Philionfit Fucken bitch Guzman avoided mentioning Monster on the list on drinks with artificial sweeteners to avoid to prevent bloating. When it's the number one drink he drinks everyday. Clearly this fraud is sponsored by Monster.
Thanks for this comment, I’ve been training for nearly 4 years and while all my upper body has progressed extremely well, my legs are very behind maybe due to the fact I just started training them lol. My stomach appears to be fairly round and I noticed I have an anterior pelvic tilt probably due to weak glutes and legs in general. I’m hoping to train them 3x a week hard to catch up and fix my bloated stomach+ pelvic tilt.
Christian most protein bars will bloat the shit out of you, sugar alcohols and fiber make up the vast majority of the ingredients...maybe lay off them and you'll notice a difference. Anyone wanting to follow my journey to nationals series? Good luck to everyone cutting at the moment!!
+Alexandria Velasco he low-key ate junk food with Heidi just didn't show footage and going to solve it with anavar or clen. cutting is easy so easy like eating a piece of cake🤘🎂
detective401 Fucken bitch Guzman avoided mentioning Monster on the list on drinks with artificial sweeteners to avoid to prevent bloating. When it's the number one drink he drinks everyday. Clearly this fraud is sponsored by Monster.
I was very skinny as a child so I’ve come to appreciate the weight I’ve earned to this day. I force-feed myself daily and I love being bloated. I hate being shredded (which comes natural to me) and love being full and filled with energy
Ppl watching this in 2021 and beyond, and doesn’t know who Christian Guzman is and what he’s doing/why he’s taking hella damn long to get to the point * cough cough summer shredding 2017 vlog life of a fitness youtuber and entrepreneur cough cough *
Note on fiber: if you are starting to experience stomach issues, fiber can and will usually make the problem much worse. Fiber is great for maintaining regular bowel movements but it is NOT a treatment for constipation.
Can't believe you're comeing to uk! Wish we could meet up. I'll be in London this weekend as well, showing London to my in-laws. I've also joined summer shredding. All the best man.
So since I’ve been taking creatine my water consumption has drastically increased and because the body stores and retains? A lot more water that’s where the bloating feeling/look come from
Quick tip I learned from a gastroenterologist for curing bloating is if you've been bloated for more than one hour you can easily alleviate it by pushing your stomach out as far as you can then feel for the softest part on your left side and puncture it with a small needle or thumbtack. Instant results but not for the faint of heart.
Christain has one of the worst diets I've ever seen; then he asks why he's bloated. All the guy eats/drinks is protein bars and monster energy drinks lol.
its okay to rest theres value in it! also thanks for sharing bloating cause I never ever would have guessed you can bloat when youre super fit but it made me feel better to know its normal!
7:10 Christian: "I'm just going to use this as a thumbnail and say i have something to tell you guys" Heidi: ".... Nooo! nooo....." I LOL'd so hard! XD
That's exactly how I felt last week. Changed up some things added more water, now im down a few more pounds and feeling motivated again! Thanks for the tips :)
Not just you! I cant wait until he gets back to Texas. I havent really enjoyed any of summer shredding that much. Hopefully the videos get better once he returns to Texas, until then its just like MEH!
Making great moves with the UK distribution. Congratulations, you're always a great example of a young entrepreneur doing very well for yourself and your loved ones. Big fan from North East Los Angeles. Continuing to look up to you, Mark Muñoz
What food causes your stomach to automatically bloat...mine is beans they will blow me up. I am gonna talk tomorrow about the difference between macros and nutrition
Yea that's why I think Belgium would be better, it's like the heart of Europe to be honest. Alot of big businesses have their eu distribution center there (like NIKE).
Well Brussels (Belgium) is the capital of the EU and a little more centered than Britain, but I think Britain has better distribution (DHL) than Belgium. Not sure though.
Fantastic honest vid... i actually did think u photoshopped the front picture... makes sense the bid and has given me some motivation ... please can you do a vid on how to get rid of the bloat a few days or week to an event or show...
currently down to 148 pounds on this cut and haven't been able to drop weight for a week now. Following Christian's macro video he posted awhile ago my current macros are 170p 195c 60f
Yup, I've been seeing a naturopath for candida overgrowth, bloating and stomach issues. on my journey I have learned that too much sugar in your diet even from carbs, will feed opportunistic bacteria and cause good bacteria to get dominated resulting in that bloat, gas and diarrhoea/constipation unless you are proactively replenishing probiotics, etc. Cardio will not reduce any bloat caused by the above. It is your digestive/immune system that you need to boost with probiotics and prebiotics, which is what probiotics live on. Given the opportunity, bad bacteria will just take over and you'll have these issues. Prescript Assist is the one I have found solves all my stomach woes. And no, I am not sponsored by them. Honestly, just eat enough real food to get your protein, low gi carbs, vegetables and salad and don't fall for the bodybuilding marketed products that will lead to these issues because of all the garbage processed supplements that your body will reject. It is not real food and does more damage than good. Protein bars with sugar, energy drinks (sugar) and even processed crap like protein shakes will ruin your digestive system. all the best!
