3 Exercises to UNLOCK Your True Potential! | Knees Over Toes Guy
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- Опубликовано: 4 окт 2024
- Knees Over Toes Guy explains why every athlete should train triple flexion to help UNLOCK their athletic potential and bulletproof their knees, hips, and ankles!
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He is oozing excitement as he explains the exercises. You can see his passion and know he completely believes in what he teaches. I love it.
This guy is next level!
He’s also literally selling you something 😂
@@scottmcfall874 What are you trying to imply?
@Jason Hardin do you find the coaching part to be worth it? i wanna invest in the programming, but i wish i could buy just the programs…unless the coaching made the monthly subscription type membership to be worth it
hes coming
Imma start coming up to dudes in the gym and telling them their hip flexors are looking good
@@youngrav2311 scammer bots are flooding RUclips.
I'd give you a pound and a sincere thank you if you told me that at the gym. I'd be proud af.
Have you done it yet?
Dude I thought the same thing 😂
😂
Bookmarks:
1:50 cool jump
2:20 plantar flexion
3:05 Nordic curls brah
5:10 hip flexor stuff
Thanks, blood.
2:20 is dorsiflexion
This information would have saved so many parkour athletes in the community from injury.
Dogen had this titanum ankles old video circulating around in tricking/parkour communities concerned with tibialis exercises but it's great Ben is making it mainstream now.
That’s what happened to me man. Fully torn my acl. Can’t wait to go full on with this guys program to furture proof it.
Was thinking exactly the same thing while watching this...
@@aaaaaa-iw2yj True! I'm going to re watch that one now. I remember way back people were sharing the video, but I feel like not many people actually did the exercise. Which is a shame, because I started doing the tib raise now because of kneesovertoesguy, and I can really feel the benefit.
You're right ! So many problems with anklez and knees only working my extensions
I was on Ben's program for a year and it has helped me tremendously. I'm not the biggest or strongest in my circle but I'm the most athletic and least injured. :)
That’s my goal. I don’t give a shit about being the strongest on a one rep max. My priority is being strong, explosive, and all around athletic.
what is the name of the ankle weight equipment? ruclips.net/video/wGe4RJhq4UM/видео.html
@@orangefield2308 I think it’s called monkey feet
did it increase ur vertical
which program did you do? i have s really bad lower back right now but i am looking to workout while i rehab
7:10 - _'You got your strength training. You got your triple extension, but there is actually triple FLEXION. AND if you watch your footage, you might find a weak point. You might unlock a whole new level of athleticism that you didn't know you had...AND... unlock a whole new level of bulletproofing that you might not even realize how good...you could feel when you actually go to play sports and things like that until you address triple flexion with measurable overload.'_
Nice Quote.
Bravo Ben Patrick.
Bra-vo!!!
@Terry Hunt Yeah...Thank GOD we can understand such language.
@Terry Hunt 😉😉😉
02:25 WHATTTT!!!! Ankle injuries were so common in the Army during road marches!! Such a simple exercise, yet so helpful!
interesting. i remember walking with a 20kg bag while backpacking and my knees and ankles were always saw without really good reason. loving his exercises now. already improved my walk
Holy crap. Going to train this. Backwalking uphill with a heavybag plus these exercises. Wow
@@slomnim wowee oo
Walking backwards has increased my leg muscles so much. I now feel muscles! No gym equipment, started with 20 steps on the flat. Now over 200 and uphill. Notice a huge difference in my knees and want to thank you very much. I will continue to watch and learn with you. Thank you Ben.
I'm 67... was always very active... several injuries in my younger days had resulted in limited knee and ankle mobility... ive been using KOT to guide me thru a self guided rehab.. ive modified these strength and flexibility exercises to fit my needs... the results have amazed me...
I need a guy like you for shoulders!
Thank you for curing my knees :)
Search kneesovertoes guy bulletproof shoulders. He has a video
Love how you show a way to do these important exercises without machines..So Great!!
I love it too
It's so great
What do you wear when you do the exercises?
I need a partner to do some of the exercises
Tibialis is used when stopping and landing to accommodate for impact therefore strengthening those is also great for preventing ankle or leg injuries concerned with impact, speed and falling! Also more control on dynamic moves etc. Check also "titanium ankles" old parkour/tricking video for sitting variations as a "dropset" or easier variation for that exercise. Really underrated muscle.
what is the name of the ankle weight equipment? at 520?
@@orangefield2308 The monkey foot.
This really works after 12 to 14 weeks, twice a week, 5 sets of 7x nordic curls each session.
