If you like Dr Greger you will LOVE this other video I shot!!!! Dr Greger's AWESOME story and Hall of Fame recipient: ruclips.net/video/-AZVPziricM/видео.html
Oh wow amazing, thank you. I knew a lot already, but his path was explained so nicely, it was a joy to watch. An exceptional human being, truly! Thanks!
The best natural B12 is Duckweed (water lentils) It packed with nutrients: contains a boatload of vitamins, minerals, amino acid high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement. If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6 vimeo.com/321660732 See below articles that talk about the plant base protein powder www.google.com/amp/s/proteinfactory.com/new-king-vegetable-proteins-duck-weed-protein-powder/amp/ www.realsourcefoods.com/products/water-lentil-superfood-made-with-lentein-pure-supergreen-superfood
I was asked about freezing sprouts and searched to see if myrosinase is destroyed by freezing and found this to be interesting: "Broccoli sprouts were directly frozen at -20 °C (DF-20), -40 °C (DF-40) and -80 °C (DF-80) or stored at −20 °C (LN-20), -40 °C (LN-40) and -80 °C (LN-80) after frozen in liquid nitrogen for 5 min or always frozen in liquid nitrogen (LN). The effect of these treatments on glucoraphanin and ascorbic acid content, myrosinase activity, sulforaphane and sulforaphane nitrile formation in broccoli sprouts was investigated. Results showed that glucoraphanin content was not significantly affected by freezing. Treatments of DF-20, DF-40, LN-20 and LN-40 for 24 and 48 h enhanced myrosinase activity and decreased ascorbic acid content. The enhancement of myrosinase activity after freezing was in parallel with more sulforaphane and less sulforaphane nitrile formation. Besides, freezing at -20 °C was more favorable for sulforaphane formation than -40 °C. Directly freezing at -20 °C increased sulforaphane yield by 1.54~2.11 folds in broccoli sprouts of three cultivars investigated in this study." www.researchgate.net/publication/273957493_Effect_of_freezing_methods_on_sulforaphane_formation_in_broccoli_sprouts
The way Dr. Greger writes out all those facts on the chalkboard and spits out all that information, why his brain must be zapping around like bees at a hive! What a treasure he is. Thank you Dr. G!
People diss this guy for being animated but if he was way too laid back they'd say he lacks energy because of nutrient deficiencies. You can't win with them. 🤷
Finally, someone who is truly ALIVE about the presentation, no muttering, no talking to walls, no acting like "it's sleep time" THANK YOU Dr. Greger, and as an adjunct, I love your material. I'll jump right in. At 84, I probably have another 15/20 years left, might as well be healthy.
thewhite8uard I didn’t say he was a practitioner right now. I said he helped people, you moron. By doing things like nutrition facts and speeches. And before you come back with ‘veggies are bad, he looks malnourished’ I don’t care what your confirmation bias tells you. Unless you have actual evidence of something, nobody cares. Bore off back to your propaganda channels.
this guy basically saved my life. well the scientists of these nutrition studies have.. but without Dr. Greger i would have very likely never known about or understood these studies.
@Clarissa 1986 you're pretty dumb. I can eat organic fruit and vegetables lol. Even your "grass fed" beef is full of carcinogens and industrial pollution. That cow youre eating was fed A DEAD COW. Meat is for punks and bitches. you sound like both ;) must be all that saturated fat in your brain BAHHAHHA
The best nutrition expert I have ever heard. NO one comes close to Dr Greger ! I wish I had had chemistry teachers in HS like him. The ones I had turned me off to hard science (I did become a social scientist however).
Mustard is made by soaking mustard seeds then crushing those seeds with a mortar and pedestal. Vinegar and turmeric, etc. are then added. No heat or cooking is involved.
For whatever reason mass produced store brought mustard is heated quite a bit. I work in a laboratory that frequently tests store brand condiments in the US. The mustard often comes in hot enough to melt the plastic container.
Wow I loved the energy between him and the audience here, and despite having binged his videos several times in the past I still learnt some new stuff that could help me! What a treasure. Thank you for uploading.
@Eufor Here Healthy nutrition won't turn Dr. Greger into Brad Pitt, any more than people correcting your poor grammar (daily, I'm sure) has had any impact on your spelling being on the level of a 2nd grader. Proper nutrition, covers your internal health. Hair, is genetic. But, as you are so stuck on appearances (your last name doesn't rhyme with Dump, by any chance, does it?), consider the wonderful appearance (and health) of the average person on the diet Dr. Greger stands against. Precisely.
Totally brilliant presentation - Dr Greger style allows you to absorb the material he is presenting - I have wondered aimlessly around the net for reliable health advice and I have found his content hits the mark on all counts. Have subscribed and will continue to learn from this excellent speaker - I'm 60 years old and wish I had at hand the information he provides 10 years ago - but it's never to late to learn or adjust you diet and take on board the latest advice - thanks heaps
Nolan Yes, that’s what Vegans do to stop eating animals and their secretions. Cos the fact that meat would go bad first is all that matters, not the totally unnecessary cruelty, fear, pain, anguish etc of Billions of animals every year. Or cos animal agriculture is responsible for 90% of rainforest destruction, or for 18% of ghg emissions, or cos Animal ‘products’ make us sick!.
Watching Dr. Greger gives me such joy...he has brought excellent changes to my life!! So grateful for all he does and his excellent app that keeps me on track. He is brilliant, funny and committed to helping others gain & maintain optimum health.....his passion for science, facts & truth never ceases to amaze me. 🌱
Thank you so much for posting this!! This is super interesting. It's always wonderful to listen to Dr. Greager. He does such a good job with his research. I actually just finished listening to his book "How Not to Die" recently and I am posting a review of it today! If you have not yet read (or listened) to his book I highly suggest it!!
He mentions disk degeneration and sciatica from atherosclerosis. I myself have been out of work for 18 months due to a herniated disk and sciatic nerve pain. I can't attest to how well a plant based diet worked compared to a meat based diet, but the week after I stopped work I transitioned to veganism after research into reducing inflammation. I got an MRI 2 months ago and my disk has healed extremely well, I had a "decent bulge" as the professionals say, for a 25 year old, and it has sucked back in substantially, still got sciatica, but the disk has healed well none the less.
@@theartificialsociety3373 no, still have trouble standing for more than an hour or 2 without pain. Besides that I gotta find a new job, can't be a stonemason anyone, can't do manual labour
Don't give it up! Also, you should aim for a whole food plant based diet, not vegan..because vegan can be unhealthy too. And keep in mind not all plant foods are equal in their properties, so diversity is key.