He touched on several good points but missed the most important one in my opinion (Excellent topic btw)I invite any of you are bloated 24/7 to go get allergy tests done with your doctor A lot of people are allergic to dairy and or gluten wheat etc.This allergy might be the underlying cause of your bloat. A lot of people stop producing the enzyme to digest lactose so if you were not allergic to milk before you can become allergic with time If you don't have money or the leisure of going to get an allergy test done what I suggest is that you cut out both dairy and gluten products for a week or two, carefully observe how you feel and then put back one of the things back in your diet like dairy and see how you respond because if you put both back you won't know which you're allergic to This is extremely common so it's ok if you have the allergy that's why stores here in America like Whole Foods Trader Joe's etc do so well because so many people have food allergies Hopefully this message helped someone because it helped get rid of my bloatedness and several other issues correlated to the allergy ( could be skin problems or other things )
Elliot Hulse also touches on this topic as well if any of you want to dive into a deeper understanding of what ignorance of ones allergies can ultimately cause
Sodium does not make you bloated, yes it pulls water under the skin but it's not main reason for being bloated.If you're drinking a gallon water or more per day like he does, you will flush high sodium intake from your body anyway. And it's highly recomended to increase sodium with pottasium in ration 1:1 when increasing water intake. People who are increasing fibre intake suddenly or individuals with fibre-bloated problems, try to increasing fibre intake by small amounts (5g per week)..Your body will adapt at some point, so high fibre intake and bloating will no longer be a problem.
Bloating talk starts at 4:30
good looks Jay
8:35 Actually
Lindokuhle Zwane well both 😁
Jay thx man
Thank You!! he always talks about other shit before the actual topic. its stupid
Me: drinks 1 sip of water
Stomach: My time to shine
I'm bloated because I eat too many power crunch bars.
Philionfit Fucken bitch Guzman avoided mentioning Monster on the list on drinks with artificial sweeteners to avoid to prevent bloating. When it's the number one drink he drinks everyday. Clearly this fraud is sponsored by Monster.
Philionfit and drink too many monsters !!
Chloe Thomas you find it odd he omitted Monster when listing off drinks to avoid?
Heidi pull out game weak 😮
ikr goozy got preggo just b4 his comp tsk tsk tsk
Josh Olivares looooooool
lol'd
Josh Olivares lmaoo
Bro you are good but it took too long for to get to the point ... like 76% of video was pointless
Anterior Pelvic Tilt can make you look bloated as hell
Carter Thanks brother
Thanks for this comment, I’ve been training for nearly 4 years and while all my upper body has progressed extremely well, my legs are very behind maybe due to the fact I just started training them lol. My stomach appears to be fairly round and I noticed I have an anterior pelvic tilt probably due to weak glutes and legs in general. I’m hoping to train them 3x a week hard to catch up and fix my bloated stomach+ pelvic tilt.
I've already lost 100 lbs training 5 hours a day eating 12 meals a day whatever it takes
Since March 7th?
try not to die
Zach Gonring right babe?
You look like 70 kg
@@enal22 beat me to it 😂
School work? Nah I think I will watch this
Trey Made Haha good call fam
Trey Made same haha
priorities
The video title should've been, "We're Expecting...".
"I haven't eaten anything all day except power crunch bars."
Andreas Tschudi Christian summer shredding!😂
Andreas Tschudi I love them but actually need nutrition....I am vlogging tomorrow about why our cells need more than just macro eating
Andreas Tschudi VLOGS WORKOUTS MOTIVATION ON MY CHANNEL....IF YOU WANNNA GET SHREDDED BY SUMMER CHECK IT OUT !!
For someone who has a job of looking jacked, he has a complete shit diet
Yeah, he is doing iifym the wrong way. It is the youtube way. "yeah, iceream, candy bars, some shit". Because people want to watch it.
