WorldTour Workouts - How the Pros Warm up for a Race
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- Опубликовано: 6 сен 2024
- Race day is coming! Phil explains the balance of how to make sure your legs are ready for the effort coming up, without straining yourself and wasting too much energy. Check out training plans from my coach Fascat Coaching @fascatcoaching (FASTERDAD gets you 50% off this week only) www.fascatcoach...
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"Or something more important like a strava KOM" - Phil Gaimon 2020
Yeah i agree (never have i ever...)
The Cookie Monster is speaking to the Weekend Warrior in all of us. Purely Epic!
Hahaha ...”now in metric, that’s 60 minutes”, thank you warmed up my face and stomach muscles with that. 😂🤣
"Until you see 120 bpm" - Instantly
100, soooo sitting up?
I hit that when I go out of the bed haha
Thought that immediately
I never had a warm up. After a cup of coffee I'm so excited. I'm already at 130 BPM.
Your dry sense of humor is the best. I feel bad for those that have those little snipes go right over their heads!😂😂
1:04 - every 60 seconds in africa, a minute passes
Phil: that was surprisingly intuitive and simple to follow! Now we know. Kudos given 👍
Thanks Phil, this tip was super helpful... I won my race tonight! 👍
I get to 100 bpm just to climb on the bike
Yeah, yeah...everything is more efficient in metric but I still prefer my imperial warm-up.
But really, thanks for the info. Phil!
Thx! Best worm-up protocol I’ve ever tried and so easy to remember!
Concise as usual. Nice tips
How well rested you are will of course affect heart rate. Too tired then it won’t elevate. Phil is right on the money as per focusing on heart rate
A metric hour is not 100 minutes each with 100 seconds?
I usually just have a nip or two of whiskey. Good to go!
Thanks for the conversions!
Nice, simple advice. Thanks, Phil
Love the Technique based videos. Thanks Man.
Thanks Phil,
Any chance at giving us %s of HR on this? Would be good to scale it to one's individual HR
What’s your resting HR, max HR and age?
I think that doesn't matter, because he said to do increments.
@@wms201 120 of max heart rate X = a light spin called Y. There are 2 unknowns in this equation.
@@killroy123 he says to work up to whatever hr you ride at, if you can aim to go 180, go to that, if you go to 165, guess what, you can stop there.
Great insider advice as usual! Thank you Phil!
Love your vids Phil sik guy thanks buddy great content
Thanks for this. Very helpful!
Thanks, really useful advice
Phil - What's your favorite pre-workout and during-the-ride drink to have in a water bottle? I have been using the same for 15 years (Accelerade) and I think it is time for something a little more "cutting edge"
warm up at 120bpm? Chris Froome has entered the chat
I'd be interested in the "why" behind this long, gradual, iterative warmup procedure. This did great on the "how."
Hilary Thornton He said it during the video. So you don’t waste bullets that you’re going to need during the race.
@@prestachuck2867 thanks,Chuck. Not sure how I missed that, but I did.
Have you done a video on what data fields you monitor on your bike computer when going for a KOM?
Best advice ever 👍
Does "standing around doing nothing for 30 mins" eradicate any benefits of a warm up? Some race I do it's unavoidable.
James B At every XC race I’ve done, you stand mostly motionless in a crowded grid for thirty to forty five minutes before you get to start. Pretty rough on the body when you get to be over fifty.
This is so helpful!
First piece of knowledge when I began cycling - "95% of people don't know what they're doing". This is my thought every time I see someone run for a warm-up.
Insight into Lachlan Morton's Everesting attempt: cyclingtips.com/2020/06/the-inside-story-and-power-analysis-from-lachlan-mortons-everesting-record/
I like it 👍
would you recommend warming up at all for an everest if im planning on holding 210w? of should i just take the first rep at 180 and use that to shakeout ?
I wouldn't warm up, because the pace that you are maintaining should be well below an aerobic effort, especially for the first couple laps.
Your effort for a 9+ hour ride should feel extremely easy the first several reps. You shouldn’t need to warm up to be able to ride at that easy effort. If so, it probably isn’t easy enough. Stay cool and preserve your glycogen.
How do your convert HR to metric?!? 🤷♂️🤣🤣🤣
I pull into the parking lot at 120
Your warm up is my work out. Ugh
".... in metric, that's 60 minutes"
Fresh beard or old video?
You know that you can post anything and I'll support it (it doesn't hurt that the commercials for your channel are sponsored by Vice-President Biden instead of the fucking 'person' currently residing in the White House).
What if my 1 hour HR is 195 bpm 😂
That's not a warmup that's a HIIT workout 😳
Please run a test on yourself.
Ridiculous