The whole “everyone is different” when it comes to training glutes is sooo true. I weight train glutes 5 times a week for a couple of months now (after only training them 3 days a week) and the surge in growth for me is crazy !!! It works very well for me and I’m rarely sore so it doesn’t inhibit my performance. Meanwhile, my friend only sees growth in her glutes if she trains them 2 times a week.
Hey , I was always under the impression that training the same muscle group 2 days in a row was bad ? I’m assuming it’s not then. Is it okay to do glute workouts for more than one day in a row as long as there are rest days too ? X
@@eliciagardner5677 it all depends on you!! Everyone is different in so many ways, unfortunately from a newbie standpoint you just have to experiment and see what fits! I thought only training them 3 days a week was the limit for my body since that was almost every fitness youtuber’s routine. But when I felt like I wasn’t working my glutes enough and wasn’t pushing them to the max, that’s when I started to train differently to see what would maximize my growth
I do heavy weight (8-12 reps) quads/glutes on monday, heavy weight (8-12 reps) hamstrings/glutes on thursday and light weight (12-20 reps) glutes on saturday and it seems to work nicely for me! Your videos are super helpful, love you
lmao super late answer buuut i do calves with quads. and hips are bones, not a muscle. like, you can't train away hip dips, for example. exercises like hip abductors will hit the side of the glutes better though. .@@PLuna-gf6sh
@maren boe does your workout split still look like this today? shouldn't someone at least be working out a muscle group twice per week in order for it to grow? Thats what i heard. Like quads, hamstrings
| love the way how you explain your feeling after leaving the gym... My boyfriend doesn´t understand what I love about the gym, but I am still quite chubby (I have always been "the fat girl" so being only chubby is already a success :-D ) but that is exactly what I said to him... My body is changing slowly. That is not a surprise - I understand that I gained for a long time, so now I obviously need a lot of time to loose all the extra weight. But the heavy weights, the burn, more reps, the feeling with "I can do more I know it" it is SO GREAT. Because it is resault what I can se like.. RIGHT NOW. So despite the fact that the real body changes take time.. This is something what I can have everytime I am leaving the gym. So amazing ♥
So helpful! For those of you that are like me and hate to take rest days because it feels like a "waste", you need to force yourself to have one. I set Sunday as my rest day and if I have to work out I make that day a day I hate. A lot of people don't like cardio... make it a rule that if you want to work out on your rest day you have to do cardio. You can easily talk yourself out of working out when it's a work out you hate 😊. If there is a day you don't want to work out and ta not your rest day, switch it for the week! Work out on your rest day and take the day you weren't feeling like working it off. It helps a lot.
@@venusnichols9871 your muscles have to be 'stressed' to grow if they aren't being challenged or you can't feel the exercise then you aren't growing them
Don’t account this “myth” when you work out cus muscle soreness is the result of microscopic tears in the muscle fiber and connective tissue that is needed for repair and regrowth for larger muscles. Saying muscle soreness is a myth for growth prevents people to push beyond their limits and challenge themselves to intensify their training. If you don’t feel soreness after a workout, that actually means that your muscles are not tearing and therefore are not growing
Oh hey Rebecca! I started to train with your videos! I only did the Kim Kardashian Butt workout😂 for months maybe a year? And now I am really proud where I am. Of course training my whole body not only my butt😄 thank you so much 🤗 💞
Hanna Preach !! I don't know how many time I tell my friends to increase weight to build muscles ! With all this info out there , you would think they would get it . They are always telling me they are afraid they will look like a man .
