not just stated the facts as Katie has stated in her videos several times. Been a subscriber,a👍🏻, and viewer of Katie’s channel for many many years since day one.
@@katkin-bn6cy ok Katie, nice fake account …commenting on you own videos 😂
Cause it's her room.
Jesus loves you Katie! ❤
I like your hair!
Maybe too much food at once?
The itnro thingies are a bit much to the videos I've seen ppl post that before and agree just thought you should know maybe less intro takes better ❤
I cannot eat more than a few olives or they hurt my stomach. I think you may need to look I got he olives
To start
Yummy! 😛😛 Oh no! 😌🤗
How can i date you?
Happy New Year!!