Punch Choke by Heath Pedigo

PUNCH CHOKE
bjjfanatics.com
Heath Pedigo shows how to do the Punch Choke Jiu Jitsu move in this video.
Heath Pedigo is an accomplished BJJ black belt instructor and head of Pedigo Fighting Systems and the Daisy Fresh squad of grapplers. This is an excerpt from THE DAISY FRESH CURRICULUM BLUE BELT STRIPE 2 GI available from BJJFanatics.com.
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[@MackTrainingAcademy]

Nice choke. Great way to make friends!

[@adell5092]

This was an awesome explanation

[@carloscatano1750]

Fantastic! Thank you!

[@yew2oob954]

I have short legs and triangles never worked...I figured this out years ago...stop telling my secrets!! 😉

[@Kvneki513]

Sneaky Sneaky Sir ❤

[@meanmach5896]

Great👍
Is that legal for white belts?