This dude has really won me over little by little...in a very crowded field of “experts” he always seems to fill in an overlooked, or under emphasized point of importance. Getting a lot from your work sir, good job!
tasss fuego because most people don’t care about being athletic or strong. They just want to look good. However, they don’t realize as a natural lifter the best/only way to look good is to actually be athletic or strong. As a natural if you want to look strong you have to be strong; look athletic you have to be athletic.
Actually, I remember it seemed like this channel was stuck with 10,000-20,000 subs for a long time. I was here before the channel name was changed to The Bioneer, the growth has been great considering. He could be at a million before we know it. The website Social Blade predicts 2024 1 million subs with current growth.
@@mostunique5941 There will be some twisting. After all, you should be moving legs and arms opposite of each other, left leg with right arm, right leg with left arm. It's often recommended to increase your arm swing to run faster. Check out James Dunne's video, Eliud Kipchoge's RUNNING FORM. Starting around 8:50, he talks about Kipchoge's rotation. He also did a video about Shalane Flanagan's running form where he talks about her rotation. Of course, too much twisting while running is bad.
It's nice to see all the old greats and their training methods validated so concretely in one video. Ross Enamait has been preaching the methods of the sledge and medicine ball throw for years but this explains why it works so well. I miss the sledge work I used to do, gonna scoop one up soon and put those tires to use.
I heard something similar from Dr.Stuart McGill who believes that power comes from the stiffness of your spine and generated from strength and mobility of your hips weather it’s in boxing MMA or power lifting...
Long time muay thai guy here. My kick strength went through the roof when I started heavy deadlifting and ssb squatting. Could be related to the strengthening of my spinal erectors
I like how you are finding time to do this with a child 👍🏾. I love the way you train and your dedication. I have a family of 5 and I find time to work out as well. Some times I get all kids in on it 😂... 12yr old, 9yr old, and 3yr old. Keep up the great work.
I love the content offered by this channel, you're giving new aspects, angles and perspectives, most of workout channels are generic / redundant, but this one is so refreshing, thank you both for your efforts 🙏
Even seen Manny "Pacman" Pacquiao do crunches, situps, bicycle/flutter leg kicks, toe touches, and other abdominal work non stop for 15+ mins straight? That's why he's such a great fighter with unstoppable leg and arms stamina, power, and speed.
power is 90% genetic. The best way to improve and reach power potential is to perfect technique, and then apply that technique as explosively as possible.
@@nuclearlefthook5008 genetics are just an excuse unless you've reached your max potential just put the grind in and get it done. You can do wonders with some heavy loads and good technique.
@@hendrikgarbring9404 no, it's not an excuse, it's biology and physics. Punchers are born, not made. You can become better at using your body through technique, but explosive muscle fiber percentage, muscle insertions and joints are genetic.
@@nuclearlefthook5008 that's the nonsense Wilder spouted and look where it got him. Fury went from pillow fist to iron fist and Wilder never prepared because he thought power was genetic. If you weigh 60kg and you put your entire body weight into your fist, anyone you punch is gonna get hurt.
High repetitions and prolonged time under tension is making a comeback in combat athlete strength training. Hundreds of Hindu Squats and push-ups and long-hold bridging build insane fighting power
Thank you for this video. I now understand why I had back pain after a night of league bowling. I hadn’t strengthened the correct muscles in my back. This knowledge makes me optimistic about my chances of rejoining league bowling. Thanks!
Loving this channel, I've only recently found it... it's clear how much you care about the quality of videos. From what I've seen your videos always well researched and excellently crafted... They do an awesome job of linking together so many different approaches to fitness it's quite impressive
Subbed. Love the push for conceptual understanding vs the “how to” approach for movement training. It’s not super useful for beginners who just want to look good in the mirror, but great for specialists who want to squeeze every last ounce of performance from themselves or their clients. P.s. a very humble move to show yourself so highly trained in functional movement, but still so outclassed against someone trained to use their body as a weapon. I believe a lot of people seek raw strength training thinking it will help them during physical confrontation. Strength alone makes you slow, tense, reactive, and overconfident. An easy target for a trained martial artist. Big difference between confidence and competence.
