TAPPING TO OVERCOME NEGATIVE THOUGHTS

We have on average between 6,000 - 60,000 thoughts per day. If most of those are negative it's easy to see how this can have a detrimental impact on your mental health and wellbeing. Negative tension can also easy be held and stored in the body creating muscle tension, aches, pains and much more.
Watch this video to see how you can use tapping to overcome your negative thought patterns to shift your mindset and think more positively.
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[@mb-ek3vg]

thank you so much for this and your tapping videos, they've been really helpful-

[@happyheads_me]

I'm so pleased they could help, thank you for watching xx