Thank you Caroline. I’ve been having so much pain in my feet lately and I couldn’t find a remedy but I Bless GOD for you because GOD told me to look you up to see if you had foot exercises. I did the exercises while watching you and I already have relief and this is just my first time. I know the more I do the exercises the better my feet will be. I just want to thank GOD on your behalf. Be blessed, and I pray all be well with you in Jesus’ Name. Amen!
thank you i’m so glad i found this i recently broke my foot breaking 3 bones and dislocating 10 about 3-4 months ago while doing a double back flip and need strength exercises to make my foot stronger after physical therapy and this truly helped even just doing it for my first time such a big relief thank you 💯❤️
I love these exercises, I've had plantar fasciitis for almost a year, I'm also working on intrinsic muscle training. I'm so glad we have U tube to see these demo's, thanks Caroline!
WOW I’ve never done foot exercise but I figured at 51 and having both feet bunion surgery It would be good for me. I loved this video thanks again Caroline ! From a Patreon in Mesa AZ
Caroline thank you so much for your exercises. I have tried different exercises even from my podiatric practitioner but didn't help. Your exercises have helped me lot. I am a new woman. Enjoying my job. God bless.
@@CarolineJordan No l haven't, l have only been using this one for a week. I have knee problems as well. I will look for knee exercises as well. I have been suffering from feet pain for years and can't believe it's improved in a week.
Caroline, I had Plantar Fasciitis in 1 foot, and now it is in the other foot. Not to mention I have developed arthritis in my Left foot toes. I have been doing your feet exercises faithfully for just a few days, and I already FEEL IMPROVEMENT! THANK YOU FOR taking the time to make feet exercise videos!!! Greatly appreciated!!!
I have had a lapidus bunionectomy on my right foot, a revision surgery, and removal of screws. I have fallen arches and always have pain when walking or trying to jog. I stretch, massage and have gotten all sorts of different supportive running shoes but I can honestly say that these exersizes have helped more than ANYTHING I have ever done. I cant thank you enough!
Sarah Fonzen, I'm 6 weeks post lapidus surgery with a plate and 3 screws in and immobility issues in my thumb. Do you think I could start now these exercises? I've been just released from boot and crutches.
I have very old feet at 65. I worked every day on a farm growing up and have many problems with my feet. I will do these regularly and am sending your link to others!
Thank you, I think this was just what I need. My broken ankle has been out of the boot for about a month, but my whole foot is still slightly swollen, stiff, and my toes are tender. I think this really helped, it felt like therapy (haven’t had real therapy).
Thanks for this video! I work retail so I'm constantly on my feet. I've have been having pains in my heels and the balls of my feet. I've been searching for some great stretches and strengthening exercises and this video was easy to follow along with! Thanks again!
These exercises are so healing for me. It feels so great to feel good again.my ankles , toes and feet are singing rather then crying!, I love to work out and with your exercises I know I won’t get injured .I can’t thank you enough. Keep the healing coming
Like Veronica, I have been dealing with Planter Fasciitis for a long time now. It seemed like no matter what I did helped. I just did your exercises for the first time and my feet feel soooooooo much better, I will keep this up. I also found if you don't have toe separators large cotton balls work as a substitute.
+Samantha Cox i,ve had it etc for a while its been worse the last three weeks. just come across this video etc. really good. my feet already feel pain free. will have to keep it up though, who cares as long as your comfortable.
I got sudden relief in my foot after a long bed rest of more than two months. Practised While watching and believe me it felt really quite well. Thank you very much for your help
Hi Caroline. First of all thank you for great content. I have accesory navicular bone type 3 which was broken 3 months ago. I had rehab and physical terapy procedures for more than a month but I still had this pain under my foot. After using the exercises in this video, just right after 2-3 days the pain is gone. Thank you very much.
My feet have always been a weak point and now that I'm getting older old, my body is weak but I've recently started a diet and workout plan and I feel like I'm really turning things around but my feet were a weak link. So I went back to the resource of RUclips to find some answers and I found you. I am going to start these tonight and I expect great results! Thank you
Thank you so much for the tips! Your video was very easy to follow and I'm feeling relief in my feet just from doing it once! I'm going to try to do these every day to improve the health of my feet.
I'm going to try these exercises and I hope they help me. I had a back fusion that did not go well. I can't feel my feet and toes and the outside of my legs anymore and can't drive anymore. It's been almost 2 years now so I'm always trying new exercises to try. thank you so much for these exercises.