Fecal matter in meat and cheese et cetera, 26 cities, they all had poop 💩 100%💩🥩🍕🥓🤢🤮🤮🤮 ruclips.net/video/C9xzDGL3rMQ/видео.html . Five minutes. Yuck 💩🥓🤢🤮🤮🤮🤮 Soy and beans and lentils, in Asia, every day, no boobs. I eat sorry every day, no boobs. Meat and cheese and fish and milk,👙🍺🥓🥩🍗🍖🍳🧀🌭🍔🥛🍕🐟 Man boobs 👈👙. Scientifically a fact. Girly boy 🥩👙. 😂😂😂 ruclips.net/video/DCLA-WmxPgI/видео.html . 8 minutes. Actual pictures. Science rules, Study after study of the study. 🧟♂️🍖 limp Dick 52%. Erectile dysfunction. Dr Neal Barnard. ruclips.net/video/p9kJmALRzOY/видео.html . Vegans don’t have this problem ✅💏😉 Hotdogs causes Leukaemia 🌭☠️☠️☠️. Scientific fact. ruclips.net/video/WKciO3BVcDk/видео.html . 2 minutes. ruclips.net/video/t-bgmubOUfI/видео.html kidney stones, Meat 🧟♂️🍖 gallstones, painful😱 . Actual pictures. 5 minutes. Dr Greger. Science rules. What do you eat is what you get.👇 ✅❤️💪🐒🐵🦍🦓🐂🐑🦙🦒🐘🦏🐃🦌🐐... 😬 flat teeth 🦷 ruclips.net/video/T9q0JnNxiy0/видео.html 98% soybeans 🌾🐄🤥. Science rules. That’s the science 🧬. Chop down the trees 🌾🐄😈 he’s Evil !!! ruclips.net/video/cFp2G9ho48E/видео.html . Brazil 🇧🇷 , cutting down the rainforest, for cows .🐮. Murdered, big-time. Great Indian Nations, in Brazil, Gun down, and murdered, for cattle 🐮. That is Evil 😈!!! Rainforest gone ❌🌳🔥😵🐒🦉🦇🐍🐊🦌🦜🦝🐗.... Gone !!!! And it’s all over the world 🌍🔥🐮🐮🐮... 👆😢 6 minute, actual pictures !!!. Meat and sausages are number 1, cancer-causing 🍳🥓🌭🍔🍖. Scientific fact. Hundreds of studies. Number two is 🥩🍗🧀🍦🍨🍣🐟🥛. Scientific fact. Pictures included. United Nations 🇺🇳, WHO, NHS.... ruclips.net/video/sb1_kY7sWZk/видео.html ‘Marmite’ Yeast Extract . Vitamin B12 12.0g (480% NRV) 🍞🥖⚫️💪✅👏😉 “Ingredients Yeast Extract, Salt, Nicotinic Acid, Thiamin, Folic Acid, Vitamin B12 Suitable for vegetarians Serving suggestion Delicious spread thinly on toast. Nutrition Typical values. 100g contains: Energy 972kJ/229kcal, Fat 0.1g (of which saturates
@Clarissa 1986 You mean when we lived shorter lives as we died from zoonotic, communicable diseases from eating animals? Now that we have those diseases under control we live longer and have short health spans that can be prevented, treated, and even reversed by a plant based diet. Now we still die from eating animals but from new diseases in our new lifespan. So eating animals never was good for us and still isn't. We should be eating outside of the animal kingdom. What's best for us happens to be what's best for all animals and the entire planet!
@Clarissa 1986 PLEASE OPEN YOUR MIND AND START DOING RESEARCH ON HOW ***PLANT BASED *HEALTHY* VEGANISM IS THE BEST DIET FOR ALL. BLESSINGS & HAPPY RESEARCHING TO YOU! ✌💚
I am tired saying this ....Dr Greger for president !! I am ready to vote for a doctor who is FOR BETTER HEALTH than a politician with policies !!! People lets inspire Dr Greger please ... he has our support!! Heal the world
Fun and fine explanation of the “ chop and hold” technique for broccoli - or sprinkle with mustard powder - to get the benefits - the frozen broccoli you need the mustard powder - or of course you can eat broccoli raw
There are plenty of people who won't eat a WFPB diet, no matter how hard you try and scare them, so doctors have NOTHING to worry about when it comes to making a great living. I work with two diabetic coworkers who cook fatty meats and eat everything covered with cheese on a daily basis, but when you tell them to eat some beans or some quinoa or broccoli, they cringe and recoil because of carbs--and we all know that "carbs turn to sugar!!" So they stay obese, diabetic, sedentary, and pile in the meats and cheeses every day because it tastes great and their doc has them so fearful of anything starchy. Today's lunch: I smell the BBQ hot wings on the table now. Better pop the Metformin!
Yes, I constantly run into "my doctor told me to cut down on carbs" which is a lifestyle change, which drives me nuts because IT'S THE WRONG LIFESTYLE CHANGE ADVICE. If you ask them "do you know what insulin resistance is?" they always say no. :(
It's not a surprise that someone could be more impressed by his singular ability to believe in his own drivel and spread so assured of himself for almost a hour long, than someone naivety to listen to this.
@@DavidSiciliano2100 why hate on someone that helps people live healthy? Is it that important for you to eat an animal and their secretions? Because it's completely not necessary to eat animals or their secretions.
I’m 62 and vegan for 7 years. Recently started my raw food journey 3 months ago. I have perfect blood work and take no medications. I love Dr. Greger’s videos and lectures. Listening to the lectures I learned something shocking. That back pain is related to clogged arteries. I never knew this. I was a caregiver to my elderly parents and my grandmother for 17 years. None were overweight. All ate the Standard American Diet. All had arteriosclerosis from eating animal products 3 times a day for life. All took high blood pressure medications from about age 40 for the next 40+ years of their lives. All had heart disease, suffering strokes, congestive heart failure. My mother always complained of back pain. I now realize her pain was probably related to clogged arteries in her back.
Hitler was a vegetarian and I don't know anyone more negative than him. As a meat eater I spend my time playing music, cheering people up and helping sick Vegans realise their sickness and pale skin with no healthy red colour in it is due to avoiding real food like meat, fish, and milk and curd
@Angeli Alvares "Hitler was a vegetarian" Citation needed. Google it, it is just not true. " I don't know anyone more negative than him" Why are you so judgmental? Do you accept when vegans judge you for killing animals? "and helping sick Vegans realise their sickness and pale skin with no healthy red colour in it is due to avoiding real food like meat, fish, and milk and curd" 🤦🤦🤦 Red colors is a sign of inflammation, fruits and vegetable consumption improves skin color [1]. Vegans are healthier than omnivores [2]. So before you "help" vegans, learn to read the scientific literature and read it. [1] www.ncbi.nlm.nih.gov/pmc/articles/PMC3484002/ [2] www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/
We don't hate you, we feel very very sorry for you. I watch the vegan doctors for entertainment. Usually as I'm cooking up my daily flesh meal. I am recovering from years of vegan and vegetarian abuse to my body and I do feel very sorry for those of you who haven't woken up yet. You have good hearts, but you are destroying your body, slowly, ever so slowly. But your mind is going to. If your body goes before your mind, you might figure out that it's your plant based diet. The die hard vegans have lost their minds and ability to think critically. Do I believe in your corrupt science or what my own body is telling me? Do I trust Gregor or myself?
Wait until you see the video I"m about to finish and upload shortly. Dr. G receiving an award and the presentation really does an awesome job highlighting his amazing story! I am soooo excited to release this. It'll be my favorite video in so many ways. I've always felt like he deserves a Nobel Peace Prize. If you subscribe to Vegan Linked you'll see it first there. I'll upload it to this channel soon thereafter though. I'm trying to build that channel though more these days. Subscribe to RUclips.com/VeganLinked at (ruclips.net/channel/UCt0cYZjanDigkRRlScvrxWg)
I wish so much that I had learned all this great information when my kids were tiny. Thank goodness for every single person helping get this info out now!
