The Biomechanics of Effective Running
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- Опубликовано: 2 окт 2024
- I recently attempted to run a 5 minute mile in 8 weeks. This is an in depth look at the technique that I learned, and a bit of my experience throughout the process.
My stretching routine: • Hip Mobility Series fo...
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Cheers guys!
Thanks everyone for all the great feedback and questions we the 5 minute mile video! Hopefully you guys can gain some more in depth information on running technique, and make some improvement in how you run with this one as well. Cheers!
Goal Guys video repeats clip at 8:59
Carter Thiessen Woops! 🤦♂️
your arms are very tight when you’re running, they need to be less bent
So, what was your lowest time?? Did you improve on the 6:40?
Bro, what!? This is such valuable information. His explanation about using your legs and tendons as springs changed the way I'm thinking about running. So rad guys.
suprised seeing you guys here, love your channel tho
Right!? hell yeah we were designed to calorically efficient machines that can move like the rest of he animal kingdom. Can still be highly strong and explosive without being ridiculously huge.
I have mastered the "run to bathroom and back to my pc" technique years ago !
Y.Ögüt same
damm you guys are really impressive
I imagine that in years
They might be a whole crew of u guys doing all kinds of things
great channel
So close to 100k!! You guys deserve every one of those subs. Always great content.
It's great to see Dr Kris Sheppard again. He's marvelous.
Mastering the mid foot strike is essential for injury free running. I have suffered many injuries including stress fractures and posterior and anterior shin splints, which were all results of poor form. With good form along with strength weight training, these can be avoided.
do a video on intermittent fasting or OMAD(one meal a day) diet.
just discovered your channel by your 1 mile running video.. you guys have great content on this channel.
keep it up!
Please do a video where you learn muscle ups
S T Ξ Λ L T H and then he holds his breath for 4 minutes
@S T Ξ Λ L T H its already on this channel.
Your "run a sub 5 min mile" inspired me to get up and run
This guy hits the general outline of middle distance running spot on.
been a middle distance runner for years. in University our week looked like this
Mon: Easy run + sprints and weights
Tuesday: Intervals
Wednesday: Easy run + Weights
Thursday: Intervals
Friday: Rest or Easy Run
Saturday: Race prep workout
Sunday 10+ mile long run
so far im down to 1:53 in the 800m and 4:19 in the mile
tell me why is this channel on 96bk subscribe your content is amazing keep up
Do a “I tried intermittent fasting for a month and here is what happened” or something like that. It is truly life changing
Big improvement in video quality, since the beginning of the channel. Keep improving!
long story short... ily
Honestly, everyone runs differently and people shouldnt be put down because of it. Your form is your form and if its comfortable for you then thats what matters
Looks good. I can run in place like that drill & even march forward but my problem is forward momentum when I attempt to run. Basically I'm shuffling with very poor knee drive. Any suggestions?Thanks
Maybe try using foam rollers to help with muscle stiffness, always helped me when I was in track and ran a lot
wow, that's a great video!
I've been running since high school on both treadmill and ground (track and road) and one thing I've noticed is that it's easier to have a good form when you run on treadmill not to mention you can run longer on it (if you are a beginner) than when you run on the road. Wind resistance is the number one reason.
ha, no it isn't the wind resistance thats making the biggest difference its the fact that the tmill belt is propelling you forward rather than having to do it your self.
@@DMGC529 Sort of. You aren't actually moving forward on a treadmill, so there is no wind resistance (also being inside helps). However, the treadmill belt is actually trying to move you backward, and when you run you counteract that and stay in place. Essentially, you keep running at a set speed so you don't fall off the back of the treadmill.
@@DMGC529 good point. I prefer roads myself, mostly because I have freedom with my pace.
@@DMGC529 Not true at all. You are definitely having to push yourself forward on a treadmill. Your feet are fixed on the ground for a period of time, so your whole body effectively is moving backwards, not just your trailing leg, so you have to push forward to counteract it. Plenty of distance runners use treadmills, they would not use them otherwise.