Your so brilliant. No arrogance, a clear scientific approach to training, a string knowledge of physiology. Thankyou so much!; I'm an applied mathematician so your an icon to computer science, IT type people.
If those brick walls are veneers, it may be good to sometime make a dedicated throwing surface for your medicine ball training just to avoid small cracks forming in the joints!
Just wanted to let you know, your work is amazing. Amongst the mindless useless fitness drama. You stand out as someone I can respect. Thank you for your work king.
You look like a better version of you because of your leaner physique, sprouting beard and increasing knowledge. That touch of your kid coming to daddy at the end was great. You will be their own personal superhero. Keep doing wnat you do. You are the best at it.
Excellent synopsis of an often overlooked aspect of training. Also, it appears the Stay At Home time has had positive impact, you're looking big and shredded as hell, dude.
Man it's strange how it is both encouraging and discouraging seeing people in such a good shape. I just can't wait to see what I've built up underneath my fat. If all goes according to plan and I keep following the plans I will have lost my last 45 pounds at the end of this year, can't wait. But despite the undeniable progress it just sometimes feels pointless and like it's going nowhere🤣
Take pictures of milestones my dude, so whenever you feel like you're not progressing or that it feels pointless, you can look back and see just how far you've gone.
@@XxOMGHeadshotxX Not as much progress as planned thanks to getting sick and other business, but progress nonetheless. Just 19 pounds away from my goal!
@@michalvalta5231 cheetos Some cola Cheese Some milk And a chilled cereal Ice cream bucket that is new and untrouched Some tortillas Avocado Some potatoes Some uncooked fries
I did like this video. thank you. What i got from it is the body functions like and "X". What I believe is learning how the body works is key to actual fitness.
I clicked on this video expecting another financially-driven tool from the fitness industry using clickbait, and yet I found something completely opposite. Good, scientific information with excellent examples and good philosophy. Thank you.
Wow dude! I love your stuff. Very informative. I’ve been taking notes and am going to be incorporating it into my workouts. Just a matter of time before everyone serious about performance knows about you. Keep it up!
I really enjoy your videos. It's rare that a person has such a philosophical and scientific approach to training at the same time. And adding all the fiction inspired training and videos and you are easily my favorite fitness person. Keep up the great work :)
In fact, there is a series of Japanese anime talking about this effect you must watch Baki in NetFlix season 3, episode 7 (the effect in the anime is called "Chinese Kenpo").
I covered this a little in my first bodyweight post when lockdown happened. I also recommend Alpha Destiny for more on that, he's all about the crazy push ups at the moment! :-D
Man, you are doing a great job, day in, day out. You've seriously done great work ! Kudos, please keep doing such things. Being a martial artist myself I can totally relate with this.
Makes perfect sense. Think of all the times someone teaching/training someone in a martial art or physical task and they've put emphasis on engaging the core and back. With HEMA longsword you rotate to propel the sword forward and the actual rotation of the sword comes from the leverage between the hands, not swinging it round the body like in movies. So this video makes perfect sense in that.
Great Adam Sir, I have mailed you quite a few times, to be honest was expecting a reply, all I wanna say is you deserve way more views and subscribers and your knowledge is insane and unparalleled
Sorry for missing your messages! I get a lot at the moment - which is great - but I struggle to get through them all. Thanks a lot for the kind words, I really appreciate it :-D
I’ve got good strength on pull-up and push-up however I lack explosive power in the case of say muscle ups. Ability to gain enough clearance over bar to complete the transfer from pull to deep dip position. Great vid
Wait wait wait I know this voice!!!!! So are you the face behind that voice that I hear on so many other RUclips channels?!!!! I'm subscribing. This is key to core training. Aren't you the voice from that unexplained mystery channel etc.???? If your not you sound EXACTLY like him!
We have been talking about this for over twenty five years now. Pavel. Vern Gambetta, Stu Mcgill, JC Santana IHP FITNESS. So he is close but he never mentioned the Diaphragm one time. When you unlock that plus know how to optimize the CNS with proprioception and train movements though the serape effect. BAM gorilla strength with function!
