#jammukashmir #jammu #jammuvlogs i hope you like the video instagram - ... Email: tanvi6848@gmail.com subscribe to my channel TILL NEXT TIME, TAKE CARE
Portion control is the key Tanvi ! Cut down on sugary drinks, sweets, and fried food👎 Fill up your meal with fruits and whole grains like oats & millets👍. They keep you feeling full for longer and find an exercise and also get enough sleep Tanvi ❤ ❤
Hello Tanvi Ji, nice to see you after such a long time. Are you back in Jammu or just visiting ? Oreo has really gotten very fat , he's getting older (doggy age) - You should both lose weight 😄 The best thing is to cut on your total calories intake and to exercise . There are no short cuts. Make a proper diet chart /regimen and follow it strictly. Also please NO sweets or high carb snacks etc . Good luck.
Morning 🌄 m roj 3 km running 🏃♀️or running say aane k baad one glass nibu pani pina or fast food or jyada oils ko avoid krna or black tea 🍵 or green tea 🍵 pina banana 🍌 mat khana baki jitne bhi liquid fruit h sb khana or 1 month m aapka weight loss ho jaay ga m bhi apna asay hi weight loss krta jb bdh jata h or tum glat food khana band kr do Chinese food jang food mat khaya kro mnay phle bhi kha tha sayd aapko us time bura lga ho par aaj aapne khud mehsus kiya
Hey hello tanu hope you are doing well and chalo karte hai video ki shuruat matha rani nam ley khe jai mata dhi . . . ❤❤❤ Oreooo ka grooming ho gaya 😂 summer style , pura ghar mey akela tho thu hee na pura house ka owner 😅 . . . Weight loss ho ney kheliyey kuch dite jaisey nahi Bas kitna Kah Raha hai utna hi kam kar lo kafhi hoga yarr 2:54 . Acha saa spects yarr 🥰 haa , protein shake White sauce pasta thoda sa onion spring add karney sey acha hoga yarr . . . Pura dhin ra vlog 😅 Bye yarr tanu , chalo m milenge agali bar kuchh naya vlog se until then Take care of yourself and your family too yarr 🤗...
Why do you want to do fat loss.You look very Cute Tanu Like This😊❤ AND If you need tips FOR FATLOSS.Here are some tips for You Tanu To Do fat loss. 2:50 Stay Hydrated: Drinking plenty of water can hunger.Portion Control: Be mindful of portion sizes to avoid overeating, even of healthy foods.Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine to burn calories and build muscle.Manage Stress: High stress levels can lead to overeating, so practice stress-reducing techniques like meditation or yoga.Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to regulate hormones that control appetite and metabolism.Limit Sugary Drinks: Cut down on sugary beverages like soda and fruit juices, as they can contribute to weight gain.Track Your Progress: Keep a food journal or use a tracking app to monitor your intake and stay accountable.Be Consistent: Consistency is key, so focus on making sustainable lifestyle changes rather than quick fixes.Seek Support: Surround yourself with a supportive network of friends or join a community focused on healthy living for motivation and encouragement.Consult a Professional: If you're struggling to lose weight, consider consulting with a registered dietitian or a healthcare provider for personalized guidance and support Thank Me Later 😀❤
