Goals for 2020 | Paying the Man Ep.048
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- Опубликовано: 8 сен 2024
- First episode of the new year! Check out today's episode of Paying the Man as I talk about the 2020 season and my goals.
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Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Filmed and Edited by Nick Loera
Instagram | @rove.media
Today’s workout:
3 Rounds:
20 cal ass bke
100 DU
~rest 5 min~
3 Rounds:
500m row
20 burpee get overs
~rest 5 min~
3 Rounds:
25 cal ski
25 strict ring dips
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Back to Where it Began - Rockin' for Decades
//Hyena - Tigerblood Jewel
I started saying "HEEERE WE GO" before workouts and it increased performance by 300% #Sold
Kai Oliver Keusgen can’t deny the science
I want a Josh Bridges podcast... dude has some great stuff to share.
John Ormond soon.
2020 goal - Overall Excellence .... Every work out Integrity .... Conscious Mind Muscle Connections to avoid any injury ...... Driven to be just a little better than Yesterday ... i think that should take me to 2021 applying to all aspects each day ....
"Excellence is Never an Accident ; It is the Result of High Intention ,
Sincere Effort , Intelligent Direction , Skillful Execution and the Vision
to see Obstacles as Opportunities ..." Oooh - Yah
First event at the 2020 games - skateboard kickflip competition
Darrell Hanson haha
well it should be... Crossfit was supposed to be all for constantly varied movements, learning new sports... now it's always the same thing, pullups, wall balls, thrusters, etc.
@@gerardchiasson9431 I think Glassman may have a slightly different interpretation of 'constantly varied' than you. I could make a case for inclusion of some sort of skateboard slalom/obstacle course in the games base on the 10 general physical competencies. Specifically balance, coordination, agility, accuracy, and depending on the set-up, speed or stamina. Who knows... maybe Castro will see this?
I hope it’s just an AMRAP of lifting Rogue weights and drinking fuckin’ KilL Cliff.
2020 goal prepare to become a navy seal for when I'm 18
gregory debroka get after it
2020 goal for me...fix my lower back. Thanks for your past video on lower back mobility/stretches. You the man Josh! #paytheman
Thomas Corn get after it
Kinda depressed when he said only here we go there 30 seconds later the legendary "HERE WE GO" came in and i go so hype.
Shane Bado haha
This is my pre-workout
Max.a.million hell yeah
Josh Bridges is one of the few icons that makes CrossFit supercool
Aaron Bigland haha
Did my first CrossFit workout this year since being cleared from hernia repair surgery !! Felt good to move, and lift some weights- limited and light, but it felt good.
Viintage T getting back to moving is always good, get after it
Hey this is the Military’s metcon for this Saturday!! Can’t wait
Rush Leyva get after it
I agree with Josh about new year resolutions. The are just excuses were you have set yourself up for failure. If your house was on fire you wouldn’t wait till the new year to call the FD. Don’t wait take action and always pay the man!
Steve Adkisson haha
Yesssssss the boss is back! Happy new year Josh, hope you have a fantastic 2020
Aarron Tessier thanks brotha
Im so ready to see Bridges at the CrossFit games again. Woo!!
Porsche L hell yeah
I feel your pain. I had a bug and then got tennis elbow and I've been out a month. Went back yesterday and the workout kicked my ass! #PayTheMan Goals are to gain mass this year :D
davefiver hell yeah, get after it
Have a great 2020. Your videos are so motivating man. Thanks.
Sonam B thanks for watching
I want a Josh Bridges ringtone/alarm! "Here we go"!
Trickhammer haha
Awesome video Josh, always look forward to new videos.
Elliot Kennedy-Harris thanks for the support
These videos have great content. Just honest relaxed and authentic - easily to say it's a great channel that will grow organically
Great way to recover from illness, and best one for me :)
to start my 2020 off smacked a deer in my brand new truck drove it 4 days and its been in the shop for a week and a half.
Hi from TUNISIA !
Keep going Josh good luck !
