നിങ്ങളിൽ ഉണ്ടോ ഈ ഹോർമോൺ?? How to Improve Happiness - Happy Hormones

Neurotransmitters like Serotonin, Oxytocin, Endorphins are also called as happy Hormones since their presence in human body triggers the feeling of happiness. In this Video, Dt. Remy Mary,( Chief Clinical Nutritionist / Dietician of BioDietz Nutrition, Diet, Nutrition, Weight Loss and wellness clinic - Kochi) explain the ways to improve happiness by triggering the production of Neurotransmitters , which are also known as Happy Hormones . Video covers tips to improve mental happiness and food tips for happiness, boosting hormone. In this malayalam health video, stage wise covered on happy hormones (Neurotransmitters) such as Serotonin, Oxytocin, Endorphins.
These gets produced naturally in our body when a goal or target is completed. This video explains simple tips to increase the production of happy hormones by setting a target and completing the same. Foods like egg, fish, chicken, meat, milk, vegetables plant protein, that help in increasing happy hormone production.
Serotonin, mostly found in the digestive system especially in the gastrointestinal lining regulates our mental status, our moods, digestion, sleep patterns etc. Many of the medicines used for depression controls the Serotonin levels. To boost up Serotonin, Serotonin improving foods like milk, Oats, cheese, Tuna, nuts like cashew nuts, peanuts, walnuts, Almonds etc can be added in the diet.
Oxytocin is also called as love hormone since these are naturally produced in you when you hug, touch or have a relationship. These Hormones are also higher during pregnancy and breastfeeding. Cuddling a baby or playing around with a pet also increases Oxytocin.
Endorphins are also called as natural pain relievers. They help in relieving stress and tension. During intense workouts or during heavy exercises the Endorphins produced are higher. Laughing out loud, perfumes and essential oils are also known to increase the production of these happy hormones.
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#Dopamine #Serotonin #Oxytocin #Endorphins #Diet #Happy_Hormones

[@prakaso]

This video boosted my happy hormones 👌Well presented. 😁

[@BioDietzNutrition]

Glad you liked it!

[@madhulalitha6479]

Very good vedio expecting more talk like this regarding the same sibject thakyou

[@sangeethasivan2135]

Thank you ma'am🙏😍

[@pratheesh72]

This was a new information for me. Thanks for the details,well explained 👍

[@BioDietzNutrition]

Glad it was helpful!

[@dishajessin5268]

Thank you 🙏🏻

[@chandnips3315]

നന്ദി

[@robinjoseph4427]

Good information thanks

[@neethuk1400]

Superrr doctor

[@jahafarm8619]

Thanks

[@juanaprakash2312]

Very informative.

[@BioDietzNutrition]

Thank you.

[@niyathip7670]

Thanks 😘

[@snehavaishakh2514]

Oxitocin korav kond aano mulapal korav

[@rockman8050]

Pet maricha pine vishamam koodum.

[@ahladkj1359]

Good Information 👍👍

[@unknownperson9423]

Enik arodum samsarikkan onum oru enjoy feel illa daily cheyanda karyangalil bayangara madi aanu job kittan interview povan neagtive thoughts enik enik job kitanam enna motivationum illa pandokke girls nod samsarikkan nanam ayirnnu appol happy ipol samsarikkan ennilla masilum pidichu mondha veerpichu nadakkum manas thurannu enjoy ode chirikkan onum thothonunilla

[@sathghuru]

സൈകൃട്രിസ്ടിനേ കണ്ട് സെറിറ്റോണിൻ നിലനിർത്താൻ SSRI ഡ്രഗ്സ് കഴിക്കു. 21 ദിവസം കഴിയുമ്പോൾ മാറ്റം കണ്ട് തുടങ്ങും. ഭക്ഷണം കഴിച്ചാൽ ഒന്നും ഇതൊന്നും കൂടില്ല. വെയിൽ കൊണ്ട് എക്സർസൈസ് ചെയ്താൽ ചെറിയ മാറ്റം ഉണ്ടാകും.