I'm starting the scrunching the towel exercise after my sesamodectomy 4 weeks ago. It's very painful from the tightness in my tendons. I think it's the first time I've wanted to cry because I can't do it much right now. Thank you for doing all these exercises and giving us encourgament as we go along this journey. (Wendy)
Caroline, I really like your video, I think it's easy for follow without unnecessary, time wasting chat. I will continue to do the exercises, but wondered if there's an exercise that's particularly useful for pain at the top, left side of my left foot. Thanks in advance.
Thank you for your videos on toes! Many times I search the topic and they go straight into releves and calf raises and I mean the literal toes 😂 thank you for being so thorough
Love the exercise, it gives me so much relief and is helping me for running later. I believe these exercises also help for flat feet correction; not sure. @Caroline - If you can recommend this or other exercises for flat feet correction. That would be great!
THANK YOU!!! Love this video and incredibly helpful! I’m 7 months post Chelctomy and Weil osteotomy. Both procedures failed. Plantar plate tear is painful again! I am committed to strengthening my feet! Doing this daily THANKS! I’ll update you in 30 days!!!!
i havea full fifth metatarsal fracture in my right foot I'm on week 5 and I still can't bear weight and wondering how i can modify t hese to floor i f icant bear we ight yet. thanks...i understand you have stress fracture but this is taking a while but want to keep foot limber.
Thanks so much for this! I have been slowly increasing running mileage and had a weird pain on the top of my foot after switching to a new kind of shoe. After resting, icing and doing these exercises I only lost two days of training! I had been doing strength work for the rest of my body but not the feet.
This email really resonated with me. I developed foot pain on the top of my foot, about a month after when I'd bought new sneakers. Both old and new sneakers were bought from the Walking Shoe, but not the same manufacturers. I had worn and worn them until I'd worn out a part of the uppers. The new ones felt really comfortable, until as I said, after wearing for about a month...there was no abrasion with either pair of shoes.
How often do you recommend doing the exercises? This is the best video I have found in trying to deal with my plantar fasciitis. I have had it for six months now so I'm really hoping this will work. I'll let you know.
Hi Caroline, thank you for your videos they are great have been doing the foot stretching and calf stretching this helps so much, I was wondering if you could suggest some stretches/ exercising to help with fibromyalgia, I have pain in my shoulders, lower back, hips and knees. Any help and /or advice would be much appreciated. Am struggling to exercise because of this also am following the keto diet and have lost 2 stone but would love to lose more if I can ditch the pain.
Best video for stretching and improving feet imo, you are really a good teacher and i felt that beautiful sensation too when the video ended so, i'll be you're new subscriber ;)
wow great exercise. i have a deskjob and barely stand on my feet throughout the day and this exercise feels really good for me. im going to continue do this exercise with the towel.
Nice video. Thanks. However, I injured my leg and was in a cast for awhile and can't do a calf raise. Actually lost muscle tone from the knee down. Would really love to raise on my toes again. Any suggestions in addition to these exercises you may have would be greatly appreciated.
I’ve done this exercise 3 times. I managed to go from 9-3 with very little pain in my arches. But had to talk some ibuprofen before bed. It was in so much pain.
Tnx 4 the workout, 1st time i did it i liked it. The next day i felt like i ran 4 an hour. But my second try wasn't that fun. I have serious injuries in my knee, surgery and traumas. Twas long time ago, but during the second workout my knee started crackin a lil bit. Is that ok? No pain just cracking sound
Ma'am please reply , after doing lunge jumps , my knee bone has dislocated , (Although I got it fixed by my grandmother who fixes bones. But I still have pain in my knees ) , so can I do all the exercises in this playlist?
I was hoping if i can get some advice for my injury near my toe that happened sunday. The injury happened because a guy slide tackled my foot in a soccer match that impacted an area on top of my foot near my toe. I already put ice on it constantly for 3 days. I did some research and found out that it can be gout pain.? This yoga exercises helped me relieve some pain around the foot, but I was hoping if you can give some exercises that involve my injury. :)
Awesome video - I'm a runner and have struggled with a calf injury recently...my physio advised foot exercises to help with a pronation / arch issue that was causing alignment issues. I'm just looking now - do you have any calf strengthening tips?
I had a sesamoid bone removed from my right big toe a year ago and the toe is still very stiff. Are these okay exercises to do even if my foot is uncomfortable? These exercises are a challenge but if they help with regaining some mobility, I'm happy to try!
how often should you do these exercises? I am self diagnosing and think I have metatarsil and am in some severe pain. These stretches feel as if they helped a little.
Thank you Caroline. I’ve been having so much pain in my feet lately and I couldn’t find a remedy but I Bless GOD for you because GOD told me to look you up to see if you had foot exercises. I did the exercises while watching you and I already have relief and this is just my first time. I know the more I do the exercises the better my feet will be. I just want to thank GOD on your behalf.
