How to choose the best best trail running shoes | Expert tips and advice

Live for the Outdoors running editor Kate talks you through all of the key features to look for when choosing your perfect trail running shoe.
In this video, Kate gives you her expert tips on finding the best shoe for everything from local trail runs to ultra running, winter running and making the transition from road to trail. Her top tips include picking the right lug patterns, laces, upper, and midsole to suit your feet and running style, plus much more.
For more advice on running kit and training from our team of experienced testers, visit www.livefortheoutdoors.com

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