Yoga: Ancient Wisdom

Join instructor Mona Therese for a slower-paced yoga session that reflects a style known as Kemetic yoga, which originated in Egypt. In this episode, Mona also ponders the roots of yoga-most commonly traced back to India-which have connections to Egypt, where the practice is referred to as Sami-Tawi. Similar to yoga in India, Egyptian yoga focuses on aligning the soul with the spirit.
Broadcast on Viking.TV on July 13, 2024.
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