Christian most protein bars will bloat the shit out of you, sugar alcohols and fiber make up the vast majority of the ingredients...maybe lay off them and you'll notice a difference. Anyone wanting to follow my journey to nationals series? Good luck to everyone cutting at the moment!!
he's also very obviously pushing out because you can see his stomach going in and out. He has to take a sec to get it back out.
Muscle Eire I hv seen u in many bodybuilder utuber channel! e.g - Matt, Christian!
nice bro science
always the top comment on these videos. DAMN
+Alexandria Velasco he low-key ate junk food with Heidi just didn't show footage and going to solve it with anavar or clen. cutting is easy so easy like eating a piece of cake🤘🎂
where did Christian the fisherman gooman go?
detective401 RIP, he will not be missed.
detective401 Good fucking riddance!
detective401 Fucken bitch Guzman avoided mentioning Monster on the list on drinks with artificial sweeteners to avoid to prevent bloating. When it's the number one drink he drinks everyday. Clearly this fraud is sponsored by Monster.
Got deported by trump
he's blocked
Had me weak when he was like I'm gonna use Heidi as the thumbnail and say I have something to tell you😂😂😂
Am i the only one who's eating while watching fitness/summer shredding videos
CB Productions m eating protein bar😀😀😀
CB Productions putting down 3 tacos as the Goomah talks about bloating.. Summer Bulking 2017
Summer Bulking 2017 lmao, Guess im gonna be wearing a sweater to the beach this year
literally me every episode lol
Eating in n out rn
9:19 is when he tells what to do
Intermittent Fasting is making this cut the easiest I've ever done
Elisha Long preach!
Elisha Long Preach the OG
Elisha Long is this your first time doing IF?
Elisha Long is this your first time doing IF
Thai Nguyen On and ofg gor years bro
bubble guut, bubble, bubble, bubble guuut
thats not bubble gut
These daily videos are a lifesaver during cardio
I was very skinny as a child so I’ve come to appreciate the weight I’ve earned to this day. I force-feed myself daily and I love being bloated. I hate being shredded (which comes natural to me) and love being full and filled with energy
Heidi's camera is literally the size of her head
Ppl watching this in 2021 and beyond, and doesn’t know who Christian Guzman is and what he’s doing/why he’s taking hella damn long to get to the point * cough cough summer shredding 2017 vlog life of a fitness youtuber and entrepreneur cough cough *
This man is the definition of an entrepreneur 🙏
Note on fiber: if you are starting to experience stomach issues, fiber can and will usually make the problem much worse. Fiber is great for maintaining regular bowel movements but it is NOT a treatment for constipation.
Big Lenny??
Can't believe you're comeing to uk! Wish we could meet up. I'll be in London this weekend as well, showing London to my in-laws. I've also joined summer shredding. All the best man.
Great Videos Christian.
I am loving the Summer Shredding this year. Thanks for all the great content and have a safe trip to London.
So since I’ve been taking creatine my water consumption has drastically increased and because the body stores and retains? A lot more water that’s where the bloating feeling/look come from
I'm not fat I'm just always bloated 😅
Quick tip I learned from a gastroenterologist for curing bloating is if you've been bloated for more than one hour you can easily alleviate it by pushing your stomach out as far as you can then feel for the softest part on your left side and puncture it with a small needle or thumbtack. Instant results but not for the faint of heart.
You didn't Even mention carbohydrate And sodium intake, which Are some of the most crucial components for bloating. Smh
daniel abrahamsen your right its more of low potassium compared to sodium intake . Eat your veggies also But dont exced the fiber Also.
say more about potassium
High sodium also causes bloating. Sodium (Salt) retains water weight.
when Christian talks with his hands
Man thanks for being honest! I really appreciate that!
Heidi looks at Christian the way all men want to be looked at
Paul Caintic and how's that? Like he farted?
Hope everyone is having a fantastic day! Stay summer shredding strong guys!!!
Christain has one of the worst diets I've ever seen; then he asks why he's bloated. All the guy eats/drinks is protein bars and monster energy drinks lol.
Thanks Christian you are one of my favorite youtubers and always end up giving me advice that I need that will help me while cutting
yea she had to take a sip of the drink in the background lmao
Oh my GODD... Your videos have such a sick edit!!! I enjoy them so so SO MUCH😍 keep up the amazing job Christian😝❤
You needa poop bro
Johnny Greco 😂😂
Loved the honesty, you don't get much like that in the fitness industry.
its okay to rest theres value in it! also thanks for sharing bloating cause I never ever would have guessed you can bloat when youre super fit but it made me feel better to know its normal!