@@djprojectus Djprojectus I do believe there are some things he states that have thin evidence, especially anything related to specific foods. Many Americans are happy to insult anyone who is of healthy weight because they are in denial to themselves that they have serious weight issues. I don't think I called people too thin but I definitely was in denial about my own overweight. My boss one time said we are all big guys, and it was true. I forget what we were talking about, but I denied I was too heavy, which I was. Best wishes
Awesome Q&A session from Dr.Greger. Being able to show my clients at Halifax Health Coach these kind of question and answer videos is really, really useful and helps to back everything up with science. Thank you Dr.Greger!
Just bought three of his books. Dr. Greger's explanation in this lecture filled in some of the gaps in the formulation of my cancer fighting diet and the diet I intend to use in the natural maintenance of my body. Looking forward to pouring through his books and solidifying the restoration of my body. Great lecture.
I use the mustard powder technique. Powdered mustard seed is very strong so I take a few pinches, drop it in my mouth and quickly gulp it down with water. Now the myrosinase containing agent is in my stomach to be followed by broccoli, brussel sprouts, etc. I think it's about the best compromise that I've been able to find.
thewhite8uard Well it’s blatantly obvious that many, in fact the vast majority of Doctors would promote an Omni diet. Simply cos the vast majority of people eat an Omnivore diet!. Re whether he is a genuine Doctor I will have to check, but I’m pretty sure he is a qualified General Practitioner. I’ve watched many of his vids. And they are VERY informative and accurate, I know as I’ve been Vegan for 35 years, and have read many books on plant nutrition etc.
thewhite8uard No Doctor would promote only eating animal flesh, which is what aCarnivore diet is!. Btw there’s many Doctors who are reversing their patients Heart Disease, diabetes, Atherosclerosis, Angina, Erectile Disfunction etc etc by putting them on a Vegan diet, and he patients are able to come off several meds within weeks!
thewhite8uard A plant based diet is Vegan, not Omni, you obviously don’t know what an Omni diet is. Which is a diet based on animal flesh and their secretions.
I know what you mean I love him too hes my favourite!!! That's why it means so much to me that I was able to do this. did you see the video I did of him receiving an award at vegan summerfest? That video was an accident. I was there to help shootHis presentation on how not to diet when he 1st released all that. The awards ceremony following that was a surprise so no one was prepared, I just kept my camera rolling as long as I could and eventually acquired video from a few other people that were there. It's like one of my favourite videos nonetheless.
Amazing man! Possibly even more addictive than the sugar I'm trying to boot kick out of my diet (with the help of Dr Gregor's inspirations, science based facts and crazy simple solutions ). I feel supercharged to take my health to the better level. With much appreciation, Audrey F., Chicago.
@I like Potatoes The only thing lacking here is the usual amount of neural connections and brainwaves in your brain. As if whether he practiced or not mattered. What an idiot.
@I like Potatoes You're completely missing the point, willfully or unwillfully I'm not sure. The point being that the act of practicing isn't indicative of someone's level of knowledge on a certain matter. It's completely irrelevant on whether the things he says are true or not.
@@Joan-ot9nf You may not know [if you already know this, forgive me] that Dr. G got into medicine because of his grandmother. She was in her 60's and near death due to heart failure. She got into a plant based diet treatment program with Dr. Pritikin, and long story short not only recovered, but lived in good health into her 90's. Dr. G later made the statement that he can help far more people doing research and posting it than treating 1 person at a time. [I wish I could remember where I saw that!] So yes, he is an actual doctor, but his work is in sharing research [for lack of a better phrase]. I appreciate that his youtube channel has no ads, and he shares huge amounts of knowledge for free. He does make money, of course, who doesn't? Not too many people spend hours working and giving that work away. Don't feed the trolls! You'll save yourself a headache, and maybe the trolls will go back under their bridge...to contemplate why they spend vast amounts of time arguing with people and throwing stones instead of being productive and helpful human beings... ; )
Yeah but it's been known for a long time that oxalates are anti-nutrients and in heavy doses may causes problems. He already has a series of videos on them where he shares how they actually help fight cancer. So they're also beneficial. You just don't want to eat too many of them. And with all of the amazing and beneficial diversity in plant-based whole food options it would be really hard to eat too many oxalates. There's actually been at least one case where someone has died from eating too much spinach. That was like all they ate. I've been mindful of them because I think they may cause thyroid issues especially if you eat too many and don't consume iodine? And as far as nightshades, again most in plant-based nutrition know that it's not very likely someone will have issues with them. I'm not sure if he meant one and twenty people that have issues or one in 20 people in general. if he's just talking about one in twenty people who have arthritis or some sort of inflammatory issue then that's a smaller population of course than 1 in 20 people. A lot of this comes down to maintaining a strong microbiome by eating healthy all along and in your body can handle more of what's unique about eating outside of the animal kingdom. And this is the healthiest to develop and maintain a healthy, strong immune system as well as prevent many of the leading causes of death...
What do you mean by admits the truth? Telling us what the science has shown isn't admitting anything shameful. If I say a banana is yellow, I'm not admitting it's yellow, I'm just stating it as so.
Thanks Dr ! you teach us the most fascinating little but mighty facts , evidence based , plant based diet is universally getting more attention , in IRAN 🇮🇷 in younger generation , instagram influencers , I hope your books get translated in all living languages !
so do you have to put the mustard powder on cruciferous veggies for it to work or can you put it on anything for it to work? because what I am hearing is that the mustard powder in itself id a cruciferous veggie and therefor it should work on its on. put it on mashed potatoes and it will work, for example. ??
The mustard powder is a cruciferous and because you're putting it raw on cooked cruciferous then it helps the cooked cruciferous have the benefits of the Raw
@TrueDepth he's in excellent shape for his late 40's and all the work he does. He has more energy than people half his age. TrueDepth is truly lacking in depth...
so if i have frozen broccoli sprouts .. i need to chop and hold 45 mins for the smoothie? or uhm add mustard powder and then blend them or chop for smoothie ... ??
Great question. Here's what I found when searching if myrosinase is destroyed by freezing: "Broccoli sprouts were directly frozen at -20 °C (DF-20), -40 °C (DF-40) and -80 °C (DF-80) or stored at −20 °C (LN-20), -40 °C (LN-40) and -80 °C (LN-80) after frozen in liquid nitrogen for 5 min or always frozen in liquid nitrogen (LN). The effect of these treatments on glucoraphanin and ascorbic acid content, myrosinase activity, sulforaphane and sulforaphane nitrile formation in broccoli sprouts was investigated. Results showed that glucoraphanin content was not significantly affected by freezing. Treatments of DF-20, DF-40, LN-20 and LN-40 for 24 and 48 h enhanced myrosinase activity and decreased ascorbic acid content. The enhancement of myrosinase activity after freezing was in parallel with more sulforaphane and less sulforaphane nitrile formation. Besides, freezing at -20 °C was more favorable for sulforaphane formation than -40 °C. Directly freezing at -20 °C increased sulforaphane yield by 1.54~2.11 folds in broccoli sprouts of three cultivars investigated in this study." www.researchgate.net/publication/273957493_Effect_of_freezing_methods_on_sulforaphane_formation_in_broccoli_sprouts
@@chumauyamadu2053 , yes I know but I was always told cut food loses nutrients. So of course people cook a whole head of cauliflower or other uncut veggies
@@eveny119Some food is better for you cooked, at least slightly steamed. Dr. G has videos on this. Like Carrots and Tomatoes and of course there's things that lose nutrient density when cooked, like bell peppers. But, it's easy to steam a little broccoli and add some other raw cruciferous in the mix or chop and hold. But, yeah, you can just eat it raw...
