Another light lunch

Ingredients
Apple
Slices of ham
Egg salad (light mayo using only one egg)
French baguette (one portion)
1/2 avocado
Brie cheese (1/2 portion)
Margarine
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The videos I share with you on « how to lose weight » is based on my own journey, my own struggle I should say.
Over the years I've become sort of an « expert » on the matter.
I've tried many kinds of diets and workouts as I'm sure some of you have as well.
It's become my mission in life to help women feel better about their body, be more confident.
One thing that help me a great deal was to consult a nutritionist.
They are the best health professionals when it comes to meals and workouts.
I hope your learn something new each time you watch a video.
Sound advice that will last you a lifetime.
Thanks for your support!
Katina Diep