Good Afternoon, ❤ Tanvi ❤ ( Pehli Baat Tanvi Jo Caption Aap Ney Add Kiya Hua Hai Mummy Ghr Sey Chaligayi ??? Iskey Meaning Nikalney Waley Bahut Sey Nikaltey Hain Think About It, Aapko Mention Karna Chahiye Tha Ki Mummy Kaam Sey Bahar Gayii Hai Ghrwalon Key Saath. Aur Emoji 😢 Yeh Kyun Lagaya ???? Not Fair Tanvi 😞 ( Last Time Bhi Maine Aapko Kaha Tha Jab Aapki Friend Ki Shaadi Thi Muslim Friend, By The Way Yeh Wohi Thana Tanvi 🥰 ( Gadii Wala Aaya Ghr Sey Kajra Nikal 😂😂😂😂 Gadii Wala Aaya Ghr Sey Kajra Nikal ) I Love U Oreo 😘🦮🥰 Chandigarh Sey Wapis Kab Aaye Aap ??? ( Aaj Aapney Muslim Friend Ko Wish Krna, Gazatted Holiday Hai Aaj Shab - i - Qadr* Ki ) Breaking News :- Tanvi Key Bhai Ney Maara 500 Rupees 😂😂😂😂😂😂 Woh Bhi April Month Mein Kis Bandi Ko Momos Khilwaney Leykar Gaya Tha Aapka Bhai 😂😂😂 Ladkiyan Ladkiyan Ladkiya 😂😂😂😂 Hadh Hogayi Yrr ❤️ ( Tanvi Ney Kaha 6000 Steps Hmmmm Smart Watch Girl I Am Also Done 10000 Steps Every Day 🥰❤️🥰 ) 09th April Ko 1st Navratra's Starts Horhey Hain Tanvi Ji 🥰 Aap Bawey Aaogi ??? Agar Haan To Do Mention Main Bhi Jaunga Aur Aapka Autograph Lena Chahta Hun With Selfie ❤ 🥰 😊 ( Maa Bawey Wali & Vaishno Devi Bless U Always 💕 & Makes All Ur Dreams Comes True In Ur Lyf ) Daily Vlog Banaya Karo Tanvi Aagey Aagey Garmi Tez Hogi Aur Lazyness Bhi So Do Attentive Always 🥰 ( From :- Jammu, Tawi, The City Of Temples, J&K, U.T. Also Youth Congress, Activist ) !
Portion control is the key Tanvi ! Cut down on sugary drinks, sweets, and fried food👎 Fill up your meal with fruits and whole grains like oats & millets👍. They keep you feeling full for longer and find an exercise and also get enough sleep Tanvi ❤ ❤
💝💝 after a long time
Happy for the day tanviii 😊
0:34 first comment
Har roj dala karo vloggggg
After so long ❤
Long Long time ⌚⌚⌚⌚
You are so cute ❤
Fabulous Vlogs Tannu ❤
Hello Tanvi Ji, nice to see you after such a long time. Are you back in Jammu or just visiting ? Oreo has really gotten very fat , he's getting older (doggy age) - You should both lose weight 😄 The best thing is to cut on your total calories intake and to exercise . There are no short cuts. Make a proper diet chart /regimen and follow it strictly. Also please NO sweets or high carb snacks etc . Good luck.
After so long tanvi😮
Make a video with aishu❤
Morning 🌄 m roj 3 km running 🏃♀️or running say aane k baad one glass nibu pani pina or fast food or jyada oils ko avoid krna or black tea 🍵 or green tea 🍵 pina banana 🍌 mat khana baki jitne bhi liquid fruit h sb khana or 1 month m aapka weight loss ho jaay ga m bhi apna asay hi weight loss krta jb bdh jata h or tum glat food khana band kr do Chinese food jang food mat khaya kro mnay phle bhi kha tha sayd aapko us time bura lga ho par aaj aapne khud mehsus kiya
Yrr app Jammu se ho?
Nhi pakistan se hai
Hillo
@@MarvelxDC00ma be
Captain indian army
Jai mata di
Hey hello tanu hope you are doing well and chalo karte hai video ki shuruat matha rani nam ley khe jai mata dhi . . . ❤❤❤
Oreooo ka grooming ho gaya 😂 summer style , pura ghar mey akela tho thu hee na pura house ka owner 😅 . . .
Weight loss ho ney kheliyey kuch dite jaisey nahi Bas kitna Kah Raha hai utna hi kam kar lo kafhi hoga yarr 2:54 .
Acha saa spects yarr 🥰 haa , protein shake
White sauce pasta thoda sa onion spring add karney sey acha hoga yarr . . .
Pura dhin ra vlog 😅
Bye yarr tanu , chalo m milenge agali bar kuchh naya vlog se until then
Take care of yourself and your family too yarr 🤗...
Aishwarya kaha hai
Fabulous ❤
Lipton Green Tea ☕ Lemon Flavour Wali Lo Slim Trim Ho Jaogi Tannu 🍋
❤❤❤
Lage Raho 😊
Tanvi plz reply
Hi tanviii
Hello didi , how r u and I wanna know what you do ??