I love the fact that he gave advise for women who bloat during they're time of the month :) such a great guy
drink lemon water its perfect for when you're bloated
"I have the GH gut like Phil Heath and all of of them" lmao savage @5:51
Who is getting pizza right now while attending 90 summer getting shredded challenge? :D
Kamil Kudas I still have a cheatday a week so. still losing several kg's a week ;p
several kg ? :O daaamn well my diet is based on to loose 2kg per months but per week ? :O
Kamil Kudas you're probably leaner than me. the leaner you are how harder it gets and I'm not lean at all xD
crazy how 🔥🔥 these videos are! Always bringing the heat!
Dad bods were so 2016
7:10
Christian: "I'm just going to use this as a thumbnail and say i have something to tell you guys"
Heidi: ".... Nooo! nooo....."
I LOL'd so hard! XD
Christian " Higher power made me take an off day " Guzman
LOL!
That's exactly how I felt last week. Changed up some things added more water, now im down a few more pounds and feeling motivated again! Thanks for the tips :)
I miss the Texas daily and family vlogs! Just me?
Leigha Lawrence same , I live in sugar land so I enjoy how chrishtman guzmas makes the area look nicer than what it really is
Not just you! I cant wait until he gets back to Texas. I havent really enjoyed any of summer shredding that much. Hopefully the videos get better once he returns to Texas, until then its just like MEH!
Agreed. they're the best haha
If you think the weather is bad in Sydney wait till you land over here!! Hope you have a great weekend in London
shots fired at phil heath
Making great moves with the UK distribution. Congratulations, you're always a great example of a young entrepreneur doing very well for yourself and your loved ones.
Big fan from North East Los Angeles.
Continuing to look up to you,
Mark Muñoz
Some are worried about bloating and I'm over here trying to figure out how to eat 200g of protein, 275g of carbs, and 70g of fat daily.
congrates on this progress to the UK !!! im so excited!!
That dude carrot game is strong af...who can work a carrot like CG?
So glad you shared this nearly makes me wanna stop training when it happens to me! Cheers
Omg you ate a carrot!!! I've never seen you eat vegetables lol
What food causes your stomach to automatically bloat...mine is beans they will blow me up. I am gonna talk tomorrow about the difference between macros and nutrition
To busy to cook egg whites?! What the hell, take your business elsewhere bro 😂
KASHFITNESS They probably didn't have a carton of egg whites sitting ready to cook.
KASHFITNESS They probably didn't have a carton of egg whites sitting ready to cook.
KASHFITNESS work in the business first then talk shit
Charlotte Larsen lol why so hostile? You put the customers first, and egg whites is a very simple order. He is a paying customer...
KASHFITNESS Sunday Brunch is busy as hail!
Perfect upload timing, lunch break will be that much better!
Will brexit affect the european distribution center?
Should've made the center in Belgium :)
Car Dicted I think it has a pretty bad influence on the center, though it will still be a better choice than shipping from the US.
Yea that's why I think Belgium would be better, it's like the heart of Europe to be honest. Alot of big businesses have their eu distribution center there (like NIKE).
Car Dicted bro do you think Christian actually knows??? The only think he knows how to do is make something for 5 dollars and sell it for 75
Well Brussels (Belgium) is the capital of the EU and a little more centered than Britain, but I think Britain has better distribution (DHL) than Belgium. Not sure though.
Fantastic honest vid... i actually did think u photoshopped the front picture... makes sense the bid and has given me some motivation ... please can you do a vid on how to get rid of the bloat a few days or week to an event or show...
intro still gives me goosebumps. ft. Travis Scott
Didn't watch mention sodium. Numbed One for subcutaneous water retention, especially if potassium and/or water is on the lower side
Damn Heidi is so much tanned, she turned orange.
Finally! I'm glad you're talking about bloating and keeping it real.
Is it me or the cut is starting to kick in? Hungry af!
Christian lowkey doing the whole blog outside the gym hoping someone shows up
christian turn down the volume that opening and closing song, its in ya fuckin face
This video is very informative...you and Heidi are great role models for everyone today.
Christian... you should read up on "Brexit" :)
Thanks for all the amazing videos! You keep me motivated so keep em comin!!!! 😊👍
6:32 fart-That was discussing
11:08 Yes, it is harder on the digestive system.
