@@BharatSingh-il6jh yes both… I’m a little over a year in trauma therapy and cbt since 2012. I believe trauma therapy helps me most. I hope you’re ok! Are you in therapy? ❤
Whenever I hear of people having something like lupus or rheumatoid arthritis, which are auto immune conditions, I automatically think that they experienced trauma. It’s probably not at 100% accurate to think that way, but I do.
Thank you for these wonderful suggestions. Im currently seeing a therapist who does EMDR but we havent begun the actual EMDR yet, but I am hopeful that it can be a helpful tool in my healing. I also so yoga some but need to do it more. The theater and movement is one I e never heard of before but i find it very intriguing. Thank you for your video
Stecke schon lange fest. Heute hatte ich den Mut im Park das zu tun was ich intuitiv fühlte das es mir gut tun würde. Meinen Körper wieder so richtig zu spüren. Bin ganz langsam gegangen dann etwas schneller und dann einen Sprint von 10 sec. Hätte bestimmt schneller laufen können bei dem so schnell ich kann. Doch für den Anfang ein super Erfolg für mich. Hab das ein paar Mal wiederholt und hab mich dann gefühlt wie schon lange nicht mehr. War mehr geerdet und mein Gehirn Nebel wurde auch besser. Freue mich jetzt schon wieder auf morgen das wieder zu tun. Ein Erfolgserlebnis ☺
Ever since I moved to USA I have been constantly experiencing Traumas, very serious ones, mostly due to be alone, and naive, not knowing how the evils are out there, can deeply wound and damage you, as results head to toe I have pains and aches, and keep adding, a lot of doctors I keep getting worse rather get improved 😢Dr Basel is only one telling the truth about this damn hurtful , I have never heard anyone else talking so fact about life Traumas, I wonder why I keep attracting these ppl harmful to me come into my life , since seems like a pattern I have only attract evils not good ppl 😏😓😢😞😒😢
@@atashakgem did u heal your trauma and did you have trauma bond from ppl family? I’m stuck in that. I keep going back and can’t let hurt pain go wtf ptsd depression trauma they say we attract narcs cause we have to heal our wounds like lack of self love codependent validation love that we seek from others so other narcs see that we are not loving or strong on inside. But wtf it’s so hard when your struggling ptsd that these evil causes u. Yes I woke up to relize my whole family are evil narc just hurt abuse repeat cycle. BUT EVIL PPL GET IN MY HEAD.
ago @atashakgem The entire USA is not violent. Be aware of what social media and news you are watching and listening to. Put effort into joining the types of activities, clubs and churches where positive people attend. Make sure your interests and hobbies are healthy ones. Hiking or art instead of political discussions, for example. Also, be aware that the quality of food is mediocre in the US. If you eat at restaurants or eat a lot of packaged foods, realize that they use unhealthy oils and other ingredients banned in other countries. This can also affect your body and brain. Also do some self assessment about the reasons you came to the US in the first place. You might need to process that with a therapist. You could have had unrealistic expectations about the US and how your life would be different once you moved. And now you are wanting to move again. There’s an old quote that says, “Wherever you are, there you are” which means that you can relocate over and over again and still attract unhappiness or not become fulfilled. The main thing that needs to be healed and whole (no matter where you live) is YOU. If a person doesn’t work on themselves from the inside, they will experience similar patterns wherever they go.
3:07 If and only IF somebody can afford it. How disgraceful is it that someone who suffered a trauma is humiliated because he/she is too poor to afford it? That’s to add insult to injury. And, then, people ask ‘Why are you depressed and why are you angry? Why do you say that people are shit hypocrites?’ I wonder why, indeed.
1. Psychotherapy/ self-compassion
2. EMDR - eye movement desensitisation & reprocessing
3. Yoga
4. Theatre/ acting
5. Neural Feedback
EFT helps me a lot
sense of trust shot up when he said “sucky things “.
GOAT for sure ☆彡
Emdr and Somatic Therapy are changing my life ❤
Thanks for sharing. Have you ever tried yoga in addition to the other 2?
@@yogawillheal yes I enjoy it!!
Did you had childhood trauma induced shame or what?
