Climbing Stairs and Curbs | Video 1 | MS Moves with Mandy

This is the first and only video in the climbing stairs and curbs functional exercise series.
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It is important with any new exercise program to talk with a member of your healthcare team to ensure your safety when participating. As with all exercise videos, please use common sense to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk.

[@hackett1181]

Thanks 🙏

[@SusanGaskin]

This is excellent, but I need something less advanced, like a prequel to this. For example, the hamstring stretch is currently out of my pay grade. Is there another way to stretch it out? Thanks for all your help!

[@cheryllynn2832]

Standing on one leg is very challenging. I understand the relevance but I don't do stairs anymore.