How to Exercise Your Gastrocnemius : Fitness Exercises

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If you want to properly exercise your gastrocnemius, there are a few key techniques that you're going to want to know about. Exercise your gastrocnemius with help from a celebrity peak performance coach and fitness minister in this free video clip.
Expert: Jay Jones
Filmmaker: James Goodwin
Series Description: You should always take great care to gear the specific fitness exercises that you are performing towards your personal goals. Get tips on how to maximize your fitness and exercise routine with help from a celebrity peak performance coach and fitness minister in this free video series.