Be blessed, and I pray all be well with you in Jesus’ Name. Amen!
So happy to have found this. My feet are KILLING me. Finally I have some tools to help fix them... Thank you!
thank you i’m so glad i found this i recently broke my foot breaking 3 bones and dislocating 10 about 3-4 months ago while doing a double back flip and need strength exercises to make my foot stronger after physical therapy and this truly helped even just doing it for my first time such a big relief thank you 💯❤️
I love these exercises, I've had plantar fasciitis for almost a year, I'm also working on intrinsic muscle training. I'm so glad we have U tube to see these demo's, thanks Caroline!
WOW I’ve never done foot exercise but I figured at 51 and having both feet bunion surgery It would be good for me. I loved this video thanks again Caroline ! From a Patreon in Mesa AZ
Caroline thank you so much for your exercises. I have tried different exercises even from my podiatric practitioner but didn't help. Your exercises have helped me lot. I am a new woman. Enjoying my job. God bless.
@@CarolineJordan
No l haven't, l have only been using this one for a week. I have knee problems as well. I will look for knee exercises as well. I have been suffering from feet pain for years and can't believe it's improved in a week.
I found these exercises to be very helpful with my foot pain. Thank you so much Caroline Jordan!
This is indeed the best practice I have seen on RUclips. Thank you.
For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfitness.com
These exercises have been so helpful in restoring my foot health. Thank you!
Caroline, I had Plantar Fasciitis in 1 foot, and now it is in the other foot. Not to mention I have developed arthritis in my Left foot toes. I have been doing your feet exercises faithfully for just a few days, and I already FEEL IMPROVEMENT! THANK YOU FOR taking the time to make feet exercise videos!!! Greatly appreciated!!!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I have had a lapidus bunionectomy on my right foot, a revision surgery, and removal of screws. I have fallen arches and always have pain when walking or trying to jog. I stretch, massage and have gotten all sorts of different supportive running shoes but I can honestly say that these exersizes have helped more than ANYTHING I have ever done. I cant thank you enough!
Sarah Fonzen, I'm 6 weeks post lapidus surgery with a plate and 3 screws in and immobility issues in my thumb. Do you think I could start now these exercises? I've been just released from boot and crutches.
I have very old feet at 65. I worked every day on a farm growing up and have many problems with my feet. I will do these regularly and am sending your link to others!
Thank you, I think this was just what I need. My broken ankle has been out of the boot for about a month, but my whole foot is still slightly swollen, stiff, and my toes are tender. I think this really helped, it felt like therapy (haven’t had real therapy).
Wow, that was fantastic, thank you so much for sharing such nice video❤❤❤
Thanks for visiting
Just tried these exercises for the first time. My feet felt really good afterwards, relaxed, like they had just had a deep massage. Thank you.
For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfitness.com
Thanks for this video! I work retail so I'm constantly on my feet. I've have been having pains in my heels and the balls of my feet. I've been searching for some great stretches and strengthening exercises and this video was easy to follow along with! Thanks again!
These exercises are so healing for me. It feels so great to feel good again.my ankles , toes and feet are singing rather then crying!, I love to work out and with your exercises I know I won’t get injured .I can’t thank you enough. Keep the healing coming
Thank you Caroline! Very helpful!
Excellent routine, should be in every athletes programme
Excellent.
Thank you, Caroline.
You're so welcome!
One of the best videos online, this is so helpful.
Like Veronica, I have been dealing with Planter Fasciitis for a long time now. It seemed like no matter what I did helped. I just did your exercises for the first time and my feet feel soooooooo much better, I will keep this up. I also found if you don't have toe separators large cotton balls work as a substitute.
+Samantha Cox i,ve had it etc for a while its been worse the last three weeks. just come across this video etc. really good. my feet already feel pain free. will have to keep it up though, who cares as long as your comfortable.
yes!!!!!!!!!!!!!! STILL DOING THEM. thanks!!!!
Doing this workout often, it has helped a lot, eased foot and lower leg pain :)
I love foot roll outs so much, everyone needs to try this foot love ❤️
I got sudden relief in my foot after a long bed rest of more than two months. Practised While watching and believe me it felt really quite well. Thank you very much for your help
Hi Caroline.
First of all thank you for great content.
I have accesory navicular bone type 3 which was broken 3 months ago.
I had rehab and physical terapy procedures for more than a month but I still had this pain under my foot. After using the exercises in this video, just right after 2-3 days the pain is gone.
