Sports Nutrition 101 | How Your Body Uses Food to Fuel Exercise

[@pipthomas2783]

Thanks!

[@OGZxBEEf]

Great video! in the description you mention a course module "Born to Run-The Science of Human Endurance" - where can I find all the lectures in this module/course?

[@CailbheDoherty]

Thanks-these videos are excerpts from a University module called 'Born to Run'. You can view most of the material form the course on this playlist: ruclips.net/p/PL6j9piVPSTER0pqHae79ho94Jx7BKy7ie

[@hikerJohn]

Too basic to be of any real value to an athlete