Amazing video. Thank you for the explanations. I think I know a lot until I see videos like this and see I have a lot more to learn an hear it explained simply.
He's like a middle class batman
🤣🤣🤣
Damani J no such thing
So if Bruce Wayne got poor 😄.
Batman doesn’t flinch when he punches
Batman doesn’t flinch when he punches
This dude has really won me over little by little...in a very crowded field of “experts” he always seems to fill in an overlooked, or under emphasized point of importance. Getting a lot from your work sir, good job!
Dude your physique is insane, I hope that I could achieve something similar some day
Yeah but he Looks average in a shirt
I think he’s took SARMs
That’s not him.
@Ohma Tokita hard and smart
@@shaftofwisdom He trains more for function than looks
You are probably the most underrated fitness you tuber ever. I do t understand how you don’t have more subscribers
tasss fuego because most people don’t care about being athletic or strong. They just want to look good. However, they don’t realize as a natural lifter the best/only way to look good is to actually be athletic or strong. As a natural if you want to look strong you have to be strong; look athletic you have to be athletic.
Because he doesnt explain how he does it
Actually, I remember it seemed like this channel was stuck with 10,000-20,000 subs for a long time. I was here before the channel name was changed to The Bioneer, the growth has been great considering. He could be at a million before we know it. The website Social Blade predicts 2024 1 million subs with current growth.
Facts
Because it’s stupid
Something tells me he hasn't been sitting on the couch eating potato chips during the lockdown.
Oh no far from eat
*I feel attacked*
@@littlegravitas9898 If you've been doing what Jake Ku said, then you should only feel attacked by yourself.
@@Officernoob what?
Not to worry: I've been taking up the slack from him not eating his share of chips.
Your physique has improved a lot, while you're a new dad... I admire you man you deserve tons of respect and i wish the best for your family
This guy's underrated
Fr tho
Extremeley...
Fax
Very
Awesome, old school workouts... no straight bars to rip the joints, no using oversized weights etc. Love it!
I exaggerated that twisting motion running today, one of the fastest, easiest runs of my life! Interesting!
Cool experiment! Bet you got some funny looks though lol!
Ummm, your not supposed to twist at all really lol....
@@mostunique5941 There will be some twisting. After all, you should be moving legs and arms opposite of each other, left leg with right arm, right leg with left arm. It's often recommended to increase your arm swing to run faster. Check out James Dunne's video, Eliud Kipchoge's RUNNING FORM. Starting around 8:50, he talks about Kipchoge's rotation. He also did a video about Shalane Flanagan's running form where he talks about her rotation. Of course, too much twisting while running is bad.
Have you changed your diet? You've gotten really shredded over lockdown.
Probably on a cut.
Probably on acid.
probably he ate 100 bananas a day
Probably sniffs celery
Probably gets chased round the block every night by his angry neighbours for pounding the wall with his phallus ball...
Still incredibly mad how this is incredibly underrated
I’m going to achieve that now I’m tired of slacking off I’m 16 in good shape but i wanna take it to the next level now thank you for this
Your in the best shape. Could u do a video on cutting like the one u did a while back on bulking?
Caloric deficit 200-500 off maintenance, that's it. Oh, and move. Then you will have abs.
Bruh this dude trains with way more science than just "cut" or "bulk"
@@maisarahmonier2256 Of course I know that. Just wondering could he do a video on cutting as he did one on bulking
I aim to get to that one soon :-D
@@TheBioneer Cheers man. 👌
It's nice to see all the old greats and their training methods validated so concretely in one video. Ross Enamait has been preaching the methods of the sledge and medicine ball throw for years but this explains why it works so well. I miss the sledge work I used to do, gonna scoop one up soon and put those tires to use.
The baby hug at the end was adorable and really made that emotional bond to the knowledge
Good marketing lol
Thank you! Haha that doesn't hurt either :-P
I heard something similar from Dr.Stuart McGill who believes that power comes from the stiffness of your spine and generated from strength and mobility of your hips weather it’s in boxing MMA or power lifting...
