Handball-Håndball-Goalkeeper-onlinetraining

Goalkeepers have different physical requirements than outfiled players and should therefore be trained differently and more specific for their role.
In our goalkeeper program, we've combined goalkeeper specific mobility, footwork, strength, speed and injury prevention!
4 sessions a week for 4 weeks.
#Handball #Håndball #Handballgoalkeeper #Goalkeeper #onlinetraining #Handballspecific