Jay Shetty: How to Love Ourselves...

We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world.
In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we might have to put ourselves in uncomfortable situations in order to find the greatest self-love - we have to recognise the tough things we’ve experienced in order to find confidence and pride.
Jay's second book, ‘8 Rules of Love’ is available to buy at 8RulesofLove.com and wherever books are sold.
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on RUclips? ► bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton

[@kimlarkin2630]

Yes Fearne when will you be "On Purpose" with the beautiful Jay Shetty🙏😘🙏

[@belessbutbetter]

It’s only when we love ourselves can we learn to love others.

[@liya2460]

How do we love ourselves like how?

[@gargi9319]

​@@liya2460first get to know yourself, spend time with yourself, explore places alone, do things that you love to do (like painting), journal daily (you'll get to know yourself more) .

[@KB-bx9ui]

Best convo interview I have listened to of Jay Shetty. Well done Fearne! 👏

[@SarahSpa]

Ahh I love Jay Shetty so easy to listen to.

[@CpT1977]

Being liked on social media is hyper-toxic. This is because those likes can switch to dislikes at any moment, if you say the wrong thing, or worse still, allow your authentic self to ‘say the wrong thing’ you will be cancelled and shamed. When you ‘buy’ into being liked you literally hand your self esteem away.

[@rosie9048]

So this podcast came to me just when I needed it…. Wow ❤

[@karenlindley9265]

What a powerful & insightful conversation! I am taking personal notes to apply for myself..😉🌸😘🙏🌺💚💠💗

[@anweshaaji]

Jump to 16:07 if you have come here after watching the Instagram clip

[@priyankavyas5402]

One of the best podcast of Jay

[@JasonArranDavis]

Really great episode!!!!

[@stillolivia2230]

Wow I listened go this twice. Powerful fav episode yet

[@kimlarkin2630]

Totally agree you bring out the best in people Fearne😘

[@Mushroom321-]

Great point out !!😮😮

[@CarlaHachemAuthorSongwriter]

Absolutely loved this episode. Jay is awesome ❤

[@saracas93]

I think there is also a very real risk of people 'loving themselves too much' that they are also incapable of loving another

[@kimlarkin2630]

Thats called "Egotism " we dont want that x

[@AS-qj2lx]

❤

[@_byrvh]

🤍🤍🤍🤍🤍🤍🤍

[@jenlivernois]

No matter how much I’ve loved, no matter how much I’ve given to a relationship, it didn’t seem to matter, because a man worthy of such love won’t be able to reciprocate that love back unless he loves and respects himself 💔 ❤️‍🩹 ❤

[@priyankavyas5402]

One of the best podcast of Jay