If anybody is watching this with chronic pain. This is the it. Follow this path and you'll pain free. Videos like these are the hidden gems in the fitness industry.
Maybe using a famous wrestler was a bad example. Those guys are extremely athletic. I don't see many muscular guys going flips, jumps, kicks, throws and body slams.
![Myofascial release vs. massage [Chiropractor explains fascia]](http://i.ytimg.com/vi/3M79TXGdL04/mqdefault.jpg)
If anybody is watching this with chronic pain. This is the it. Follow this path and you'll pain free. Videos like these are the hidden gems in the fitness industry.
Thanks for your support!
Totally agree, these exercises with some of the PRI techniques let me get back to playing soccer pain free at my 40’s
These information is gold, and overlooked by many trainers and PT’s
This was great and exactly what I was looking for! Thank you!
What a great video. Thank you
Another banger bro !
Sir can u make a video about knee problem. How to alignment knee.
Maybe it would be more useful to make one video for each excercise..
or add "chapters" do the video at least!
Maybe using a famous wrestler was a bad example. Those guys are extremely athletic. I don't see many muscular guys going flips, jumps, kicks, throws and body slams.
I think you mean curls for the girl 😉
Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ 😢