[@GeorgeT.G.]

good video

[@paulpanachi]

Informative...Useful

[@diyanasaeed8011]

Good video👍🏻

[@ratheeshratheesh3390]

FSH 45.18, medicine undo

[@sadikebrahimebrahim]

👍

[@seenavivek7372]

Depression vannu treatment kazhinjavark brain il ee neurotransmitters work cheyyille,enik depression vannathinu shesham husband hug cheythalonnum feelings illa, deep sleep illa, angine kure changes undu, ee problems onnum ini sheriyayi varille, back to normal life kittille

[@nashva4764]

Sheriyavum.. Enikkum dprssion vannirunnu.ipo OK yaayi.. Ennalum negative thought full aaytu povunnilla

[@arunprakash5051]

Ningal ippol medicine poornamayum ozhivakiyo..enikum ithe problem und

[@aaninuma2573]

നിങ്ങൾക്ക് നരമ്പിന് എന്തെകിലും മാറ്റം ഇണ്ടോ

[@seenavivek7372]

@@aaninuma2573 ariyilla, enik thonnunnath njarambu problem anenna

[@rajeevmanoj]

Psychotherapy chythal sariyakum

[@MuhammedAjmalJ]

ഞൻ നല്ല പഠിക്കുന്ന ആൾ ആയ്‌ന്.
Appol ആൺ ഒരോൺ ദുരന്തം.
ഇപ്പൊ down ⬇️ ayikondirikunnu

[@userjeevan.12]

ADHD affect cheyo happiness ??

[@Ribukvl]

ഇതിന്റെ extreme level ൽ കൂടി ആണ് ഞാന് കടന്നു പോകുന്നത് അതുകൊണ്ടു ഇത് എനിക്കു motivation വീഡിയോ ആയി തോന്നുന്നില്ല

[@ANJANAR-hj5mt]

Athegne

[@najumanaju2361]

Enikum illa

[@fayiz9638]

👌👌👌

[@jinilukose9297]

Dr enikk 49 vayassanu.eastrogen kooduthalanu.athkond bleeding
Clots okkeyayi budhimuttunnu

[@seenavivek7372]

Appo gastrointestine linings il ninnum ulla prodection kootan entha cheyyendath, TB yude problem vannu 9 months antibiotics kazhichathinu shesham stomach il intestine inflamation vannu athinum med kazhichu ippo nalla vishappu thonnarilla, nalla heavy aayi food kazhichalonnum oru relaxation feel cheyyarilla, sleeping feel illa, ellam koodi life poyi, mumbe nalla food vayaru niraye kazhichal appo urakam varumayirunnu, ippo ellam poyi, ithoke enthukondanu sambavichathu

[@BioDietzNutrition]

A lifestyle correction with a proper diet that takes care of all your medical conditions would help you.

[@ManuManu-up5gw]

Enik hormones illa😭

[@haseenashareef134]

Enikkum estrogen kurav aanu

[@padayan6532]

Cler aganne akki

[@seena5592]

Enikum happy hormones ella😐

[@rejeeshmalapattu1906]

യോഗ ചെയ്താൽ മതി👍👍

[@itz.measwanth]

Ente ladies hormone an
Ath enthayirukum karanm?

[@railfankerala]

​@@itz.measwanth 😮😮

[@railfankerala]

​​​@@itz.measwanth Gay Aaaakuum

[@itz.measwanth]

@@railfankerala athe enik ladies hormone an

[@tooneyjohn4915]

✌🏻✌🏻

[@lekshmib.k7871]

Ma'am
Ithu check cheyyan patumo

[@BioDietzNutrition]

Catecholamines tests can be done but it will not determine all happy hormones. Don't have to really do the tests unless it is for a targeted condition.

[@user-nh5sg7om8h]

v

[@fayiz9638]

DOSE

[@sharaf9513]

Sexual life എവടെ കിട്ടും 😭

[@jaziivahab7392]

What is your number