10 Best Foods for Type 2 Diabetics

[@TypeRhino]

What is your favourite food to eat as a type 2 diabetic or pre diabetic?

[@TheOldMayfieldPlace]

I'd add spaghetti squash to this list. It also works well as a pasta substitute, especially if you don't have a spiralizer.

[@TypeRhino]

i need to try that

[@jaimetan]

LOW G.I, all the way!! 🙌 the trick with courgetti is to flash-cook it... if you’re just a second too long, it becomes soggy and gross so I prefer under cooking my courgetti 😬

[@TypeRhino]

good tip

[@sallywhite1012]

Thanks for sharing

[@TypeRhino]

my pleasure

[@mamathanarayan1964]

Thank you sir really helpful 🙏

[@TypeRhino]

my pleasure. Are you Type 2 or Pre Diabetic Mamatha

[@mamathanarayan1964]

Pre diabetic sir

[@TypeRhino]

@@mamathanarayan1964 If you don't mind me asking how are you doing with managing your blood sugar with diet and exercise?

[@mamathanarayan1964]

Sir I got diabetes when I was pregnant....after delivery it continued. Initially I was not aware how to keep sugar under control but later on I did some research on the internet and modified my diet. Last year my HBA1c was 7.8 with medication and diet changes I have managed to come down to 6. I want to be free from medicine and reverse my diabetes. Right now iam experimenting with millets, and fasting not much physical exercise. Since iam a lactating mother iam not able to do much. I prefer eating veg and non vegetarian food.

[@TypeRhino]

@@mamathanarayan1964 that an awesome job i have been looking into milets you will glad to here

[@missmiss5005]

How much whole grains and fruit can prediabetic eat daily? I am very underweight and need to gain weight Thanks

[@nazimbaksh7594]

Hi send. Me the food s youveat please

[@TypeRhino]

my email is [e-mail]. send me a email and i will send it to you

[@edgardodelgadolebron]

Hi, for me corn is a no-no.