Have good posture, don't land on your heels
Can you post the specific program you use with actual distances
You're a legend mate
Y’all should to a dunking challenge
hey I just wondered, in the running video you mention the importance of running shoes. There are so many 'running shoes' but its hard to tell which ones would help and which ones are just for fashion. Any running shoes you can recommend or do you know how to look for a good running shoe? Big fan from Britain!
Identify if your foot overpronates (rolls inward). If so, a stability/supportive shoe is what you’re looking for. If not, most neutral shoes will work.
Nike pegasus
Yassssss ! Do the mighty squat next!
Thanks guys!!! I am starting running! And i only ran for 5 days and already have shin pains, and stiff calfs and hams! I will look up the stretching, and i also didn’t know about the foam thing! I will look it up and keep going 💪🏻
Bro look like nick from big mouth
Always love seeing these videos you guys do, keep it up!
Did you taper for the run? because if you didn't you probably could have gotten a faster time
Any way to get this kind of advice for guys in northern bc canada???
Yes these vids again
I've been trying to a lot more but have been getting shin splints every time I finish my run I'm trying to gain more muscle to ease the pain thanks for the video I've learned a lot very useful
I have never got shin splints ever when running ,only when I am speed walking so you must not know how to run on the balls of your feet.
LobotomisedTardigrade yh your right it was my technique I've stopped getting shins pints as much but it was also my lack of muscle
Hello , Can you make a video about dunking a basketball 🏀
I am going to sign up with these guys soon!
170 or higher on lsat in 30 days
Great video and chsnnel
You hit 100k subs
Love the buffy mug!
100K subs!!!
Yes
Woop
For any long tine runners I need some advice. I'm trying to lose weight while running,but I also need to bring my 1.5 mile time down to qualify for PRT. Any advice?
Pay attention to diet, cut fats and sugars, work on legs more
Seth Cropper be in a calorie deficit
Ignore that dude that said cut fats. Cut carbs - and then when you run you’ll burn fat bc your main energy supply is depleted. Other than that keep running- that’s the only way to get better. If your trying to train for 1.5 mile do some interval or hills workout - they help buildup speed. Speed is no good without endurance however so make sure to do some longer runs (at least 5) to train endurance. Make sure to start runs slower to warm up and then to stretch afterwards to prevent injury and tightness.
Ignore everyone whatever you think you need to do increase x2 10 mile walk run speed work ha not happening when your loaded with body fat poor running mechanics just lead to injuries enjoy 1.5 hour 2 hour long days easy as it is needed to complete also walking lunges some plyometrics untill you improve running form & drop weight avoid sprints ect tempo pace is your interval pace its what you want to focus on untill weight & form improve real running improvements take time ignore the non athletes
I’ve been running for 7 years and run the 800 and 1600 on track. For cross county I run a 4K, and 5ks on my own. So, I do distance. Now, advice time. Definitely do sprints to build up speed. You also want to go for a distance run(30 min) three times a week. Around every once a week though I don’t actually count I go for a two hour run, but you can probably go shorter. Also, if you want to los weight, cut carbs so when you run you’ll burn fat.
No offense but all this scientific training and technique doesn’t help as much as you think. If you look at the best runners, they don’t go to analyze their technique or anything like that. All they do is run 20-50 miles every day, and the technique comes naturally. I’d say just run a lot and you’ll get fast. This is from personal experience
This is false
You know why the best runners don't analyze there technique? Because they are the fucking best runners, the best runners don't need to analyze there form because it's already the best
Most of the best distance runners come from rural countries where they don’t analyze form or have special training plans. They simply got good by running a lot. Not until they go compete in the west when they get super specific training plans
@@gorytv9847 That's wrong.
Ryan Jones Search up the Raramuris
Modern shoes are the reason that we have terrible running form. Sport injuries were almost non existent before shoes became cushioned.
You're muscles were tight because you weren't stretching or you weren't stretching correctly.