Yes! Been reading his stuff lately and mentioned him in the last video. Excellent shout :-)
Long time muay thai guy here. My kick strength went through the roof when I started heavy deadlifting and ssb squatting. Could be related to the strengthening of my spinal erectors
I like how you are finding time to do this with a child 👍🏾. I love the way you train and your dedication. I have a family of 5 and I find time to work out as well. Some times I get all kids in on it 😂... 12yr old, 9yr old, and 3yr old. Keep up the great work.
This content is "invaluable" without a doubt! Much appreciated as always!
I love the content offered by this channel, you're giving new aspects, angles and perspectives, most of workout channels are generic / redundant, but this one is so refreshing, thank you both for your efforts 🙏
Even seen Manny "Pacman" Pacquiao do crunches, situps, bicycle/flutter leg kicks, toe touches, and other abdominal work non stop for 15+ mins straight?
That's why he's such a great fighter with unstoppable leg and arms stamina, power, and speed.
power is 90% genetic.
The best way to improve and reach power potential is to perfect technique, and then apply that technique as explosively as possible.
@@nuclearlefthook5008 genetics are just an excuse unless you've reached your max potential just put the grind in and get it done. You can do wonders with some heavy loads and good technique.
@@hendrikgarbring9404 no, it's not an excuse, it's biology and physics. Punchers are born, not made. You can become better at using your body through technique, but explosive muscle fiber percentage, muscle insertions and joints are genetic.
@@nuclearlefthook5008 that's the nonsense Wilder spouted and look where it got him. Fury went from pillow fist to iron fist and Wilder never prepared because he thought power was genetic.
If you weigh 60kg and you put your entire body weight into your fist, anyone you punch is gonna get hurt.
High repetitions and prolonged time under tension is making a comeback in combat athlete strength training. Hundreds of Hindu Squats and push-ups and long-hold bridging build insane fighting power
Thank you for this video. I now understand why I had back pain after a night of league bowling. I hadn’t strengthened the correct muscles in my back. This knowledge makes me optimistic about my chances of rejoining league bowling. Thanks!
Naoya Inoue does this well leverages his whole body when he boxes.
Inoue is a real beast, waiting for him to get through a few more weightclasses
Loving this channel, I've only recently found it... it's clear how much you care about the quality of videos. From what I've seen your videos always well researched and excellently crafted... They do an awesome job of linking together so many different approaches to fitness it's quite impressive
Thanks man, I really appreciate it :-D
Subbed. Love the push for conceptual understanding vs the “how to” approach for movement training. It’s not super useful for beginners who just want to look good in the mirror, but great for specialists who want to squeeze every last ounce of performance from themselves or their clients.
P.s. a very humble move to show yourself so highly trained in functional movement, but still so outclassed against someone trained to use their body as a weapon. I believe a lot of people seek raw strength training thinking it will help them during physical confrontation. Strength alone makes you slow, tense, reactive, and overconfident. An easy target for a trained martial artist.
Big difference between confidence and competence.
Nice bro. This is why the Rope I roll is such a good tool.
A rope to roll is a tool
Your so brilliant. No arrogance, a clear scientific approach to training, a string knowledge of physiology. Thankyou so much!; I'm an applied mathematician so your an icon to computer science, IT type people.
If those brick walls are veneers, it may be good to sometime make a dedicated throwing surface for your medicine ball training just to avoid small cracks forming in the joints!
Just wanted to let you know, your work is amazing. Amongst the mindless useless fitness drama. You stand out as someone I can respect. Thank you for your work king.
Thanks dude, I really appreciate it :-D
@@TheBioneer no worries man. :)
You and Jaxblade uploaded today, I feel like a kid on christmas rn 🤣🤣
And BANE no less! :-D
40 seconds in and following you. Your doing what im doing but are just farther a long. Thank you for this information.
This video is invaluable. Great, simple information.
You look like a better version of you because of your leaner physique, sprouting beard and increasing knowledge. That touch of your kid coming to daddy at the end was great. You will be their own personal superhero. Keep doing wnat you do. You are the best at it.