Thank you very much.
when iam walking I have pain in my feet tose I do ur exercise my pain is gone thank you
great vid iv been doing these excercises to help recover from a 5th metatarsal stress fracture and my foot is getting stronger thanks for the vids
For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfitness.com
Thank you! Using your videos to strengthen feet after spraining ankle. 😀
My feet have always been a weak point and now that I'm getting older old, my body is weak but I've recently started a diet and workout plan and I feel like I'm really turning things around but my feet were a weak link. So I went back to the resource of RUclips to find some answers and I found you. I am going to start these tonight and I expect great results! Thank you
Thank you for this video, great excercises for those that suffer from the misery of foot pain.
If you use Instagram, follow me here: instagram.com/carolinejordanfitness
Thank you so much for the tips! Your video was very easy to follow and I'm feeling relief in my feet just from doing it once! I'm going to try to do these every day to improve the health of my feet.
For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfitness.com
I'm going to try these exercises and I hope they help me.
I had a back fusion that did not go well.
I can't feel my feet and toes and the outside of my legs anymore and can't drive anymore. It's been almost 2 years now so I'm always trying new exercises to try. thank you so much for these exercises.
Really very helpful.....relaxing, strengthening.... Amazing👌
I'm starting the scrunching the towel exercise after my sesamodectomy 4 weeks ago. It's very painful from the tightness in my tendons. I think it's the first time I've wanted to cry because I can't do it much right now. Thank you for doing all these exercises and giving us encourgament as we go along this journey. (Wendy)
Really great exercises. Thank you!
Caroline, I really like your video, I think it's easy for follow without unnecessary, time wasting chat. I will continue to do the exercises, but wondered if there's an exercise that's particularly useful for pain at the top, left side of my left foot. Thanks in advance.
Simply amazing! It feels as if I just got my feet back, even though I'm a runner. Thank you for sharing :)
Thks a lot first time for me I enjoyed it very much
It's my pleasure
Very excellent ! Thank you so much
Best . Great relief. Thanks a lot ❤
Thank you for your videos on toes! Many times I search the topic and they go straight into releves and calf raises and I mean the literal toes 😂 thank you for being so thorough
Love the exercise, it gives me so much relief and is helping me for running later. I believe these exercises also help for flat feet correction; not sure. @Caroline - If you can recommend this or other exercises for flat feet correction. That would be great!
I don't like to start the exercise..but I sure love the results when I am done :) Thanks again :)
Thanks for this video this is really good 😊 best workout
For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfitness.com
Thanks, you've become part of my daily routine.
THANK YOU!!! Love this video and incredibly helpful! I’m 7 months post Chelctomy and Weil osteotomy. Both procedures failed. Plantar plate tear is painful again! I am committed to strengthening my feet! Doing this daily THANKS! I’ll update you in 30 days!!!!
Thank you for this!! Excellent teaching and demonstration! high value! Thank you. thank you!
Hi
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Been suffering from pain in my feet for years. I felt relief right after the workout. Thank you! About how many times a week should I do this?
Hi - I am doing this 3 times a week and it seems good for me
yes start slowly then as you feel your foot getting stronger you can do more wish you a healthy strong speedy recovery : )
i havea full fifth metatarsal fracture in my right foot I'm on week 5 and I still can't bear weight and wondering how i can modify t hese to floor i f icant bear we ight yet. thanks...i understand you have stress fracture but this is taking a while but want to keep foot limber.
Very helpful workout. Thanks.
This feels soo good for my feet. It is awesome
Thank you! Helped not feel so achy the next morning :) excellent for plantar fasciitis and falling arches! Bless you!
For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfitness.com
Thanks so much for this! I have been slowly increasing running mileage and had a weird pain on the top of my foot after switching to a new kind of shoe. After resting, icing and doing these exercises I only lost two days of training! I had been doing strength work for the rest of my body but not the feet.
This email really resonated with me. I developed foot pain on the top of my foot, about a month after when I'd bought new sneakers. Both old and new sneakers were bought from the Walking Shoe, but not the same manufacturers. I had worn and worn them until I'd worn out a part of the uppers. The new ones felt really comfortable, until as I said, after wearing for about a month...there was no abrasion with either pair of shoes.
Thank you so much.
This rocks thank you so much! Sincerely, a tap dancer
How often do you recommend doing the exercises?
This is the best video I have found in trying to deal with my plantar fasciitis. I have had it for six months now so I'm really hoping this will work. I'll let you know.
Tony Pearson I agree!
I have turf toe right now! I will slowly implement this stretching.
