2024 CrossFit Games Quarter Finals Test #3 - (

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The Workout:
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
I finished 13:52. Pretty stoked.

[@1Staggs]

You guys are amazing to be able to pull this off. Wow !! Enjoy the weekend !! ❤

[@NickDompierre]

Thank you!

[@christopherdidyoung7442]

Superb as always! Keep crushing it Nick!

[@NickDompierre]

Thank you brother!

[@RCTanksTrucks247]

Awesome work brother!

[@NickDompierre]

Thanks bro!

[@j-blam]

Man you're a big inspiration to me

[@aliciafenner3098]

Amazing job Nick you are a beast!!!

[@NickDompierre]

Thanks Alicia!

[@aliciafenner3098]

@@NickDompierre your welcome :)

[@Nguye605]

My eye kept focusing on the girl beside you. Man the strength.

[@NickDompierre]

That’s my friend Ezzy! She’s a beast!

[@Leanweightliftingmachine_07]

Great job, Nick, mad props to the chick that was beside you. She was doing really well too, I know with stuff like this reps are different for men and women or am I wrong in this? Cause I know everybody’s competition stuff is different I know what ours is at my gym.

[@NickDompierre]

Thanks so much!!

[@Leanweightliftingmachine_07]

@@NickDompierre you’re welcome, bro, that’s nice that your wife films you or helps you with that, my wife does as well

[@melissavidal5159]

😁