Excellent synopsis of an often overlooked aspect of training. Also, it appears the Stay At Home time has had positive impact, you're looking big and shredded as hell, dude.
Thank you! I was forced to focus more on calisthenics and functional training due to the loss of the power rack!
Wow hes gotten shredded
Man it's strange how it is both encouraging and discouraging seeing people in such a good shape. I just can't wait to see what I've built up underneath my fat. If all goes according to plan and I keep following the plans I will have lost my last 45 pounds at the end of this year, can't wait.
But despite the undeniable progress it just sometimes feels pointless and like it's going nowhere🤣
Take pictures of milestones my dude, so whenever you feel like you're not progressing or that it feels pointless, you can look back and see just how far you've gone.
How's the progress goin so far my guy?
@@XxOMGHeadshotxX Not as much progress as planned thanks to getting sick and other business, but progress nonetheless. Just 19 pounds away from my goal!
@@damiaan7021 As long as there's progress it's great! Nice one, you'll shed them soon enough
Take 1 week off heavy training every 4 to 6 weeks. Sometimes its all we need to come back with renewed strenght and focus
Now to apply this information in my life
Ah yes
On the way to the fridge
Actually, this all starts in the fridge... The question is, what's in your fridge? :D
@@michalvalta5231 Medicine balls of course, just waiting for training
@@michalvalta5231 cheetos
Some cola
Cheese
Some milk
And a chilled cereal
Ice cream bucket that is new and untrouched
Some tortillas
Avocado
Some potatoes
Some uncooked fries
opening a fridge is exactly the kind of twisting motion he's talking about.
[lizard-crawls to the kitchen]
your channel reminds me of the old golden school of physical training
Legit, scientific, and not annoying. You just got a subscriber
Manliest man I've ever seen. I think you're my new role model
Your channel is incredibly underrated.
Naudi aguillar of functional patterns been preaching this for years.
Another person mentioned this too, I'll check him out :-D
An athlete AND a martial artist are a deadly combo
I did like this video. thank you. What i got from it is the body functions like and "X". What I believe is learning how the body works is key to actual fitness.
Damn looking shredded fam💯💪🔥
Your videos always inspire me to be better. One day soon your channel will rightly blow up my man. Maintain.
This is golden! I've been thinking all about this lately. I didn't know there was a name for it!
I clicked on this video expecting another financially-driven tool from the fitness industry using clickbait, and yet I found something completely opposite. Good, scientific information with excellent examples and good philosophy. Thank you.
Wow dude! I love your stuff. Very informative. I’ve been taking notes and am going to be incorporating it into my workouts. Just a matter of time before everyone serious about performance knows about you. Keep it up!
Thank you sir :-D
Ngl my dude, you deserve more views
I like seeing you happy with your kid. This guy is the cool underrated treasure you want to tell your friends about
Liked and subscribed for introducing the most intuitive yet underrated idea I've ever heard to me
I really enjoy your videos. It's rare that a person has such a philosophical and scientific approach to training at the same time. And adding all the fiction inspired training and videos and you are easily my favorite fitness person. Keep up the great work :)
In fact, there is a series of Japanese anime talking about this effect you must watch Baki in NetFlix season 3, episode 7 (the effect in the anime is called "Chinese Kenpo").
I like the overhead band thing. I'm going to try that out
Can you do a video on extremely high volume of push ups and squats for example 1000 push ups
I covered this a little in my first bodyweight post when lockdown happened. I also recommend Alpha Destiny for more on that, he's all about the crazy push ups at the moment! :-D
Why in the name of sanity.
I swear this guy need to reach well above a million subscribers!!
He’s videos are so interesting.
Man, you are doing a great job, day in, day out. You've seriously done great work ! Kudos, please keep doing such things. Being a martial artist myself I can totally relate with this.
Thanks man! Really appreciate it :-D
Glad man ! Keep making such amazing and inspiring content. Seen enough of broscience online. God bless. Stay safe man !
