NRL Player Off Season Gym Workout

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CTt

[@ChadTownsend10]

Thanks for checking out the vlog guys. If you enjoyed the video please make sure you subscribe! CT

[@womanscareme]

tell the cows i said that u little words i cant say better win the grand final next season 😁

[@roza8860]

more specific gym/ training videos moving forward please. This was really good!

[@tearikimata]

Townsend mentioning Sam actually huge 💯 keep on top of the off season and keep accountable love it!!!!

[@ChadTownsend10]

Appreciate the love 👍🏻

[@bsgrjsbrsqdbarj3900]

I’ve had ongoing problems with my shoulder from playing footy myself so this is seriously valuable content. Seeing how a professional goes about training. Cheers

[@maxsalazar3215]

Chad taking inspiration from Sam Sulek🤣 love to see it

[@ChadTownsend10]

Lol he’s a beast!

[@MitchellRoss]

Nice vid to see another aspect to the behind the scenes!!!

[@Toby-u6x7x]

Loved the gym vlog CT, Keep up the hard work!

[@TonyTreadaway23]

Best vid so far, Chad 💪🏻

[@brandonmcfadyen7947]

Loved the video chad cheers for the vlogs

[@DaquaviousFriggleton]

Please do more of these

[@howzat306]

Love your channel love this video amazing insight

[@ChadTownsend10]

Thanks so much!

[@alh3867]

Need a lower body session. Love the videos

[@ethanlatimer_]

love this🔥🔥🔥🔥

[@jsh4bt]

Cracka vid chad great insight

[@khodesh1071]

Love your work mate! Subbed and liked the vid!

[@ChadTownsend10]

Thanks for the sub!

[@KingLJ]

Keep Up The Hard Work Chad!!

[@omzthebuilder]

Sam Sulek’s a beast

[@RoccoRyan-i5o]

Love Sam Sulek! Up the Cows!

[@ilovenrl]

Hi chad! I just wanted to let you know that my family watches your vlogs! I also wanted to say that you played an amazing season this year, keep up the great work, and bring on 2024!!

[@ChadTownsend10]

That is awesome! Thanks for your support!

[@turkmilleti2130]

​@@ChadTownsend10you have finally got around to this video Chad lol cheers as one of your long time subscribers keep them up. However I wouldn't recommend you link people up to sam sulek because the guy is on very hard steroids and he will be dead in the next 5 years the bloke drinks 2 litres of chocolate milk for breakfast

[@beetchesha6315]

Hey chad what do you do for running whilst on off season ? Love the content !! 🔥

[@ChadTownsend10]

Running commences in a few weeks 🤝

[@dontworry3189]

More gym vlogs

[@rugbyballer4198]

The best ability is availability! Keep doing the non glamourous things in the gym. The 1%ers. They are key. Great insight Chad, just wondering how you load your off season training? How many weights vs running sessions? And does this differ because of age? I know clubs now split into groups like rookies, middle age and veterans.

[@ChadTownsend10]

Thanks a lot. We get our own programs. I like to build up to run 3 times per week and weights 4 times per week with 1 yoga/Pilates as well.

[@rugbyballer4198]

Thanks for the response Chad. Would love to see some running field session content too@@ChadTownsend10

[@cricketreplays-h3e]

shame you boys did not get through it was a really hard last game with alot of pressure next year you will come back and every game will be like cowboys v tigers 74 to 0 but now i am going for the broncos cause selwyn cobbo reece walsh herbie farnworth and the rest or them are some of my favorits

[@islandhopper7224]

74-0 😂 only reason we replied like that is because we got pumped by 60 from a wooden spoon side

[@CooperCronk7]

Can you do a kicking session

[@Bustups]

Good channel 🤙🏻

[@ChadTownsend10]

Appreciate it!

[@Bustups]

Train play like you’ve never before 💪 looking forward to next season 👌🏻

[@AJ-sw8pm]

Lifting hooks for the finger injury maybe??

[@ChadTownsend10]

Got a Strap 🙌🏻

[@roz5681]

Bro hit puberty mid workout with that voice

[@arenuzzle6282]

Damn wheres this gym?

[@hunterrobinson7992]

Hoi chad townsend

[@Jimmyjim4]

No eggs on toast today?!?!?

[@joshradford6091]

not enough weight in that gym king

[@ChadTownsend10]

Lol

[@Ssssss-jo7jj]

Def no Hessy are ya ladd😂

[@ChadTownsend10]

Obv

[@Ssssss-jo7jj]

@@ChadTownsend10 your better off doing those rotater cuff thingos on the cable lad😉 trust me😉

[@mickz_fsc5793]

So is it Chad or Clifford for #7

[@DaquaviousFriggleton]

Definitely giga chad

[@blueeyedtigers]

clifford

[@robbiebankovic]

Doesn't look like his lifted weights a day in his life