How To Avoid Back, Neck, And Shoulder Pain When Driving Long Distances Part 1
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- Опубликовано: 28 авг 2024
- San Jose chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic shows you how to set your car up properly to prevent soreness from driving.
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Pain Relief Chiropractic
1607 Meridian Avenue
San Jose, CA 95125
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Disclaimer
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
You saved my backs life on my 15 hour drive! Thanks! 16 screws and 2 Rods and I was pretty comfy! Great tips
So happy to hear that! Hope you have fun at your destination
just sat all the way back in my seat watching this and instantly felt better.
now THAT'S what I'm talking about!
I had classic trap pain for 20 years. Someone told me to use an Alignmed Posture Shirt. That 20 years of pain was gone after only 3 weeks of wearing it, and that was 6 years ago. It's not been back. I wear the posture shirt whenever I drive longer than a couple of hours. Just returned from a 7 hour drive to Yosemite. I had no shoulder and back pain as I had for so many years.
This helps a lot. I drive across the country a lot and these tips will help.
I'm glad you found this video and hope the drives are more comfortable for you!
Thank you for explaining it was very helpful
2019 Toyota Camry; worse designed seats in the world. I had to end up buying a seat and back cushion. Im 5'11 275 pounds. Im going to try these steps/
Also do not drive with a huge wallet in your back pocket.
Great point, thanks for adding that!
Thank you Dr William for the tips, very helpful.
Adeboye Adeoso of course! Glad you found it helpful
I found that driving with 1 hand or the other hanging at the top of the steering wheel has caused me some chronic shoulder problems in the joint. Notice the strain on your shoulder from driving with one hand at the top of the wheel. Place elbows in lap and grab at the bottom of the wheel or start making a habit of it!
Exactly and in addition, putting your palm facing up further encourages neutral shoulder posture
The only thing you didn't cover was what is the position for your hands on the wheel. Recently I've developed a deep ache in my left shoulder and go figure-I constantly drive with my left hand at the top of the wheel. So, at this point, I'm looking for the best position for my hands and how best to treat myself to alleviate the pain without drugs, i.e., exercises, stretches, etc. Thank you for all your valuable info on driving ergonomics.
That might've been overlooked in this video, but I have an updated video where I discuss this. The best positioning for your hands on the steering wheel is at the bottom of the steering wheel with your palms facing upward. This is the most neutral position you can put your shoulders in. Here is the newer version of this video: ruclips.net/video/B3neSYx5lXI/видео.html
What about a 6’4” person. I can only pitch forward so much before I run out of headroom.
My husband is a OTR truck driver and he's been in constant pain, he's pain is in his left side: neck, shoulder and arm. He says that the pain gets worse when he starts driving. Is there any exercises or stretches he can do to help him alleviate the pain? Thank you for your time Sir.
Estella Serrano yes, here are a bunch of exercises he can do from our neck pain Playlist Neck Pain Videos: ruclips.net/p/PLkT9iYBS659cr3y1SD5CP_eUabyLxUm8i
I have the exact same issue truck driver as well did anything help?
Thank you for the helpful video. I got a new car about 2 years ago. I have had back pain from the seats for the entire time. This car is supposed to be known for its comfortable seats! I especially get neck pain (my SCM's) because it seems the head rest (which is not adjustable) tilts forward. My question is should my head be touching the head rest while driving? My neck and upper back do it touch the seat given the angle of the headrest. Does that make sense?
Your head does not need to be touching the headrest when driving. The important thing is to ensure you have proper posture and that can be determined by making sure your ear is over your shoulder from a side view. Some headrests actually are adjustable. Try pulling it forward and it should ratchet until you pull all the way forward, at which point it will reset and you can return to the furthest backward position. Hope that helps!
Pain Relief Chiropractic ok Great! I'll give this a try. Thank you for your response :)
Thanks Dr I have three year driving different vihecle but fill back pain please help me some exercise which can help me to realize pain. Thanks doctor
Where are you experiencing pain, and how severe is it?
Hi I drive in USA for 6 years but now I m in Uk I start to drive here but here after driving I feel pain in my shoulders and neck can u suggest me why I have pain and I never had pain when drive in USA
It's probably not anything to do with being in different countries. You most likely have a different vehicle. Check the adjustments like I go over in this video and let me know if you have any other questions. 😀
My c6 c7 disc pain alot when I'm driving my van? If you have any tips plz
The best I can offer you is to ensure your neck posture is neutral while driving. The headrest and seat angle will help most, along with mirror adjustments. Treatment for your disc issues is important to pursue because I am not sure that car ergonomics alone are going to help 100%
I shifted from a sedan to an SUV (left hand drive) a few weeks back. Since then I'm feeling too much pain in my left arm , left shoulder and upper left side of the back. The pain feels traveling down upto the just above the wrist. By watching your video , it seems, the reason may be the seat adjustment. Could you suggest some thing more in addition to the seat adjustment, please.
As I was reading your comment I was going to suggest the seat, so great job in realizing that! In addition, adjust your steering wheel height to go a little lower and perhaps a little closer to you. The shifter usually adjusts in conjunction with the steering wheel.
What about arm position to avoid shoulder pain?
Move the seat to where your elbow is at 90 degrees when your hands are on the steering wheel. Elbow should be directly below the shoulder
Hey great advice and I'm hoping that your chips help me out because right now I'm experiencing a ton of wrist elbow and shoulder pain, but what do you mean you don't drive with your left foot LOL 😂😜. If you have a 5-speed than you do. Maybe some tips on correct posture and leg position for people that are driving a manual transmission plz and thank you
True, I'm happy to hear you have a manual shift. It's getting increasingly difficult to get manual shift cars these days. That said, the same applies for foot and leg positioning whether you have an automatic or manual transmission. For your wrist and shoulder, ensure you put your hands at the bottom of the steering wheel and maintain a loose but controlled grip on the shifter when using it. No need to leave your hand on the shifter otherwise. Keep your wrist neutral, elbow at 90 degrees and your elbow placed directly beneath the shoulder. Good luck and thanks for reaching out... To me... Not your steering wheel! 😂
Hi, doc inner thigh pain and vein pops up after driving any help please thanks
You should seek care from a medical professional. If there's vascular issues from driving, that should be checked out
Hi, thanks for replay they can't find what wrong did scan but veins is fine
How about my small car?!
ruclips.net/video/B3neSYx5lXI/видео.html
you are just sitting on the seat and explaining. we cannot see but to concentrate on hearing
Try the updated video 👌
ruclips.net/video/B3neSYx5lXI/видео.html
GARBAGE.
Please recycle