This is why nutritional biochemistry needs to be taught in medical school. Big pharma wouldn't allow that though, so the good doctors like Greger, Hyman, Fuhrman, etc., have to do their own research. That's my goal as a future doctor as well! Btw- Sulforaphane is one of my favorite phytonutrients! Dr. Rhonda Patrick has a lot of videos on it as well! Curcumin is number 1 for me! I treat my phytonutrients like I treat my Pokemon- gotta catch em all! :D
Question: so if I bring home my head of cauliflower from the store, cut it up and store it in the fridge and take out what I use over a few days, does this mean the sulforaphane has been created?
If you like Dr Greger you will LOVE this other video I shot!!!! Dr Greger's AWESOME story and Hall of Fame recipient: ruclips.net/video/-AZVPziricM/видео.html
0:26 Oxalates / diversify your greens/ cruciferous vegetables /myrosinase enzyme /sulferaphane in broccoli, broccoli sprouts /cauliflower /mustard powder vs hack and hold technique /
13:40 Comparing
Beyond burger to Impossible burger to Black bean burger /yellow light food, processed plant food///
16:50 GMO soybeans / herbicide resistance/
19:00 osteoarthritis/ inflammatory disorder
27:35 Dairy milk vs Prostate cancer / Calcium /
31:01 Supplements /rich doctors
35:54 Cranberries/ UTIs /default to the whole foods
38:00 D-mannose /
43:12 acid base / urine pH/ alkalizing urine/ kidney based benefits /
47:02 Allulose
47:30 low-calories sweetners / insulin / sugar free with high blood sugar /
Oh wow amazing, thank you. I knew a lot already, but his path was explained so nicely, it was a joy to watch. An exceptional human being, truly! Thanks!
The best natural B12 is Duckweed (water lentils)
It packed with nutrients: contains a boatload of vitamins, minerals, amino acid
high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement.
If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free
www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6
vimeo.com/321660732
See below articles that talk about the plant base protein powder
www.google.com/amp/s/proteinfactory.com/new-king-vegetable-proteins-duck-weed-protein-powder/amp/
www.realsourcefoods.com/products/water-lentil-superfood-made-with-lentein-pure-supergreen-superfood
I was asked about freezing sprouts and searched to see if myrosinase is destroyed by freezing and found this to be interesting:
"Broccoli sprouts were directly frozen at -20 °C (DF-20), -40 °C (DF-40) and -80 °C (DF-80) or stored at −20 °C (LN-20), -40 °C (LN-40) and -80 °C (LN-80) after frozen in liquid nitrogen for 5 min or always frozen in liquid nitrogen (LN). The effect of these treatments on glucoraphanin and ascorbic acid content, myrosinase activity, sulforaphane and sulforaphane nitrile formation in broccoli sprouts was investigated. Results showed that glucoraphanin content was not significantly affected by freezing. Treatments of DF-20, DF-40, LN-20 and LN-40 for 24 and 48 h enhanced myrosinase activity and decreased ascorbic acid content. The enhancement of myrosinase activity after freezing was in parallel with more sulforaphane and less sulforaphane nitrile formation. Besides, freezing at -20 °C was more favorable for sulforaphane formation than -40 °C. Directly freezing at -20 °C increased sulforaphane yield by 1.54~2.11 folds in broccoli sprouts of three cultivars investigated in this study."
www.researchgate.net/publication/273957493_Effect_of_freezing_methods_on_sulforaphane_formation_in_broccoli_sprouts
The way Dr. Greger writes out all those facts on the chalkboard and spits out all that information, why his brain must be zapping around like bees at a hive! What a treasure he is. Thank you Dr. G!
I just love watching him, his sense of humor, effort, and enthusiasm for what he does is astonishing!
You'll LOVE THIS! Dr Greger's story and an award! It's so beautiful, my favorite video :) ruclips.net/video/evhUeWVSe6w/видео.html
Yes, your so right, he's magnificent!
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Real sad lost soles
Buenos Aires d
He doesn't look old or unhealthy. We tend to associate balding with old age. I'm beyond grateful for what he does.
this guy includes 3 professions in one go, Comedian, Doctor and Motivational Speaker
The very three ingredients to make medicine meaningful!
You forgot Professor/Teacher
It's all one job... salesman
Cringe
Ne.
People diss this guy for being animated but if he was way too laid back they'd say he lacks energy because of nutrient deficiencies. You can't win with them. 🤷
Quack Watch best reply ever
I dj Summerfest every year, Greger is one of the coolest Vegan Dr.s I've met. He is witty and has a great sense of humor.
B Bacc Soon
Dr Greger is only 46. He looks like 76.
@@raj-rajesh lol except he doesn't.
@@RawNoLimits
Does he look healthy to you? Does he look like 46 years old? My grandpa is much older but looks younger, stronger,faster and healthier.
Finally, someone who is truly ALIVE about the presentation, no muttering, no talking to walls, no acting like "it's sleep time" THANK YOU Dr. Greger, and as an adjunct, I love your material. I'll jump right in. At 84, I probably have another 15/20 years left, might as well be healthy.
His enthusiasm and humor are what this world needs. Makes me happy to eat my beans and greens. Thank you for sharing this video.
and gotta have mah beans & broccoli
When he was young his parents took him to a lab to entertain him
Collards are high in oxalates too?🙄
@@danielm9409 and when you cook them, it lowers the amount.
thewhite8uard I didn’t say he was a practitioner right now. I said he helped people, you moron. By doing things like nutrition facts and speeches. And before you come back with ‘veggies are bad, he looks malnourished’ I don’t care what your confirmation bias tells you. Unless you have actual evidence of something, nobody cares. Bore off back to your propaganda channels.
Dr Greger is a rock star. He’s the Elvis in the world of nutrition and health. Love his work.
And he has done a lot for humanity
this guy basically saved my life. well the scientists of these nutrition studies have.. but without Dr. Greger i would have very likely never known about or understood these studies.
@Clarissa 1986 you're pretty dumb. I can eat organic fruit and vegetables lol. Even your "grass fed" beef is full of carcinogens and industrial pollution. That cow youre eating was fed A DEAD COW. Meat is for punks and bitches. you sound like both ;) must be all that saturated fat in your brain BAHHAHHA
I have an AWESOME new video coming next of Dr. Greger! Stay posted, it's going to be PRECIOUS! :)
You'll LOVE THIS! Dr Greger's story and an award! It's so beautiful, my favorite video :) ruclips.net/video/evhUeWVSe6w/видео.html
i'm thinking of starting veganism
but my parents are against it
could u pls send me some :)
@@user-ep7tw1kx1e send some what?