@@BharatSingh-il6jh yes both… I’m a little over a year in trauma therapy and cbt since 2012. I believe trauma therapy helps me most. I hope you’re ok! Are you in therapy? ❤
@@AngelekaL not yet
Whenever I hear of people having something like lupus or rheumatoid arthritis, which are auto immune conditions, I automatically think that they experienced trauma. It’s probably not at 100% accurate to think that way, but I do.
Thank you for these wonderful suggestions. Im currently seeing a therapist who does EMDR but we havent begun the actual EMDR yet, but I am hopeful that it can be a helpful tool in my healing. I also so yoga some but need to do it more. The theater and movement is one I e never heard of before but i find it very intriguing. Thank you for your video
How did it go?😀
Stecke schon lange fest. Heute hatte ich den Mut im Park das zu tun was ich intuitiv fühlte das es mir gut tun würde. Meinen Körper wieder so richtig zu spüren. Bin ganz langsam gegangen dann etwas schneller und dann einen Sprint von 10 sec. Hätte bestimmt schneller laufen können bei dem so schnell ich kann. Doch für den Anfang ein super Erfolg für mich. Hab das ein paar Mal wiederholt und hab mich dann gefühlt wie schon lange nicht mehr. War mehr geerdet und mein Gehirn Nebel wurde auch besser. Freue mich jetzt schon wieder auf morgen das wieder zu tun. Ein Erfolgserlebnis ☺
I’m so happy you listened to your body. Best of luck to you.
A psychiatrist who isnt a drug pusher?
Refreshing
Ever since I moved to USA I have been constantly experiencing Traumas, very serious ones, mostly due to be alone, and naive, not knowing how the evils are out there, can deeply wound and damage you, as results head to toe I have pains and aches, and keep adding, a lot of doctors I keep getting worse rather get improved 😢Dr Basel is only one telling the truth about this damn hurtful , I have never heard anyone else talking so fact about life Traumas,
I wonder why I keep attracting these ppl harmful to me come into my life , since seems like a pattern I have only attract evils not good ppl 😏😓😢😞😒😢
Me too
@@SA-px3ln 😓😓😢I have to go live in somewhere low key w nice real kind ppl USA never is for ppl like me , is toooooo violent toooooo dangerous toxic
@@atashakgem did u heal your trauma and did you have trauma bond from ppl family? I’m stuck in that. I keep going back and can’t let hurt pain go wtf ptsd depression trauma they say we attract narcs cause we have to heal our wounds like lack of self love codependent validation love that we seek from others so other narcs see that we are not loving or strong on inside. But wtf it’s so hard when your struggling ptsd that these evil causes u. Yes I woke up to relize my whole family are evil narc just hurt abuse repeat cycle. BUT EVIL PPL GET IN MY HEAD.
ago
@atashakgem The entire USA is not violent. Be aware of what social media and news you are watching and listening to. Put effort into joining the types of activities, clubs and churches where positive people attend. Make sure your interests and hobbies are healthy ones. Hiking or art instead of political discussions, for example.
Also, be aware that the quality of food is mediocre in the US. If you eat at restaurants or eat a lot of packaged foods, realize that they use unhealthy oils and other ingredients banned in other countries. This can also affect your body and brain.
Also do some self assessment about the reasons you came to the US in the first place. You might need to process that with a therapist. You could have had unrealistic expectations about the US and how your life would be different once you moved. And now you are wanting to move again.
There’s an old quote that says, “Wherever you are, there you are” which means that you can relocate over and over again and still attract unhappiness or not become fulfilled. The main thing that needs to be healed and whole (no matter where you live) is YOU. If a person doesn’t work on themselves from the inside, they will experience similar patterns wherever they go.
Sounds like u need a mentor.
EFT is the Best
3:07 If and only IF somebody can afford it. How disgraceful is it that someone who suffered a trauma is humiliated because he/she is too poor to afford it? That’s to add insult to injury. And, then, people ask ‘Why are you depressed and why are you angry? Why do you say that people are shit hypocrites?’ I wonder why, indeed.
Yes that is civilised ❤, unfortunately the west is not civilised nor healthy! 😢
3:32 questionably effective. The research is full of bias
Thanks for your thoughts. Is there anything specific in this video you want us to look at? And maybe offer different research?