Guided Grounding Meditation with Ashton August (Preview Class)

Take the full class here: youaligned.com/classes/guided...
To feel grounded is to feel a sense of being supported, safe, and calm. This guided meditation is designed to help you feel grounded, relieve stress and soothe anxiety, and can also help you feel more mentally clear and focused. In this meditation, Ashton guides you through a simple breathwork practice to harness your mind’s focus, before diving into a powerful visualization. You’ll come away feeling refreshed and of course, grounded!
👉 Try a membership to YA Classes free for 14-days and take this class with Ashton today: youaligned.com/classes/guided...

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Take the full class here: youaligned.com/classes/guided-grounding-meditation/
Use code: RUclips for a free 30-day trial. Enjoy 🙌