I'm ordering a walking pad and am excited to use it. Being in menopause and working from home full time has definitely impacted my weight and mobility 🤦🏾♀️. Thanks for sharing ✌🏾 👌🏾
Thank you so much for talking about this! God bless you! I am going through perimenopause...my knees are so stiff! I am eating anti-inflammatory foods and stretching to help me...thank you! And using collagen power also.
OH MY GOSH the joint pain is unreal!!! I need relief!!
My fingers and wrists! 😖
I will add flaxseed and stretching for starters. Thank you.
I'm ordering a walking pad and am excited to use it. Being in menopause and working from home full time has definitely impacted my weight and mobility 🤦🏾♀️. Thanks for sharing ✌🏾 👌🏾
Sitting and working from home can make you very stiff and sedentary if you aren’t moving intentionally. Hopefully your walking pad is helping.
Barleans Essential Woman, and Big weight resistance training also needed at this stage...
Thank you so much for talking about this! God bless you! I am going through perimenopause...my knees are so stiff! I am eating anti-inflammatory foods and stretching to help me...thank you! And using collagen power also.
You are so welcome!