Best practices for achieving refreshing sleep, from an expert

Getting up before sunrise? Shift work? Phone use at bedtime? The benefits and drawbacks of these and other sleep-related matters are discussed by Ryan Butzko, DO, an assistant professor of medicine at Upstate who specializes in sleep medicine. He also explains the role of circadian rhythms and how much sleep a person needs.
“The Informed Patient” is a podcast that covers health, science and medicine, featuring experts from Central New York’s only academic medical center. Upstate Medical University has four colleges (Medicine, Nursing, Health Professions and Graduate Studies); a robust research enterprise; and an extensive clinical health care system that extends way beyond Syracuse.
For more information, please visit: www.upstate.ed...