Mahdi Chebbi thanks for watching
Really hope you make it back to the games!!!! 🇺🇸💪
Jonny Stacks thanks for the support
Happy new year! Awesome insight and inspiration as always!
Alberto Moreno-Gutierrez thanks for watching
Josh is back on RUclips 👏🏻🤙🏻
Phil Bower yessir
Skating is all about full sending it
TheFalloutShot96 haha
Another awesome vid Josh. You may have mentioned this in a previous vid I didn't catch but is your dog a Belgian Malinois? If so that is by far the calmest mal i have ever seen at least on camera haha. Hell of a job training it
Samuel Sherman yes she’s a Belgian Malinois, definitely has her crazy spurts of energy haha
Genuine, hardworking dude! Keep after it brother 💪. You always drop words of wisdom. God's Speed!
Junior Jr thanks for watching
Happy New year Josh always a huge inspiration!! Keep getting after it buddy!!!
Chris LaCorte thanks for watching
this is a real warrior rigbht here thank you for your service and content amazing athelteed
Bryan Wolff thanks for watching
An inspiration to all. Keep up the good fight sir from South Africa 🇿🇦
Michael South Africa thanks for watching
Happy New Year Josh , and I will hope you going to be better on the skate... :D This episode was amazing ! And train with nasal breathing is awesome !!! Oxygen Advantage Rulzzzzzz ! :)
Balint Toth thanks for watching
Happy new year too you and your family, here's to a great year for you and CrossFit!
Helen Tully thanks for the support
The best, saludos desde México 🇲🇽 brother
Alejandro Laureano thank you
what an amazing guy, greetings from Argentina
Awesome episode and series.
Keeping getting some.
Charlie Edwards thanks for watching
Awesome work out... Thanks
You need to spend more time in the ice bath, Josh! Boost that immune. Use some ice water to shake that fever. 😂 Show us some more kill cliff challenges!
Eric Stoll hell yeah
Josh you are looking thick brother, thick like an NFL running back. As usual, awesome video and Happy New Year.
Jd Lewis too many Christmas cookies
One of the better Channels around. With everyone doing them now this one stays consistent. Veteran myself, struggling to pay for grad school, because I can’t use my hazlewood exemption, since I’m not attending a state school. Praying for the best 🙏🏽
Chet Lee Kowalski best of luck man
Josh Bridges thanks man! That means a lot. #payhim
Pure insipiration. my respect and greetings from argentina Mr briges.
max power thanks for the support
Happy New Year Josh. Thank you for the always inspiring videos! Have a kick ass week! 💪🏼
John Murray thanks for watching man
I spot a lolligagger ! No lolligagging
matt dumont haha
We go with everything in this 2020!! 💪🏼 💪🏼 💪🏼 💪🏼
Juan Sebastian Pardo Rojas hell yeah
Shred the gnar 🤙🏻 STL represent
THANK YOU FOR THE CONSISTENT INSPIRATION AND COFFEE WISDOM. I died a little inside when you let the rower handle slam at the end of the set. Also, when will Good Dudes be replenishing apparel stock? And do you deliver to overseas deployment sites? Godspeed and best of luck to your full recovery
Robert Lauber thanks for watching man. Good dudes shirts will be back in soon. And yes, we ship to APO addresses
Great video as always!!! Paying the man but be careful not to train if you have fever ...
Léonard Gambade thanks for watching
The man is back
mikeyboy1133 hell yeah
Great video again man
Family_of_four thanks for watching
Full send!!!!!
reggie skillman hell yeah
Hey man, could u tell us a little bit more about the range of motion in your left elbow? How it is and if its getting any better
Agung Raden I’ll make sure to bring it up in the next episode
Are you going to attempt 2020 Crossfit? That is if you physically capable. I saw Matt Fraser jumping into an outdoor "freezer" chilling. He get that from you? Burr. Best in 2020 4 u.
Looking swoleeeee
mrcrazysnipez1 💪🏽💪🏽
holy crap active recovery my ass
Colin Myatt just a quick sweat
Why don’t you do burpee box jump overs? Just noticed it’s always get overs, love the vids know your going to smash in 2020!
