MY ROAD TO DUNKING ON 10 FT!
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- Опубликовано: 16 сен 2018
- Did a lot of training in 2015-2017 to increase my vertical... Then I started doing those crazy lay ups which also increased my vertical because I was consistently jumping! Recently I have been training with me personal trainer (David Mariani, MOST PERFORMANCE). Dave has helped me increase my vertical as we've only been working out for a couple weeks.. This video is the journey to my first DUNK! Hope you guys enjoy! Thanks for watching!!
FOLLOW ME ON INSTAGRAM: / tristanj22
FOLLOW ME ON TWITTER: / tristan_jass22
Follow David (my trainer)
INSTAGRAM: mostperformance...
TWITTER: / _david_mariani
LIKE, SUBSCRIBE, AND PLEASE SHARE THIS VIDEO!!!
Now you stuck in the "yeah I can dunk, but its not consistent" group.
Evolution of the hair
Black guy at 5’6
I am 5’9 right now as well! If you guys were wondering
Tips for anyone tryna dunk: The MAIN thing I did to increase my vertical was squatting. Just regular barbell back squats, 5 reps of 5, 3 times a week. It helps to gradually increase the weight too. Also, work on your core! A strong core helps so much with explosion. My next tip is to try and find a ball that you can palm. This makes it SOO much easier. The last thing is to get your footwork down right. You would think its insignificant, but I guarantee you it is! Ideal footwork is different for everyone.
Thank you guys for watching !! 🙏🙏
Good stuff bro I’m 14 and I’m 5’10 almost 5’11 just touching nearly the rim lol this was definetly motivating to go work thanks 🙏🏼
Those are some clean feet right there
hey im 15 years old 5 feet 7 and this really motivated me, i started jumping like 3 years ago ... i was fat and small and couldnt even touch the net, but i never stopped jumping, i would jump everyday in my backyard trying to dunk on a 8 feet rim. And i am so glad i never gave up cus im getting there, after 3 years of jumping i touched 10ft rim and i hope one day i will be able to dunk. Thanks a lot for the motivition T Jass, keep killing it!
I'm 13 years old and I'm from Central America, Guatemala I love basketball and you, Tristan and your videos inspire me to try harder as I'm sure you'll get very far in the sport and if I continue practicing it, I have faith and maybe I'll get far too , congratulations that you keep trying, luck friend
Let’s go my boy TJASS finally dunking the road has been long but you made it my boy good shit keep working 1 mil grind!!!!!!!
You worked so hard for that moment.Hard work pays off🏀🏀🏀
One like one healing spell for the middle finger
Hey man! You’re my inspiration!!! Keep it up 💯💯💯
This means a lot. I just found out that I made the b team today for basketball and it really hurts but after I watched this I know that all I have to do is put hard work into it just like you. Thanks a lot.
Most people are just gifted with athletic abilities, you on the other hand worked for it and it’s so fuckin inspiring. Love you TJass! ❤️
Congrats! Im around the same height and just got my first dunk last week. Its an awesome feeling!
You should make a video of every workout you did .I wanna be able to go through the same process
I've been working on my vertical since 8th grade, I am a senior now and can finally get my wrist above the rim, the hardest part is getting those final 3-4 inches you need to flush the ball through. I understand the grind and all the work to get it done. Awesome video man!
This was literally a beauty dunk, 2 years of that and I would've stop trying but tjass didn't, he perservered and that's why he's a successful dude.