Maintain a Healthy Lifestyle (10 Minute Guided Meditation)

Use this 10 minute guided meditation daily in order to keep your focus on maintaining a healthy lifestyle. Your mindset is the first line of defence when trying to keep healthy, and this meditation will keep you motivated to keep going. Enjoy!

[@bryinthe6197]

Thank you for offering these mediations. I love to share them with others. My "self care" routine began about ten years ago, but up until that point I was on a very self destructive path. Rewiring my mindset and replacing bad habits with good ones has completely repaved my life's path, and provided me with the mental tools to process my feelings and emotions in a healthy manner. I'm very grateful for all the support I openly receive, and will continue to reciprocate that support to the world.

[@GreatMeditation]

wonderful, thank you for sharing that with us :)

[@lxsnicole.]

I am in recovery for my eating disorder and find it hard at times to stay on track. This meditation came at a really good time 🙏

[@Huskyfish14]

This channel seems to know exactly what i need to hear sometimes! Thank you for this meditation, its reminded me how important my health has become to me lately, ill be listening to this one often its my new favorite!

[@locodante]

Thank you for this gift. Everyone should wake up and do these meditations.

[@Yournativebigsista]

Started and committed, I have to take this 10 minutes to begin each new day❤
Thanks and peace to you and yours

[@joannelegros-kelly7688]

Perfect timing and motivation... We just gave up wine and sugar. Why? For body, mind and soul. I will come back to this meditation. Thank you. 🙏 😊

[@GreatMeditation]

You got this!

[@devo1afi]

Wonderful work!

[@ijwd424]

Needed this today! I've been slipping lately and trying to get back on track :) thank you!

[@GreatMeditation]

You got this!

[@dandan7111]

same here bud.....same here

[@devo1afi]

Don't give up! You got it! Schedule a practice into your daily routine just like you would any other thing. It is not a chore but a blessing! Take in your blessing, daily. Keep up the good work! The world needs it as well as yourself 💜💚💙

[@beautycontis5884]

Another great meditation that I will do everyday. I like how soothing and calming your voice is ♥️

[@GreatMeditation]

Thank you so much!

[@antwonjohnson6820]

I'm ready for a healthy lifestyle change!

[@something-beautiful]

I loved this meditation. It made me so happy doing this ! Thank you so much ! ❤️🙏🏻❤️

[@GreatMeditation]

You're so welcome!

[@nicholasbailey812]

I like the charm, Great Meditation!

[@lisaandcharles]

Thanks for your gentle curation...am ready for 15 min meditations now!

[@maryanndelrio9377]

A needed bonus video for this week. Thank you! 🙏♥️🙏

[@GreatMeditation]

You are so welcome!

[@jadeanddaisy]

loved this so much, got me feeling motivated and proud of myself :)

[@claudettesechler149]

What a wonderful feeling! I will take that beautiful bright light with me today and share it!

[@GreatMeditation]

Wonderful!

[@FindingTheBliss]

Healthy day to you all! 🙌🧘‍♀️💕🙏🌞🍏

[@ElizabethJankovic]

This one is so good! Haven’t seen any other meditation ab healthy lifestyle and it’s so re affirming :) helps keep us on our fitness and lifestyle goals

[@catarinasousa6465]

Always amasing ❤️

[@josephmiller4444]

Good morning from Puerto Vallarta México. Wonderful meditation as always! Thank you so much ❤🙏

[@GreatMeditation]

Our pleasure!

[@nityaarya7745]

Thank you so much😊

[@GreatMeditation]

You're welcome 😊

[@trevorm9520]

Thank you for this greatly supportive and motivating guided meditation experience, it is much appreciated! :)

[@GreatMeditation]

Glad you enjoy it!

[@andrewdaponte976]

Thank you for another great meditation

[@GreatMeditation]

You are so welcome

[@limitlessdion9417]

Thank you, you’re appreciated 💯❗️

[@GreatMeditation]

You’re welcome 😊

[@shan1642]

Just perfectly what I needed today. Thank you!!!

[@GreatMeditation]

You are so welcome!

[@katbailey0]

Amazing & wonderful 💕

[@GreatMeditation]

Thanks a lot 😊

[@dominozzPizzaa]

Thank you so much this was awesome

[@GreatMeditation]

Glad you enjoyed it!

[@veronicagerolia354]

Thank you!

[@GreatMeditation]

You're welcome!

[@divinelyguided1144]

❤

[@fitsistauk5304]

Fantastic 🙌 Feeling great after this!

[@GreatMeditation]

Wonderful!

[@quantumaffirmations]

*Lovely* 💜

[@GreatMeditation]

Thank you! 😊

[@Princessgia]

Just found your channel via YT algorithm. I was trying to listen but is there a way in which the music could not be as loud? I am starting my practice and i think your channel could be fantastic. However, I couldn't focus on your voice over the music.

[@traceyhill4829]

Great

[@yogalover2753]

Do whenever you have cravings.

[@nr4502]

Do you have a podcast?

[@thecristiangirl6417armybbygurl]

This one sounded a little rushed.. but all the more great.

[@barbaragould500]

Nice

[@adabata8789]

I lost 10 pounds after doing this.

[@alisiademi]

Go vegan for the animals everyone! Can't be spiritual while paying for so much suffering to other earthlings 💗

[@thelevelingupexperience4557]

I love the person who voice overs these mediations but I feel like this one was too all over the place, which was distracting for me when others that you’ve made are to the point and focusing on the breathing. I wasn’t able to finish this one since it was Scattered

[@loublou5886]

I couldn't listen to all of this one as I found the background music too invasive sorry 😢