Jessie Leask they’re similar enough to only train one. Being shorter, get overs are more challenging to keep moving
Waiting to see you at Rogue Invitational
murphy hell yeah
Nice little workout... Get well soon...
jcvdw1 thanks for watching
My kid from another room: Mom are you watching Josh Bridges without me?!
Me:👀... 😬.... Yes. Sorry, son.
😂🤷🏽♀️
Any reason you choose to use the Assualt Bike over the Echo bike? It seems like you always choose the Assualt over Echo.
Matt Quijano I have both and actually like the echo better. Both have their place
Good old ass bike
Abe Ramirez haha
The man, the myth, and legend. The reason why I got into CrossFit. Just a quick question, what boxes do I purchase to get these jump overs done?
Oscar Rodriguez these are jerk blocks, you can find them on Rogue Fitness. Anything heavy and solid will work well, you don’t want something soft or light
Josh Bridges thanks Josh! #paytheman
Hi, how to manage to breath during doubleunders? I always tend to hold my breath because of counting and thinking to much about swinging the rope right. Thank you!
youtube is hitting hard with these mid-video ads, noticed it on TeamRichey as well.
Greg Olsen I’ll take some out for next week’s
Two yeti tundras in the backyard just like that 😂
you've put some healthy size on josh! keep at it
Dan Hollyoak lots of Christmas cookies
This guy definitely had the Rona
Jeff: January 2020 - got the flu “started out 2020 with a bang”
Me: April 2020 - you ain’t seen nothin’ yet 😷
started 2020 off with the flu aka paying the man...but this time he asked for first and last months rent and a deposit to start the year lol goodness
A V10 haha get after it
Just curious why you used the assault bike vs the Rogue Echo bike? I have the echo and I had an old Schwinn AD4.
Thomas Paschal the echo counts calories faster with a consistently high pace, the assault bike counts calories faster depending on your average power output. Both can be used differently in training
My JB! the shorts you are wearing , Flex or Pro Flex Rep?
What jump rope are you using, Josh?
Do you prefer having a home gym over a regular CrossFit gym?
tech 101 I like training on my own schedule
Is there a reason you use the ass bike in workouts instead of the echo?
he used the echo bike in the workout just calls it assault bike. They are generally interchangeable in terms of effect.
In this workout I am using assault bike because I am training for something coming up with an assault bike in it
Joel Sherman he warmed up on the echo, did the workout on the ass bike
Dont hurt yourself with that Skate Board
Tim Garrison haha
@@JoshBridges Hows that Knee doing?? It looks to be healing well...
hey how come you do mobility after say a bike warm up?
Kody Callihan it’s good to warm up and get the body moving before static stretches
Kody Callihan it’s good to warm up and get the body moving before static stretches
@@JoshBridges I'll definitely start doing that I feel like that would be way better appreciate it man
Where did you get that cap?
what brand of rings are you using for your dips?
Taylor Elliott Rogue Fitness
@@JoshBridges awesome Thank you sir
When you have to pay the man every day, whats it matter what year it is?
Steve Pasche exactly
Quick question do you miss being in the teams??
TheFalloutShot96 it’s an important part of the past
Thought it was josh Brolin using a pseudonym for a minute
MMAFighter38 haha
Strict ring dips my ass. This is the shit about CrossFit I don’t like. Turn your rings out at the top and fully lock out.
Zen LifeStyle and Manners Show haha
Josh Bridges that is, with all due respect 😂
song at 2:15?
Christopher Zaykoski songs are in the description in the order they come up
Are you patient zero?
You still doing IF?
Ahhh, I love my initialisms as well Josh!
👍👏👏👏👏
Stéphane 💪🏽💪🏽
Is that how your burpees looked in 1st phase 🤨🤣
Donny Lem haha
2020 become a police officer in SD
2020 become a cadet for my Hometown (future police officer)
Wanna put more hair on my chest
Bada Bing keep on paying the man