grandmahursheycooks E71=Shrimp Stir Fry

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  • Опубликовано: 1 июл 2024
  • Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's.
    Today's show was requested. It is a very tasty topper for rice, cauliflower rice, noodles or just by itself. Alone it is very low in macronutrients. It is great for practically anyone with dietary restrictions. The Healthy Highlights and Recipe are as follows:
    Shrimp Stir Fry
    8 Servings (1/2c)
    Healthy Highlights
    Cals=85.4 SatFat=0.8g Chol=90mg Sodium=500.8mg Carbs=7.4
    Fiber=2g Sugar=3.8g Protein=7.3g Net Carbs=5.4
    Ingredients
    Shrimps-Med(Cooked)/41-60 Bag 1 bag
    California Blend Veggies 12 oz
    Mini Sweet Peppers (1 ea color) 3 pcs
    Sweet Onion (Slivered) ¼ sm
    Ginger 1 tsp
    Garlic & Herb 1 tsp
    Onion & Herb 1 tsp
    Basil 1 tsp
    Celery Seed ½ tsp
    Kosher Salt ¼ tsp
    Toasted Sesame Oil 1 tbs
    Low Sodium Soy Sauce 1 tbs
    Dark Balsamic Vinegar 1 tsp
    Water ¼ cup
    Korean Gochujang Sauce 2 tbs
    Instructions
    Remove tails from shrimp then rinse
    Sliver peppers and onions
    Put oil onto a wok or large skillet
    Add peppers and onion then saute
    Add remaining veggies
    Stir in seasonings and liquids
    Stir in shrimps and cook for about 5 minutes
    Enjoy!!!

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