Excellent evidence-based advice as always! After watching other videos from youtubers that shall remain nameless, I have occasionally try to follow pretty much every single "opposite" example that you demonstrated! This video reminds me of a phrase that my father used to often say which would be roughly translated in English as "there are many numbers between 0 and 100" (where the two extremes can be thought as "bad" and "good" in your video).
I noticed Mr Zillen answer several questions from a previous comments section. I'm not sure if that was on purpose or was a coincidence. For instance, there is a rotation of the upper body of a few degrees left and right. Movement of the shoulders was discussed and also running in a relaxed position (a double down from previous recommendation). Thanks for the clarification, intentional or not!
Excellent use of Jazz music infused slow motion. 😂
Thank you for all the informative videos. They have helped me tremendously! I think all your videos should all have a million views!😊
Excellent evidence-based advice as always! After watching other videos from youtubers that shall remain nameless, I have occasionally try to follow pretty much every single "opposite" example that you demonstrated! This video reminds me of a phrase that my father used to often say which would be roughly translated in English as "there are many numbers between 0 and 100" (where the two extremes can be thought as "bad" and "good" in your video).
More practical and common sense advice, thank you.
Great videos! I would love to know your diet as a runner, you are in amazing shape!
Thanks for all your videos...they are really helpful...I like how you use examples from elite runners...
Keep up the good work
Love your videos. Thanks.
I noticed Mr Zillen answer several questions from a previous comments section. I'm not sure if that was on purpose or was a coincidence. For instance, there is a rotation of the upper body of a few degrees left and right. Movement of the shoulders was discussed and also running in a relaxed position (a double down from previous recommendation). Thanks for the clarification, intentional or not!
Not a bad video, Fredrik...
...That doesn't mean that it's good though :D x
Thank you!
Hello there, when I run faster, let's say 500 meters all of, my shins hurt like if I kicked a metal pole with them.
Why is that?
Such good content!