Not sure Christian has thought of the whole Brexit situation after basing his company in London lol
Christian, carrot scene had me laughing. Thats the kinda stuff that keeps me drawn in. Keep up the good vids.
Summer "Bloating".... Dad Body in full affect
Christian Guzman!! The man, the Legend himself! Keep us Motovated Stud!
"I don't really like avocado" -_____-
yo guz your such an inspiration keep up the good work
Seen a random girl watching a summer shredding video on the stair master at my local gym ✊️✊️✊️
Yes 💪🏻 Christian. I can't wait for the new stuff and uk opening. Awesome news 👌🏻
Christian pleaaasse make pictures with heidi holding your stomach and be like "were pregnant" with cheesy filters 😂😂
Heidi had me dying when they were in the bathroom talking about the bloating 😂
Bring back Bragg's Apple Cider Vinegar back into your life
Awesome vid! Gunna crush that stage!
What would Christian do with no hands. Like I know what the number 8 is I don't need you to fucking sign language it Christian lmao
currently down to 148 pounds on this cut and haven't been able to drop weight for a week now. Following Christian's macro video he posted awhile ago my current macros are
170p
195c
60f
Why are all the comments so negative damn people suck at being nice smh
Literally one my favorite parts of the day when these videos go up, aside from hitting the gym.
lol he should have titled this "I gave up" because of not going to there gym
nicholas boodoo the click bait gods have blessed you
Yup, I've been seeing a naturopath for candida overgrowth, bloating and stomach issues. on my journey I have learned that too much sugar in your diet even from carbs, will feed opportunistic bacteria and cause good bacteria to get dominated resulting in that bloat, gas and diarrhoea/constipation unless you are proactively replenishing probiotics, etc. Cardio will not reduce any bloat caused by the above. It is your digestive/immune system that you need to boost with probiotics and prebiotics, which is what probiotics live on. Given the opportunity, bad bacteria will just take over and you'll have these issues. Prescript Assist is the one I have found solves all my stomach woes. And no, I am not sponsored by them. Honestly, just eat enough real food to get your protein, low gi carbs, vegetables and salad and don't fall for the bodybuilding marketed products that will lead to these issues because of all the garbage processed supplements that your body will reject. It is not real food and does more damage than good. Protein bars with sugar, energy drinks (sugar) and even processed crap like protein shakes will ruin your digestive system. all the best!
You've never been to Chicago then. Our weather is bi polor as fuck
Doofy They did a meet and greet in Chicago a few months ago
Doofy it's about to be 70 tomorrow and yesterday was 30 lol
dombees that's what I'm saying Chicago has the most crazy weather
Doofy amen brother 👌🏻 we had winter, spring and summer the same week
He touched on several good points but missed the most important one in my opinion (Excellent topic btw)I invite any of you are bloated 24/7 to go get allergy tests done with your doctor A lot of people are allergic to dairy and or gluten wheat etc.This allergy might be the underlying cause of your bloat. A lot of people stop producing the enzyme to digest lactose so if you were not allergic to milk before you can become allergic with time If you don't have money or the leisure of going to get an allergy test done what I suggest is that you cut out both dairy and gluten products for a week or two, carefully observe how you feel and then put back one of the things back in your diet like dairy and see how you respond because if you put both back you won't know which you're allergic to This is extremely common so it's ok if you have the allergy that's why stores here in America like Whole Foods Trader Joe's etc do so well because so many people have food allergies Hopefully this message helped someone because it helped get rid of my bloatedness and several other issues correlated to the allergy ( could be skin problems or other things )
Elliot Hulse also touches on this topic as well if any of you want to dive into a deeper understanding of what ignorance of ones allergies can ultimately cause
Christian Guzman the type of nigga to be dramatic 24/7
Lovin that green alphalete hoodie CG is wearing at the end of the video!!
Summer shredders what's been your biggest challenge??
toooo mannnny cheat days 😭😂
Kendall Pasley peanut m&ms
loll same
Kendall Pasley EVERYTHING
Kendall Pasley Watching Guzman videos....takes all my training time away...and editing my own vlogs lol
Sodium does not make you bloated, yes it pulls water under the skin but it's not main reason for being bloated.If you're drinking a gallon water or more per day like he does, you will flush high sodium intake from your body anyway. And it's highly recomended to increase sodium with pottasium in ration 1:1 when increasing water intake. People who are increasing fibre intake suddenly or individuals with fibre-bloated problems, try to increasing fibre intake by small amounts (5g per week)..Your body will adapt at some point, so high fibre intake and bloating will no longer be a problem.