JIM WENDLER (Creator of 531): Assistance Movements for Squat, Bench, Deadlift
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- Опубликовано: 3 сен 2022
- I had Jim Wendler (inventor of 5/3/1) back on the Swole Radio Podcast to discuss accessory movements for strength and hypertrophy! We cover:
1:28 Goals for assistance movements
9:44 Favourite squat set-up
14:00 Squat assistance movements
28:07 Deadlift: sumo vs. conventional
30:14 Deadlift assistance work
41:30 Bench press accessories
59:15 Upper back work
1:08:07 Paused reps
Find Jim:
IG: @jimwendler
www.jimwendler.com/
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PODCAST (Swole Radio): open.spotify.com/show/5dDtoBh...
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#JimWendler #AssistanceMovements #DrSwole 
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Mike Israetel and I explain how to train legs optimally here: ruclips.net/video/F3NHS6Le5Kc/видео.html
Jim Wendler is the man. I could listen to his rants and rambles for hours.
He’s great ahha
I have to rewatch this and get a notepad. Great interview. Tons of info. Every HS strength coach can listen to this and create a program for their athletes
Glad it hit!
Been training for 2 years and just now heard of jim wendler! Great interview! Hope it will get me to 440 deadlift!
Glad you found this!
531 has been my favorite program and I've seen lots of progress
I've watched this twice now, so much good information
God I love Jim wendler.....I wish he'd make a RUclips channel
He’s a cool dude ahah
He has one, it's not had any new content 😞
He does. He uploads once or twice a year haha
@@Jordan-0692he posts his live q&a almost every week there. You should check those out.
I didn’t realize Bert Kreischer was so knowledgeable about lifting
😂
How dare mistaken the comedy legend with the strength legend?😂
@@prospectmmapod Bert is far from being a legend in comedy.
Great interview, nice to hear a more practical oriented viewpoint to balance things out. You have a way of brining out the best in your guests, especially lately Bill. Aka Dr Pro
Thanks my friend!
Been really enjoying podcasting
Great interview.
Great interview
This is the best wendler interview on youtube
Thank you 🙏🏼
Great interview!
Thanks!
Thanks for uploading this Great video I enjoyed it and great to be first to comment
Cheers my friend! Glad you enjoyed
Awesome episode, 5/3/1 was solid
Thanks man!
Yeah I had some good success with it early on
"The girls dont really care, even though we think they do"
Never a truer word said!
This interview 🙌 good 👍
Thanks dude 👊🏼
Gold
👌🏼
32:20 it's calles Janae mary now...believe it or not
ruclips.net/video/J-zAeifC2sQ/видео.htmlsi=FVcijq_Z6ARg3bVO
I think this might be the Norwegian fitness test he is talking about.
Dude the number of commercials in this interview are horrendous
Stop being cheap an demanding free stuff , pay for the monthly add free youtube service . Everybody expects everything for free well youtube deserves to make money for allowing people to use there platform . Its only 10 bucks for add free
Great interview
Thanks 🙏🏼