😂
App mera cmt ka reply nhi krta ho army officer pasnd hai apko
Gudiya ji ko bhi dikha do 😅 Kaha hai dikhte hi nhi
Bas runing karo 20 min aur jo chahe wo Khao patli ho jaogi
Raghav bhai kadr hi
Ap Kaha sa hoo ma Pakistan
Daily ghumte ghumte vlog banao , 15 din me Wight km hona start ho jaayega
Ye do bindi kha se aa gyi is khubsurat se chehre pe😢
Btyoo plzzz
Fir ma koi baat chlyuu
Abey kya bol rhi h ? 😂
Mma ghar se chali gyi Mai aau tb
Why do you want to do fat loss.You look very Cute Tanu Like This😊❤
AND If you need tips FOR FATLOSS.Here are some tips for You Tanu To Do fat loss. 2:50
Stay Hydrated: Drinking plenty of water can hunger.Portion Control: Be mindful of portion sizes to avoid overeating, even of healthy foods.Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine to burn calories and build muscle.Manage Stress: High stress levels can lead to overeating, so practice stress-reducing techniques like meditation or yoga.Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to regulate hormones that control appetite and metabolism.Limit Sugary Drinks: Cut down on sugary beverages like soda and fruit juices, as they can contribute to weight gain.Track Your Progress: Keep a food journal or use a tracking app to monitor your intake and stay accountable.Be Consistent: Consistency is key, so focus on making sustainable lifestyle changes rather than quick fixes.Seek Support: Surround yourself with a supportive network of friends or join a community focused on healthy living for motivation and encouragement.Consult a Professional: If you're struggling to lose weight, consider consulting with a registered dietitian or a healthcare provider for personalized guidance and support
Thank Me Later 😀❤
Good Afternoon, ❤ Tanvi ❤ ( Pehli Baat Tanvi Jo Caption Aap Ney Add Kiya Hua Hai Mummy Ghr Sey Chaligayi ??? Iskey Meaning Nikalney Waley Bahut Sey Nikaltey Hain Think About It, Aapko Mention Karna Chahiye Tha Ki Mummy Kaam Sey Bahar Gayii Hai Ghrwalon Key Saath. Aur Emoji 😢 Yeh Kyun Lagaya ???? Not Fair Tanvi 😞 ( Last Time Bhi Maine Aapko Kaha Tha Jab Aapki Friend Ki Shaadi Thi Muslim Friend, By The Way Yeh Wohi Thana Tanvi 🥰 ( Gadii Wala Aaya Ghr Sey Kajra Nikal 😂😂😂😂 Gadii Wala Aaya Ghr Sey Kajra Nikal ) I Love U Oreo 😘🦮🥰 Chandigarh Sey Wapis Kab Aaye Aap ??? ( Aaj Aapney Muslim Friend Ko Wish Krna, Gazatted Holiday Hai Aaj Shab - i - Qadr* Ki ) Breaking News :- Tanvi Key Bhai Ney Maara 500 Rupees 😂😂😂😂😂😂 Woh Bhi April Month Mein Kis Bandi Ko Momos Khilwaney Leykar Gaya Tha Aapka Bhai 😂😂😂 Ladkiyan Ladkiyan Ladkiya 😂😂😂😂 Hadh Hogayi Yrr ❤️ ( Tanvi Ney Kaha 6000 Steps Hmmmm Smart Watch Girl I Am Also Done 10000 Steps Every Day 🥰❤️🥰 ) 09th April Ko 1st Navratra's Starts Horhey Hain Tanvi Ji 🥰 Aap Bawey Aaogi ??? Agar Haan To Do Mention Main Bhi Jaunga Aur Aapka Autograph Lena Chahta Hun With Selfie ❤ 🥰 😊 ( Maa Bawey Wali & Vaishno Devi Bless U Always 💕 & Makes All Ur Dreams Comes True In Ur Lyf ) Daily Vlog Banaya Karo Tanvi Aagey Aagey Garmi Tez Hogi Aur Lazyness Bhi So Do Attentive Always 🥰 ( From :- Jammu, Tawi, The City Of Temples, J&K, U.T. Also Youth Congress, Activist ) !
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