The best nutrition expert I have ever heard. NO one comes close to Dr Greger ! I wish I had had chemistry teachers in HS like him. The ones I had turned me off to hard science (I did become a social scientist however).
The best at making his minions look like 85 year old skeletons he is a master! The king of anorexia vegan
Mustard is made by soaking mustard seeds then crushing those seeds with a mortar and pedestal. Vinegar and turmeric, etc. are then added. No heat or cooking is involved.
thanks for saying that
For whatever reason mass produced store brought mustard is heated quite a bit. I work in a laboratory that frequently tests store brand condiments in the US. The mustard often comes in hot enough to melt the plastic container.
Are u pinay?
J Westfall Davis I don’t mean to be pendantic but, it’s ‘mortar and pestle’ , which btw I need to buy, to grind my Flax,Hemp etc Seeds!
@@Kiyarose3999 Thanks!
I've been reviewing Dr. Greger's articles for years. He's one of the only sources that offer fair-minded and comprehensive conclusions.
Wow I loved the energy between him and the audience here, and despite having binged his videos several times in the past I still learnt some new stuff that could help me! What a treasure. Thank you for uploading.
Love this guy and his life changing message. Thanks Dr.Greger. Regards from France
He is so funny and entertaining. The best kind of teachers are the ones who keep you engaged!
Hes delightfully entertaining
I really want to know 'precisely' what he had for breakfast on this particular morning. It'll become my go-to meal every day. :)
@Eufor Here Healthy nutrition won't turn Dr. Greger into Brad Pitt, any more than people correcting your poor grammar (daily, I'm sure) has had any impact on your spelling being on the level of a 2nd grader. Proper nutrition, covers your internal health. Hair, is genetic. But, as you are so stuck on appearances (your last name doesn't rhyme with Dump, by any chance, does it?), consider the wonderful appearance (and health) of the average person on the diet Dr. Greger stands against.
Precisely.
Totally brilliant presentation - Dr Greger style allows you to absorb the material he is presenting - I have wondered aimlessly around the net for reliable health advice and I have found his content hits the mark on all counts. Have subscribed and will continue to learn from this excellent speaker - I'm 60 years old and wish I had at hand the information he provides 10 years ago - but it's never to late to learn or adjust you diet and take on board the latest advice - thanks heaps
This guy is broccoli personified, green shirt and all.
And perishable, won't last long
Tempest Lefavre I know, I love his shirt!
Nolan Broccoli lasts a lot longer and would be much safer than a lump of animal flesh would be if left for same time!
@@Kiyarose3999 Is that what vegans do to stop eating meat? Testing which one goes bad first? Have fun with it
Nolan Yes, that’s what Vegans do to stop eating animals and their secretions. Cos the fact that meat would go bad first is all that matters, not the totally unnecessary cruelty, fear, pain, anguish etc of Billions of animals every year. Or cos animal agriculture is responsible for 90% of rainforest destruction, or for 18% of ghg emissions, or cos Animal ‘products’ make us sick!.
Watching Dr. Greger gives me such joy...he has brought excellent changes to my life!! So grateful for all he does and his excellent app that keeps me on track. He is brilliant, funny and committed to helping others gain & maintain optimum health.....his passion for science, facts & truth never ceases to amaze me. 🌱
I have a new video I'm working on regarding him that you're going to love! hopefully in the next week or two :)
Thank you so much for posting this!! This is super interesting. It's always wonderful to listen to Dr. Greager. He does such a good job with his research. I actually just finished listening to his book "How Not to Die" recently and I am posting a review of it today! If you have not yet read (or listened) to his book I highly suggest it!!
Dr. Greger cracks me up! I guess that's why he is so loved.
M R King he quacks me up too.
his bones is gonna crack due to malnurishment
@@Spandam hahahaha the entertainment here is rich.
@@carolynhunt7333 lol I see what you did there. It went way over these idiots' heads
Just Love Dr. Greger
I love Dr. Greger’s enthusiasm!
He mentions disk degeneration and sciatica from atherosclerosis. I myself have been out of work for 18 months due to a herniated disk and sciatic nerve pain. I can't attest to how well a plant based diet worked compared to a meat based diet, but the week after I stopped work I transitioned to veganism after research into reducing inflammation. I got an MRI 2 months ago and my disk has healed extremely well, I had a "decent bulge" as the professionals say, for a 25 year old, and it has sucked back in substantially, still got sciatica, but the disk has healed well none the less.
Are you back to work then?
@@theartificialsociety3373 no, still have trouble standing for more than an hour or 2 without pain. Besides that I gotta find a new job, can't be a stonemason anyone, can't do manual labour
Don't give it up!
Also, you should aim for a whole food plant based diet, not vegan..because vegan can be unhealthy too. And keep in mind not all plant foods are equal in their properties, so diversity is key.
Fecal matter in meat and cheese et cetera, 26 cities, they all had poop 💩 100%💩🥩🍕🥓🤢🤮🤮🤮
ruclips.net/video/C9xzDGL3rMQ/видео.html . Five minutes. Yuck 💩🥓🤢🤮🤮🤮🤮
Soy and beans and lentils, in Asia, every day, no boobs. I eat sorry every day, no boobs. Meat and cheese and fish and milk,👙🍺🥓🥩🍗🍖🍳🧀🌭🍔🥛🍕🐟 Man boobs 👈👙. Scientifically a fact. Girly boy 🥩👙. 😂😂😂
ruclips.net/video/DCLA-WmxPgI/видео.html . 8 minutes. Actual pictures. Science rules, Study after study of the study.
🧟♂️🍖 limp Dick 52%. Erectile dysfunction. Dr Neal Barnard.
ruclips.net/video/p9kJmALRzOY/видео.html . Vegans don’t have this problem ✅💏😉
Hotdogs causes Leukaemia 🌭☠️☠️☠️. Scientific fact. ruclips.net/video/WKciO3BVcDk/видео.html . 2 minutes.
ruclips.net/video/t-bgmubOUfI/видео.html kidney stones, Meat 🧟♂️🍖 gallstones, painful😱
. Actual pictures. 5 minutes. Dr Greger. Science rules.
What do you eat is what you get.👇
✅❤️💪🐒🐵🦍🦓🐂🐑🦙🦒🐘🦏🐃🦌🐐... 😬 flat teeth 🦷
ruclips.net/video/T9q0JnNxiy0/видео.html 98% soybeans 🌾🐄🤥. Science rules. That’s the science 🧬. Chop down the trees 🌾🐄😈 he’s Evil !!!
ruclips.net/video/cFp2G9ho48E/видео.html . Brazil 🇧🇷 , cutting down the rainforest, for cows .🐮. Murdered, big-time. Great Indian Nations, in Brazil, Gun down, and murdered, for cattle 🐮. That is Evil 😈!!! Rainforest gone ❌🌳🔥😵🐒🦉🦇🐍🐊🦌🦜🦝🐗.... Gone !!!! And it’s all over the world 🌍🔥🐮🐮🐮... 👆😢
6 minute, actual pictures !!!.