Hi Caroline, thank you for your videos they are great have been doing the foot stretching and calf stretching this helps so much, I was wondering if you could suggest some stretches/ exercising to help with fibromyalgia, I have pain in my shoulders, lower back, hips and knees. Any help and /or advice would be much appreciated. Am struggling to exercise because of this also am following the keto diet and have lost 2 stone but would love to lose more if I can ditch the pain.
Another good video!
Great Video. I'm looking forward to going through these exercises. As I have been experiencing some Plantar fasciitis pain
Best video for stretching and improving feet imo, you are really a good teacher and i felt that beautiful sensation too when the video ended so, i'll be you're new subscriber ;)
I know this video will help me. I want to do these feet exercises more to improve my performance and stay in shape.
How many times a day should you do these?
Going to give this a trial run since oils aren't working! Great info...
wow great exercise. i have a deskjob and barely stand on my feet throughout the day and this exercise feels really good for me. im going to continue do this exercise with the towel.
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Thanks so much for your workout. I suffer from ms and this truly helps with my balance :)
Love to see an updated video
Great stretches for my ballet class thank you
This is awesome fixed my foot instantly! Thanks heaps :)
If you use Instagram, follow me here: instagram.com/carolinejordanfitness
Thank you 🥰🙏
You’re welcome 😊
thanks for this video, where can i buy toe separators? and will this help for plantar fasciitis?
I loved that video thanks for sharing
Thank u I always have pain with high arches this really helps
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Great video, thanks for taking the time to share. You have a beautiful smile!
Caroline, these exercises are great. You are amazing! Cheers
For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfitness.com
Great exercise..
.. lovely Chuckle!
Nice video. Thanks. However, I injured my leg and was in a cast for awhile and can't do a calf raise. Actually lost muscle tone from the knee down. Would really love to raise on my toes again. Any suggestions in addition to these exercises you may have would be greatly appreciated.
This is great thank you so so much♡♡
Good exercise
These are helping a lot, i just had a foot injury in ballet and these exercises really help! ! Thank you (:
Sitting back of my heels is a struggle. I never experienced this before. Its scary. lol I hope I can do it soon while going this foot injury.
I think she re-animated my leg injuries without having to run. I was sore in just 45 seconds.
I’ve done this exercise 3 times. I managed to go from 9-3 with very little pain in my arches. But had to talk some ibuprofen before bed. It was in so much pain.
Tnx 4 the workout, 1st time i did it i liked it. The next day i felt like i ran 4 an hour. But my second try wasn't that fun. I have serious injuries in my knee, surgery and traumas. Twas long time ago, but during the second workout my knee started crackin a lil bit. Is that ok? No pain just cracking sound
Ma'am please reply ,
after doing lunge jumps , my knee bone has dislocated , (Although I got it fixed by my grandmother who fixes bones. But I still have pain in my knees ) , so can I do all the exercises in this playlist?
I was hoping if i can get some advice for my injury near my toe that happened sunday. The injury happened because a guy slide tackled my foot in a soccer match that impacted an area on top of my foot near my toe. I already put ice on it constantly for 3 days. I did some research and found out that it can be gout pain.? This yoga exercises helped me relieve some pain around the foot, but I was hoping if you can give some exercises that involve my injury. :)
what did you call that yoga ball? how large is it?
Thanks for this osm video
GREAT video. Trying to recuperate from fifth metatarsal fractures - jones fracture and in the rehab phase. Very helpful.
If you use Instagram, follow me here: instagram.com/carolinejordanfitness
Awesome video - I'm a runner and have struggled with a calf injury recently...my physio advised foot exercises to help with a pronation / arch issue that was causing alignment issues. I'm just looking now - do you have any calf strengthening tips?
Very good
Hi...is this also applicable to swimmer and basketball player? Also for children? Or is there any modification? Thank you
thanks for the video Awesome!
Hello Caroline. I would like to know whether the foot exercises above will help pain on the top side of my feet. Thank you in advance.
Hey!!! Love your videos… any chance at a new one. Needing some foot love
what kind of ball is it and where to get it
I had a sesamoid bone removed from my right big toe a year ago and the toe is still very stiff. Are these okay exercises to do even if my foot is uncomfortable? These exercises are a challenge but if they help with regaining some mobility, I'm happy to try!
how often should you do these exercises? I am self diagnosing and think I have metatarsil and am in some severe pain. These stretches feel as if they helped a little.
do you have any specific exercises for the tibialis tendon
I've used several of your videos to strengthen my arches and they're all fabulous! Do you have a dvd I can purchase with all the workouts?
I need to do this everyday!
Caroline Can you do this exercises 2 months after surgey?