Breathwork meditation - higher self connection

Mary Bell is a neurosomatic breath therapist and is extremely passionate about assisting you to find your inner compass and power
This 20 min session is profound and healing in every cell using the power of delta brainwaves and rhythmic breathing using beats
special acknowledgments
Dr Romie for the voice over from a Ted Talk
Ambiance boy for a few of the breath hold tracks and the soaking track at the end
please do not participate in the breath holds if you are pregnant or have any serious conditions
please don't do near water, underwater or operating heavy machinery
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you can find me on instagram @freetobreathe_