Meat and sausages are number 1, cancer-causing 🍳🥓🌭🍔🍖. Scientific fact. Hundreds of studies. Number two is 🥩🍗🧀🍦🍨🍣🐟🥛. Scientific fact. Pictures included. United Nations 🇺🇳, WHO, NHS....
ruclips.net/video/sb1_kY7sWZk/видео.html
‘Marmite’ Yeast Extract . Vitamin B12 12.0g (480% NRV) 🍞🥖⚫️💪✅👏😉
“Ingredients Yeast Extract, Salt, Nicotinic Acid, Thiamin, Folic Acid, Vitamin B12 Suitable for vegetarians Serving suggestion Delicious spread thinly on toast. Nutrition Typical values. 100g contains: Energy 972kJ/229kcal, Fat 0.1g (of which saturates
Search for Loren lockman he has healed a lot of people through fasting.
Such a nerd. Love this guy.
Been following Dr. Greger for months and have his books. I thought I knew it all but this video taught me even more.
One of the great humanitarians of our time. Saved my life and the lives of countless others. His selfless devotion is inspring. Dr. G, my vegan crush!
I love Dr G too! :)
He is the only source of information I trust.
One of the only few in my case 😁
I only trust him and infowars baby
Yep only source if u wanna age like a wrinkled carrot 💯
😂
Great video! I love seeing Dr. Greger doing lectures about nutrition
@Clarissa 1986 You mean when we lived shorter lives as we died from zoonotic, communicable diseases from eating animals? Now that we have those diseases under control we live longer and have short health spans that can be prevented, treated, and even reversed by a plant based diet. Now we still die from eating animals but from new diseases in our new lifespan. So eating animals never was good for us and still isn't. We should be eating outside of the animal kingdom. What's best for us happens to be what's best for all animals and the entire planet!
@Clarissa 1986 PLEASE OPEN YOUR MIND AND START DOING RESEARCH ON HOW ***PLANT BASED *HEALTHY* VEGANISM IS THE BEST DIET FOR ALL.
BLESSINGS & HAPPY RESEARCHING TO YOU! ✌💚
Hummus ANYTIME!! 🤣🤣 Great talk.
I am tired saying this ....Dr Greger for president !! I am ready to vote for a doctor who is FOR BETTER HEALTH than a politician with policies !!! People lets inspire Dr Greger please ... he has our support!! Heal the world
Dr. Greger's voice sometimes reminds me of Charlie from Always Sunny in Philadelphia. :D
100%. And I trust his advice about as much as I'd trust Charlie's.
@I like Potatoes lolll
Dude. Noticed the same exact thing.
ruclips.net/video/_nTpsv9PNqo/видео.html
Like the "Barney Fife" character he must admire.
Cyber - I'm getting Seth Green.
Fun and fine explanation of the “ chop and hold” technique for broccoli - or sprinkle with mustard powder - to get the benefits - the frozen broccoli you need the mustard powder - or of course you can eat broccoli raw
There are plenty of people who won't eat a WFPB diet, no matter how hard you try and scare them, so doctors have NOTHING to worry about when it comes to making a great living. I work with two diabetic coworkers who cook fatty meats and eat everything covered with cheese on a daily basis, but when you tell them to eat some beans or some quinoa or broccoli, they cringe and recoil because of carbs--and we all know that "carbs turn to sugar!!" So they stay obese, diabetic, sedentary, and pile in the meats and cheeses every day because it tastes great and their doc has them so fearful of anything starchy. Today's lunch: I smell the BBQ hot wings on the table now. Better pop the Metformin!
Yes, I constantly run into "my doctor told me to cut down on carbs" which is a lifestyle change, which drives me nuts because IT'S THE WRONG LIFESTYLE CHANGE ADVICE. If you ask them "do you know what insulin resistance is?" they always say no. :(
neofilm I thank the lord my doctor is plant based, yes, the evolved ones do exist.
Best Q & A ever! So much teaching went into this one!
It's not a surprise that someone could be more impressed by his singular ability to believe in his own drivel and spread so assured of himself for almost a hour long, than someone naivety to listen to this.
@@DavidSiciliano2100 - I respect your attempt to make your point in a second language but what you said doesn't make sense.
@@mushypeasplease8872 doesn't have perfect grammar, but if you didn't understand, then you're very stupid.
@@DavidSiciliano2100 why hate on someone that helps people live healthy? Is it that important for you to eat an animal and their secretions? Because it's completely not necessary to eat animals or their secretions.
I have watched a lot of Dr Gregor's videos, this one is super good!! One of the best!! Thanks so much for sharing!
I love him.
That's what I say to my partner. I love this guy!
I hate him. He's misleading people.
I’m 62 and vegan for 7 years. Recently started my raw food journey 3 months ago. I have perfect blood work and take no medications. I love Dr. Greger’s videos and lectures. Listening to the lectures I learned something shocking. That back pain is related to clogged arteries. I never knew this. I was a caregiver to my elderly parents and my grandmother for 17 years. None were overweight. All ate the Standard American Diet. All had arteriosclerosis from eating animal products 3 times a day for life. All took high blood pressure medications from about age 40 for the next 40+ years of their lives. All had heart disease, suffering strokes, congestive heart failure. My mother always complained of back pain. I now realize her pain was probably related to clogged arteries in her back.
Thank You, Dr Greger - You continue to educate and inspire me to take better actions & make better food choices to achieve better health - Love you ❤️
All the negative FLESH eating people that love to hate , where y'all at? I know you're in here.
GREAT VIDEO!!! Greger always drops the TRUTH
Hitler was a vegetarian and I don't know anyone more negative than him. As a meat eater I spend my time playing music, cheering people up and helping sick Vegans realise their sickness and pale skin with no healthy red colour in it is due to avoiding real food like meat, fish, and milk and curd
ruclips.net/video/M5_VSov79z8/видео.html
@@angelialvares meat is not food though. People must be sick thinking flesh is food.
@Angeli Alvares
"Hitler was a vegetarian"
Citation needed. Google it, it is just not true.
" I don't know anyone more negative than him"
Why are you so judgmental? Do you accept when vegans judge you for killing animals?
"and helping sick Vegans realise their sickness and pale skin with no
healthy red colour in it is due to avoiding real food like meat, fish,
and milk and curd"
🤦🤦🤦
Red colors is a sign of inflammation, fruits and vegetable consumption improves skin color [1]. Vegans are healthier than omnivores [2]. So before you "help" vegans, learn to read the scientific literature and read it.
[1] www.ncbi.nlm.nih.gov/pmc/articles/PMC3484002/
[2] www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/
We don't hate you, we feel very very sorry for you. I watch the vegan doctors for entertainment. Usually as I'm cooking up my daily flesh meal. I am recovering from years of vegan and vegetarian abuse to my body and I do feel very sorry for those of you who haven't woken up yet. You have good hearts, but you are destroying your body, slowly, ever so slowly. But your mind is going to. If your body goes before your mind, you might figure out that it's your plant based diet. The die hard vegans have lost their minds and ability to think critically. Do I believe in your corrupt science or what my own body is telling me? Do I trust Gregor or myself?
