Easy Bo Staff Finger Roll For Beginners

In this follow along martial arts class, you will discover the trick to easy bo staff finger roll for beginners.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@eddiehickerson487]

just found this after my last comment. I'm still struggling but i think all i have to do now is practice! this helped a bunch

[@pasquinilli]

Awesome. Thank you!

[@jvdmskn2622]

Fentastic.thanks allot master

[@pasquinilli]

You are welcome. Thank you for watching and keep training!

[@GrantGauthier]

I love doing these! Awesome vid sir!

[@pasquinilli]

Thank you Grant! I love making them! Haha. Keep training!

[@GrantGauthier]

@@pasquinilli Always 💯

[@mrburnz97]

can this used on bo staff with a diameter of 36mm?

[@pasquinilli]

Yes! It will stretch your hand too and feel really good! Just start slowly.

[@mrburnz97]

@@pasquinilli I realized it is very heavy for me. Should I switch to a standard 25mm diameter bo staff or continue training with it?

[@pasquinilli]

Switch for sure. Then you can add it back in with simple spins as you get stronger

[@pasquinilli]

Burnz switch! Then switch back from time to time as you get stronger and just do simple spins with it for strength training