I am starting to do single leg jump and hitting the shuttlecock in mid air about 1.8m in height which i have much difficulty previously due to torn ligament injuries that have resulted in very weak wobbly knees.
I also did some single leg squats on other days beside what were taught here.
I am already 53 years old, 1.68m tall.
Thanks so much to whoever has made this possible.
Thanks Mark, your, 2.5 years of training really paid off. That is awesome to watch, you're a real inspiration.
I rollerblade for life. I'm 40 and love it. Since I was 9. Time to get some more speed. I was always ok at it, ice skating too. I played pond hockey, not too serious. I was fairly quick. But running i was the slowest on the field for soccer or sprints on the track. I wish i knew this stuff back then. Time to get back into competition. I think I need some real competitive stuff, plan for next year. I want to rollerblade race just once in my life. But running is all over the place. Turkey trots.
Skate sprint is different in some ways than running sprints. I seen that side by side with me vs the same person, running vs skates. In my teens and 20's.
Nice video, thanks ben and mark for sharing.
Those legs are pure power!
Your passion is contagious. Especially when it's combined with solid knowledge.
Keep making these videos Ben. Y
You are a joint genius. I'm 68 years old and eat up with arthritis, but I have mobility. Keep mobility
This is my favorite video! An absolutely great teacher
I wish I knew about this 10 years ago. I've started the training and won't stop until my knees are rock solid :D
I came from TikTok my left knee always hurts when I jog so I really needed this.
This is literally qing gong (jumping training) in traditional kung fu...when I trained this my jumping ability did increase a lot.
Gold. Thx again to the KOTG! Exercise selection is the number one trainning parameter!
This dudes stuff is pure gold
Sorry, something messed up on my last comment. Keep up the good work. I've really learned a lot from you. I had books from Charles Poliquin in the 1980's. God bless.
This is my new favorite video!
This guy is going to Change to Game✅
I could watch this guy all day.
Love your information. On my “cardio days” I’m am incorporating these types of exercises now.
Lift traditionally in the gym and adding the reverse of those movements on the opposite days. Thank you
Ya know what
This dude is a god sent for athletes
Been doing nordic and hip flexor one for weeks now and will also start that ankle one today
Dam Dude, I am in my 50's and always work out with pain in my hamstrings and legs- During a workout and for sure after. I have lost a lot of my power in the legs. I am in- very excited to try this and all your exercises. New subscriber starting today-
Any update?
@@CatOfTheYearuWu Working on my upper body currently as I had Arthroscopy done on my left knee and not wanting to tear anything up just yet.
Mark and Ben should come up with some ATG accessories
Thank you for including ankle flexion, Mark! Ankles are often ignored. But I see that you're in flexible shoes. We need the "fourth fold" in the foot. If you had super stable shoes on, you wouldn't be able to fold at the MP joint (metatarsal phalangeal joint) as much as you are in these exercises. Your toes are working because you've got great connection and awareness... see what happens when you start teaching / cueing / training the Fourth Fold - and you'll see massive changes - in less than 2 years :)
It never ceases to amaze me the amount of knowledge KOTG is sharing.
I'm starting to think that all there is to life is enthusiasm, if you have that you have everything.
This is so great . I can practice this. ❤❤❤❤❤Triple extension ♥️ ankle flection.
This man saved my knees so I could get stronger. 🙏❤️🙏❤️
Would you suggest doing just these 3 exercises once a week for reasonably good results? I saw some of your other videos and other exercises, and I was wondering what's a reasonable amount to do to get great strength and foundation for the knees/hips/ankles like you are showing. Should I mix it up? 2 exercises this week, then another 2 next week, in addition to basketball/weight lifting? I do legs about once a week so I want to make sure it's not too much load on the quads/hamstrings to be doing this a day after legs or something like that, even if it's once a week.
These videos are greatly appreciated so thanks!
If this is the first video you see of this miracle worker,please watch many more to achieve your goals,no matter how simple,like learning to walk without pain
One the best triple threat summaries. Awesome.
Thank u bro, hella helpful
Hip reflection is like peeling sticker off👍👍👍👍👍
I appreciate the Buckshot Shorty instrumental at ~1:50 during the single legged jumps...
This video has changed everything.
Thanks ben
thank you so much for sharing that knowledge dude ✌️
This is a brilliant video, thank you so much!
I bet these would blast your soccer skills!
You are giving us all your insight. Thank you so much!
Dude ur awesome changed my game
My goodness! Where have your been hiding all these years? 🤣 ..one more happy subscriber here~ 🙋🏽♂️
Ben is so springy!
Thank you Mark for your explanation.
Certain points to pay attention to prevent major injuries. Thank you.