One of the *BEST* channels in whole Utube cosmos. 👌
Functional strength. Good to see it.
I didn't understand 90% of what he said but I'm gonna go watch more of his videos now
Consistently good content for years. How has this guy not got a million subs?
My strong Colombian coffee turned into a smooth British tea while watching this video.. Nice vid...Greetings from Colombia South America.
Dude your videos are all so quality. Knowledge and a desire to share it with good intentions id so powerful
Makes perfect sense. Think of all the times someone teaching/training someone in a martial art or physical task and they've put emphasis on engaging the core and back.
With HEMA longsword you rotate to propel the sword forward and the actual rotation of the sword comes from the leverage between the hands, not swinging it round the body like in movies. So this video makes perfect sense in that.
I am so glad I found your channel!
You should measure your bone density and then re-measure it 5-10 years, later to see how dense your bones become from your training.
How do you measure that?
Great Adam Sir, I have mailed you quite a few times, to be honest was expecting a reply, all I wanna say is you deserve way more views and subscribers and your knowledge is insane and unparalleled
Sorry for missing your messages! I get a lot at the moment - which is great - but I struggle to get through them all. Thanks a lot for the kind words, I really appreciate it :-D
I’ve got good strength on pull-up and push-up however I lack explosive power in the case of say muscle ups.
Ability to gain enough clearance over bar to complete the transfer from pull to deep dip position.
Great vid
I got plenty! of power just don't have the shoulder mobility to do one yet.
Buddy good to see your progress to getting ripped and strong. Trimmed beard, jeans, and ripped trifecta 😎
what a refreshing training vid. thanks for the inspiration
The AD of Rajesh Shukla... I have met him in person... He's a true legend... He's philanthropic and best man to hangout too...
He's great 😊...
Shout out for mentioning tricking, respect!
You mentioned tricking, I love you
Pallof cable variations(isometric holds, controlled rotations, presses etc) are great for developing transverse strength also
Be careful bud. Pretty soon you’re going to throw that medicine ball right through your wall
Wait wait wait I know this voice!!!!! So are you the face behind that voice that I hear on so many other RUclips channels?!!!! I'm subscribing. This is key to core training. Aren't you the voice from that unexplained mystery channel etc.???? If your not you sound EXACTLY like him!
The isometric..and other related non bro science training info is a breath of fresh air in our. ...pink weight. World!
We have been talking about this for over twenty five years now. Pavel. Vern Gambetta, Stu Mcgill, JC Santana IHP FITNESS. So he is close but he never mentioned the Diaphragm one time. When you unlock that plus know how to optimize the CNS with proprioception and train movements though the serape effect. BAM gorilla strength with function!
0:26 = The Jack Lalanne push up = Ooofff!
Yeah oooff is right lol!
This is something powerful and new
Thank you so much for your content, so rich and original
Loving that beard.
I'd just like to say your punching form has improved a lot in the more recent videos I've seen from you. That's pretty cool :)
I pay my Internet for this kind of content. Well done, good sir 👌
impressed with your calisthenic skills
Thanks! Been working hard on them lately :-D
Your physique is amazing! Great content, it is always very helpful
Thank you! :-D
I've been a fan for a while. Your physique has changed . Well done bud
Damn brother it's been a min since I've checked in and you sir have been a busy bee... your physique has changed a lot from what I remember. 💪✊
Great vid, Keep the Trunk strong
Just got recommended this video, thought you'd like to know
Looking awesome Adam bro , love ur content keep em up
awesome vid mate
Great Content, totally a low-key channel
I like listening to your videos
Amazing video. Thank you for the explanations. I think I know a lot until I see videos like this and see I have a lot more to learn an hear it explained simply.
Yo Adam you look shredded those abs are looking good
Thank you sir!
Absolutely love your channel thank you. Youre true hard work shows. I love how you actually do what you preach. Amazing. Keep the video coming.
I would love to see a video of you punching a heavy bag. Just to see your power and speed!! Great video good sir!
Always love what you put out brother! Thank you!
I fucking love this guy what a G. Proper smart and gives good info. Legend