Your enthusiasm, encouragement and past self example has aided in me finding intrinsic motivation in the pursuit of discovering more about psychology and people! Thank you. I wonder if the same sources of dopamine and hedonic adaptation play a role in the alternating of the baseline. I miss your letter writing ✍️
Thank you Petro for sharing! You can read more about the baseline here: www.frontiersin.org/articles/10.3389/fnins.2017.00403/full It's an interesting study I found and took some material for this video. Regarding the newsletters, I'm starting them again this week. Not in the format of the Reflections but of exercises this time. Let's see how it goes :)
Enlightening video, thank you. My experiment is to be time boundaried on how much time I allow my phone to be in my life. I appreciate my phone - it helps me run my business. But I want to be the boss of my phone, not have my phone be the boss of me.
That's a great point! I tried to do the same by muting all the notifications and trying to check my phone when I choose to consciously and not compulsively. It was difficult at first but now I can't imagine my phone with notifications on :)
Great work - will do super well
Thanks Raj!
Very nice content. I think this deserves a lot more views.
Thanks @JuliaMlnk ! Your support and even this one view makes a difference to me. One view at a time :)
Your enthusiasm, encouragement and past self example has aided in me finding intrinsic motivation in the pursuit of discovering more about psychology and people! Thank you.
I wonder if the same sources of dopamine and hedonic adaptation play a role in the alternating of the baseline.
I miss your letter writing ✍️
Thank you Petro for sharing! You can read more about the baseline here: www.frontiersin.org/articles/10.3389/fnins.2017.00403/full
It's an interesting study I found and took some material for this video.
Regarding the newsletters, I'm starting them again this week. Not in the format of the Reflections but of exercises this time. Let's see how it goes :)
Enlightening video, thank you. My experiment is to be time boundaried on how much time I allow my phone to be in my life. I appreciate my phone - it helps me run my business. But I want to be the boss of my phone, not have my phone be the boss of me.
That's a great point! I tried to do the same by muting all the notifications and trying to check my phone when I choose to consciously and not compulsively. It was difficult at first but now I can't imagine my phone with notifications on :)
@@DesignThyself Nice one. I don't have any social media apps on my phone.