I love you Dr. Greger !! Thank you for your tireless work!
Wait until you see the video I"m about to finish and upload shortly. Dr. G receiving an award and the presentation really does an awesome job highlighting his amazing story! I am soooo excited to release this. It'll be my favorite video in so many ways. I've always felt like he deserves a Nobel Peace Prize. If you subscribe to Vegan Linked you'll see it first there. I'll upload it to this channel soon thereafter though. I'm trying to build that channel though more these days. Subscribe to RUclips.com/VeganLinked at (ruclips.net/channel/UCt0cYZjanDigkRRlScvrxWg)
I wish so much that I had learned all this great information when my kids were tiny. Thank goodness for every single person helping get this info out now!
i was wondering how he was going to get through a Q n A without his tread mill but see he does not need it .
Doesn't need it? Bu he is moving like he is in treadmill.🤣🤣🤣
@@djprojectus lol, i think that's dionysusnow's point :) lol
It's the nerve damage caused by veganism, he's a clown
@@zolee6357 Inhuman, not inhumate. Correct your name, there's a clear mistake.
@@thebestofenergy289 Google is your friend 😉
Why is everyone saying he looks unhealthy? Because he’s not 100 lbs over weight, sweating , has a red face, while he has to sit to catch his breath?
@A Person 70% of Americans look unhealthy to me because they are fat.
@@RiDankulous Dont compare a dr that has so high claims of his diet with average americans.
@@djprojectus Djprojectus I do believe there are some things he states that have thin evidence, especially anything related to specific foods.
Many Americans are happy to insult anyone who is of healthy weight because they are in denial to themselves that they have serious weight issues.
I don't think I called people too thin but I definitely was in denial about my own overweight. My boss one time said we are all big guys, and it was true. I forget what we were talking about, but I denied I was too heavy, which I was.
Best wishes
@@RiDankulous Best wishes to you as well.
I think he looks great 😊
Dr. Greger for President (White House Potential!). Gotta love this guy.
Can you imagine him as Secretary of Health and Human Services! Put him in charge of the FDA and reverse the current Ex-Lobbyists head.
Absolutely would totally change FDA
Awesome Q&A session from Dr.Greger. Being able to show my clients at Halifax Health Coach these kind of question and answer videos is really, really useful and helps to back everything up with science. Thank you Dr.Greger!
You may like this too! ruclips.net/video/evhUeWVSe6w/видео.html :)
Excellent video. His book has changed my health for the better in numerous ways.
Just got his book. Can't wait to read it!!
@Not Me But You Great! If you are on facebook, there's a "How Not to Die" Support page if you have questions, etc. It is well-moderated too!
Just bought three of his books. Dr. Greger's explanation in this lecture filled in some of the gaps in the formulation of my cancer fighting diet and the diet I intend to use in the natural maintenance of my body. Looking forward to pouring through his books and solidifying the restoration of my body. Great lecture.
I love his message and his unique delivery. He can make talking about paint peeling sound fun and interesting.
dr. greger so fun to watch..
That was a fun lecture. Thanks for posting it!! Xx
I love always love his enthusiasm.
Great job editing this! You took an entertaining and energetic speaker to a new level with the editing!
Thanks, you may like my other channel too, VeganLinked
Lol the way he set that bag down made it look like he was about to get mad.
I use the mustard powder technique. Powdered mustard seed is very strong so I take a few pinches, drop it in my mouth and quickly gulp it down with water. Now the myrosinase containing agent is in my stomach to be followed by broccoli, brussel sprouts, etc. I think it's about the best compromise that I've been able to find.
“How are you going to make money if you’re not an MD? You sell supplements.” Thank you for speaking the truth!
Jennifer Leigh But, he is a Doctor, I wouldn’t think he would ref to himself as ‘Dr Greger’ if he wasn’t! Unless you KNOW different?
thewhite8uard Well it’s blatantly obvious that many, in fact the vast majority of Doctors would promote an Omni diet. Simply cos the vast majority of people eat an Omnivore diet!. Re whether he is a genuine Doctor I will have to check, but I’m pretty sure he is a qualified General Practitioner. I’ve watched many of his vids. And they are VERY informative and accurate, I know as I’ve been Vegan for 35 years, and have read many books on plant nutrition etc.
thewhite8uard No Doctor would promote only eating animal flesh, which is what aCarnivore diet is!. Btw there’s many Doctors who are reversing their patients Heart Disease, diabetes, Atherosclerosis, Angina, Erectile Disfunction etc etc by putting them on a Vegan diet, and he patients are able to come off several meds within weeks!
A plant based( Vegan) diet has been proven to reverse Atherosclerosis, that NO other diet or medication can do!.
thewhite8uard A plant based diet is Vegan, not Omni, you obviously don’t know what an Omni diet is. Which is a diet based on animal flesh and their secretions.
49:40 is a great point that almost everyone is not aware of. Thanks for this info!
If Jerry Seinfeld had a Mensa IQ and became a doctor he'd be Michael Greger.
I had to keep looking to see if his mouth was moving when he played that video
Very pleasant, informative and insightful. Love the body language, eye contact and gestures. Thanks doc.
Ash Varma M.D. 💐❤️🇺🇸
Thank you, for all you do, Dr Greger! ❤️
What a guy! The enthusiasm, the humor, the friendliness, all packaged in with solid scientific mettle. I love Dr. Greger.
On minute into the video and I'm learning something new!!!!
I know Dr Greger wants us to eat greens, but does he have to wear green as a subliminal message?
he sports a green tie in most interviews....maybe it suits him as well??!!!
I think it's very fitting :)
It’s part of the mental illness.
Green water bottle as well.
It started out white
Dr. Greger, one of the minds at a turning point in history.
I am sciatica and have been a vegetarian for 40 years, but just went on a vegan diet, so I will keep you posted
I’m 62 and vegan for 7 years. Just started my raw food journey 3 months ago because I want all the enzymes I can get.
Dr.Gregor is extremely goofy. Love him!
I know what you mean I love him too hes my favourite!!! That's why it means so much to me that I was able to do this. did you see the video I did of him receiving an award at vegan summerfest? That video was an accident. I was there to help shootHis presentation on how not to diet when he 1st released all that. The awards ceremony following that was a surprise so no one was prepared, I just kept my camera rolling as long as I could and eventually acquired video from a few other people that were there. It's like one of my favourite videos nonetheless.
Here it is :) ruclips.net/video/-AZVPziricM/видео.html
Amazing man! Possibly even more addictive than the sugar I'm trying to boot kick out of my diet (with the help of Dr Gregor's inspirations, science based facts and crazy simple solutions ). I feel supercharged to take my health to the better level. With much appreciation, Audrey F., Chicago.
Dr G is the bestest!
You should watch the awards ceremony video I put together!
Oh my god, hilarous! Dr. Greger acting out his video while we are all listening to it is comedy top shelf! Thank you :)
Cranberry juice worked for me! Thanks Dr. Gregor!
were you there??? are you the one that was inquiring about that??? :)
What a likeable guy Dr. Greger is!