Most people even some profesionals tell students/clients go home and practise. But it won't work that way.
Thank to pin point the most essential/fragile points.
Blessings & Gratitudes
Guys for the dumbbell foot strap, how I do it is with two socks. You put them under the dumbbell both diagonally, Then just put your foot and tie them. Cheers
Or buy a pair of NRS 1" HD Tie-Down Straps for less than $15. I use it for hip flexor, tibialis and Nordic.
So blowminding and so underrated. Yet would you please cover more the MCL injury recovery?
Or this exercises are enough for that??
Thank you.. thank you so much
Great tips to unlock potential! Thank you for sharing!
I see an opportunity for a collab product KOTG x SlingShot
Everybody just NEEDS to stick to his Program "IF" you have bad/weak knees and or mobility around it.🙏
My Tibialis is starting to get some hypertrophied from the wall tib raise !!
Thank you!
Wtf! That belt hack for nordic ham curls is so fucking genius lol
Mind blown!! Amazing video
Great video! Keep posting 👏👏 just started sharing some workout videos myself 😊
Thanks 🙏
awesome, thank you !
Absolute genius.
Your Videos help me a lot,thanx 🙏
This man is going to change the game
Thanks coach. ) You are the best. I'm gonna be a champ.
Thanks for that video great stuff
Thanks! I’m going to try hip fl strengthening by standing on a band with the opposite foot, looping it/tying it to my flexing leg/ thigh.
This is so exciting! I am a new subscriber and did not see you mention cycling. I am an avid cyclist and struggle with tight ham strings. Can you please advise what exercises would be helpful?
5:00 you can train these with motion by doing leg/knee raises while hanging from a pullup bar...
Thank you for the tips
Wow. Awesome content
awesome, thanks
If you have access to kettlebells of various sizes, you could use those instead of the Monkey Feet.
I'm also using standard dumbbells with wrist-wrap attached to the ankle, not perfect but also works with limited equipment.
Wait, if you use kettlebells for the standing knee raises you're also training ankle flexion at the same time... that's even better hahahah. Just kidding, probably not stable enough.
I’m putting weights in a plastic bag and then tie that bag around my foot
Im using plates.
@@MaxGalofre yes, that is the case (although no ankle movement involved), that's how I do it but I also wrap something around my ankle and through the kettlebell so it doesn't fall off. Feels pretty good
No partners guy helping witht he belt just trolling. This guy is the best.
So much explosiveness that your cap flies off
LMFAO
Great information!
This is so good.
Hey man nice hip flexors!
what device is he using for the hip flexor exercise?
Where could you buy the gear to fix weights onto your foot?
i think theyre called monkey feet
@@maxb6078 Thank you very much!!!
UPS was supposed to deliver my Monkey Foot and Tib Raise equipment Friday. Still not here! Ugh I want to do this so bad. I haven't been this excited about working out since I can remember.
When are the shoes coming out?
Dope. Thank you.
Sling shot 🔥💯🔥
“You can put your butt against anything” ended my knee pain immediately
Smart Guy
Hi Mark, Thanks for the great video. When you demonstrated hip flexion, there was a device you strapped your foot in and raised your knee above yo9ur waist. It was loaded with a dumb bell. I'd like to get one of those but couldn't find it anywhere? Any suggestions? Thanks
Hi, big fan! I always thought working your hip flexor is redundant because of how sitting shortens them and then working them exasperates the shortening even more. I thought foam rolling and glute strengthening were best for hip flexors.
Can you please let me know your thoughts on that perspective? Thanks a bunch!!!
6:13 LOL
Ive always had unusually large hip flexors. When I was young in my 20s I did 500 leg raises laying down. I have always(and still am at 54) been athletic but I was never a really fast runner. At 5,11 I was always slower than my older brothers who were about 5,7.
Can do nordics with a belt, awesome!
Those tib raises, I struggled to get 10... lots of work to do lol
Need to buy the ratcheting foot strap. But where
What is better for training vertical jump (plyometric/power as right after warm up)?
-Standing vertical (from dead start: as pure power)
Or
-Hurdle Jump(s) / Depth Jump (adding the reactive component: pure plyometric)
I've tried both but I'm not sure which one works (or works for me) better, I'm having trouble increasing my vertical (I think it is for the fact that I dont do much jumping as a soccer player during games so the plyos before strenght training are almost all the vertical jump I do, I should go to a basketball court and try to dunk every once in a while haha).
*I always figured that because playing sports you are doing plyometrics all day, pure power would be more beneficial, but I ask you because I haven't seen significantly better results with one method than the other.
Thank you
Do both and see how they work
you are the best. awesome