Did not think i would laugh this much at this haha, what a lad :D if only more practitioners had his humor
@I like Potatoes Was not aware of that
@I like Potatoes The only thing lacking here is the usual amount of neural connections and brainwaves in your brain.
As if whether he practiced or not mattered. What an idiot.
@I like Potatoes You're completely missing the point, willfully or unwillfully I'm not sure.
The point being that the act of practicing isn't indicative of someone's level of knowledge on a certain matter. It's completely irrelevant on whether the things he says are true or not.
@@Joan-ot9nf You may not know [if you already know this, forgive me] that Dr. G got into medicine because of his grandmother. She was in her 60's and near death due to heart failure. She got into a plant based diet treatment program with Dr. Pritikin, and long story short not only recovered, but lived in good health into her 90's. Dr. G later made the statement that he can help far more people doing research and posting it than treating 1 person at a time. [I wish I could remember where I saw that!] So yes, he is an actual doctor, but his work is in sharing research [for lack of a better phrase]. I appreciate that his youtube channel has no ads, and he shares huge amounts of knowledge for free. He does make money, of course, who doesn't? Not too many people spend hours working and giving that work away. Don't feed the trolls! You'll save yourself a headache, and maybe the trolls will go back under their bridge...to contemplate why they spend vast amounts of time arguing with people and throwing stones instead of being productive and helpful human beings... ; )
Hello. aren't broccoli and cauliflowers already cut from the stem when harvesting? thanks.
he taught me about sprouts
Nightshades… he admits the truth. Oxalates...he admits the truth. Very much eye-opening.
Yeah but it's been known for a long time that oxalates are anti-nutrients and in heavy doses may causes problems. He already has a series of videos on them where he shares how they actually help fight cancer. So they're also beneficial. You just don't want to eat too many of them. And with all of the amazing and beneficial diversity in plant-based whole food options it would be really hard to eat too many oxalates. There's actually been at least one case where someone has died from eating too much spinach. That was like all they ate. I've been mindful of them because I think they may cause thyroid issues especially if you eat too many and don't consume iodine? And as far as nightshades, again most in plant-based nutrition know that it's not very likely someone will have issues with them. I'm not sure if he meant one and twenty people that have issues or one in 20 people in general. if he's just talking about one in twenty people who have arthritis or some sort of inflammatory issue then that's a smaller population of course than 1 in 20 people.
A lot of this comes down to maintaining a strong microbiome by eating healthy all along and in your body can handle more of what's unique about eating outside of the animal kingdom. And this is the healthiest to develop and maintain a healthy, strong immune system as well as prevent many of the leading causes of death...
What do you mean by admits the truth? Telling us what the science has shown isn't admitting anything shameful. If I say a banana is yellow, I'm not admitting it's yellow, I'm just stating it as so.
@@brianmerkosky9243 What's a shame is that he didn't inform others sooner even though he was well aware of the facts.
@@ladyarugula8090 he talked about those things long time ago
Thanks Dr ! you teach us the most fascinating little but mighty facts , evidence based , plant based diet is universally getting more attention , in IRAN 🇮🇷 in younger generation , instagram influencers , I hope your books get translated in all living languages !
If I ferment califlour will it lose its sulforaphane?
so do you have to put the mustard powder on cruciferous veggies for it to work or can you put it on anything for it to work? because what I am hearing is that the mustard powder in itself id a cruciferous veggie and therefor it should work on its on. put it on mashed potatoes and it will work, for example. ??
The mustard powder is a cruciferous and because you're putting it raw on cooked cruciferous then it helps the cooked cruciferous have the benefits of the Raw
Great vid. Love your delivery style.
Love this guy........
Thank you for sharing!
Simply AWESOME! Thank you, Dr. Greger!
Excellent speech 😺😺
Wow! Just packed with info. Packed! He knows his stuff. Thanks.
@TrueDepth he's in excellent shape for his late 40's and all the work he does. He has more energy than people half his age. TrueDepth is truly lacking in depth...
Love Dr Greger.
so if i have frozen broccoli sprouts .. i need to chop and hold 45 mins for the smoothie? or uhm add mustard powder and then blend them or chop for smoothie ... ??
Great question. Here's what I found when searching if myrosinase is destroyed by freezing:
"Broccoli sprouts were directly frozen at -20 °C (DF-20), -40 °C (DF-40) and -80 °C (DF-80) or stored at −20 °C (LN-20), -40 °C (LN-40) and -80 °C (LN-80) after frozen in liquid nitrogen for 5 min or always frozen in liquid nitrogen (LN). The effect of these treatments on glucoraphanin and ascorbic acid content, myrosinase activity, sulforaphane and sulforaphane nitrile formation in broccoli sprouts was investigated. Results showed that glucoraphanin content was not significantly affected by freezing. Treatments of DF-20, DF-40, LN-20 and LN-40 for 24 and 48 h enhanced myrosinase activity and decreased ascorbic acid content. The enhancement of myrosinase activity after freezing was in parallel with more sulforaphane and less sulforaphane nitrile formation. Besides, freezing at -20 °C was more favorable for sulforaphane formation than -40 °C. Directly freezing at -20 °C increased sulforaphane yield by 1.54~2.11 folds in broccoli sprouts of three cultivars investigated in this study."
www.researchgate.net/publication/273957493_Effect_of_freezing_methods_on_sulforaphane_formation_in_broccoli_sprouts
Im dumbfounded by 'cutting and waiting 45 min'... who knew?...ill eat raw.
Mind, you can cook after you’ve waited
@@chumauyamadu2053 , yes I know but I was always told cut food loses nutrients. So of course people cook a whole head of cauliflower or other uncut veggies
@@eveny119Some food is better for you cooked, at least slightly steamed. Dr. G has videos on this. Like Carrots and Tomatoes and of course there's things that lose nutrient density when cooked, like bell peppers. But, it's easy to steam a little broccoli and add some other raw cruciferous in the mix or chop and hold. But, yeah, you can just eat it raw...
I know I was read his book How not to die while watch this and I had just learned this
This is why nutritional biochemistry needs to be taught in medical school. Big pharma wouldn't allow that though, so the good doctors like Greger, Hyman, Fuhrman, etc., have to do their own research. That's my goal as a future doctor as well! Btw- Sulforaphane is one of my favorite phytonutrients! Dr. Rhonda Patrick has a lot of videos on it as well! Curcumin is number 1 for me! I treat my phytonutrients like I treat my Pokemon- gotta catch em all! :D
STFU dork
Question: so if I bring home my head of cauliflower from the store, cut it up and store it in the fridge and take out what I use over a few days, does this mean the sulforaphane has been created?
I was also wondering how long you can wait to cook after chopping. Maybe as long as it's still fresh?
I think after it's been chopped 45 minutes is all you have to wait.
Dr Greger has the most soothing voice does anyone agree 😂
I love his excitement on this!
Wow. that was really, really interesting.
Can I cut a head of broccoli or cauliflower n just freeze pieces without blanching,?
Can anyone tell me what Dr. G said about walnuts? So happy to be reminded about sulfurafanes (so). Dr. G saved my life.
plants and breathing. i hope to eat/do more everyday!
Truly Brillant
Why is RUclips showing me ads for meat when I watch this video? That’s irritating.