joanna prevost iam using heavy weights but still afraid to look like a man and yh my arms if i squeeze them A lill bit they look like a man’s arm its so muscular
@@lanansabir4384 , I'm sure you are not as muscular as you think. Your perfection of yourself is greater than how people are looking at you. You are always going to find flaws , because we are just way harder on our own bodies. It depends on what you are looking for bodybuilding is subjective. I will tell you this , weights will sculpt you body and create muscles. The only way you will look like a man is if you are taking steroids or have a lot of natural Teststorne levels for a female . 💪
joanna prevost plz i have a Q. The reason why i go to gym is to gain some weight my hight is 175 cm my weight is 61 kg .. and i used iso top protein for about a month .. do u recommend whey protein for me to use ?? Cuz iam working out for about a month with using Iso top protein i think my boobs are getting smaller and my arms are geting more muscular .. plz what u recommend for me plz help me .. would u answer me plz .. looooove uuu
@@lanansabir4384 , using protein is a great start for gains. Make sure your diet is full of lean proteins and good carbs and fats. Carbs , vegetables and whole grains etc.... Proteins Chicken, lean meats and fish. If you are a vegetarian or Vegan ,you can make substitute for food choices. Building muscles takes years for acquit gains. You sound tall and thin, so it's a lot harder for you to gain muscle because you have longer limbs and a bigger / taller base. I am built like Hanna, really short , I am only 5'0 ft tall my weight is 107 lbs. Being short has it's advantages in the bodybuilding world. With that being said , it takes a lot of time and consistency of hard work 5-7 days a week in the Gym and having a good diet. PS , your boobs will get smaller when you work out , breast tissue is made from fat. That's what pushup Bras are for Lol 😂
joanna prevost hhhhhhh thank u so much i bothered u .. so taking whey protein which is contains many fats dosnt have a good effect on my boobs to not getting more smaller ?? Plzz
Been a big fan of you for years, and I always come back to re-watching your videos even if they're years and years old. No other 'fitness guru' compares! Very informative and MAKES SENSE! You make us understand the depth of muscle building and that's more than i can ask! Even though you babble on, you are still super clear on what you're saying. And great demonstrations! Just want to say us girls appreciate your content so thank you for all your hard work 🙏
Steadily everyday I learn something from you like staying drug free drink free and I thank you for that. Living a healthy lifestyle is something I want more than anything. I love you for your spirit and your faith in staying consistent. God bless Hanna
I love this because I see so many women ONLY training their glutes and only doing the same thing every time they are in the gym. Also love that you explain HOW to the workouts 👏🏼👏🏼👏🏼👏🏼
Same, first I got a knee brace (like what volleyball players wear), but then I got it to stop by doing deeper stretches. Now I dont wear the knee brace, my knee doesnt pop, and i dont have knee pain when lifting heavier. (I do actually have a video over on my channel for stretches if that helps! lol)
Watching you do make me motivated to continue everyday. I started a couple of months ago on daily basis but lately I started to feel bored though I have started reaching some goals. Coming across your videos makes me want to keep on.
I sort of mix mine, I usually do my heavy leg workout but sometimes I'm tired and do a light workout (added some exercises to it from your kettle bell workouts on ig, thank you!) I would also switch it from week to week and go from heavy light heavy to heavy heavy or just light light light, it depends of the amount of times I can go to the gym on a week. Its also nice to mix, you never get bored!!
Love the way you explain things, girl! All the information is so helpful and you say it in a way that is very easy to understand and remember. Thank you! ☺️🙌🏽
I really love your videos i love watching INFORMATIVE videos and not every youtuber does that, this is 100% better then just watching someones leg day on youtube 💞 you go girl
BarbaraLocasto lose overall body fat, focus on being in a slight caloric deficit , Ie eat slightly less than your usual current maintenance intake *or in other words your current diet* , i would recommend keeping your proteins intake the same and lowering your fat intake and carb intake a little bit, protein is good for lean muscle growth and muscle rehabilitation,especially if you're working out and lifting often. try adding in some HIIT workouts , ie sprint intervals or circuit style workouts. Also i'd recommend training legs often, like in this video 3x a week , as its the biggest muscle group in your body, hence requires more energy, which also means you burn fat faster. Lastly , theres no such thing as fat spot reduction , or in other words losing fat at a certain area , overall fat loss is the aim to get a smaller stomach, genetics also come to play, so some people hold more fat in their abdomens and some people hold more fat in their lower half. Be happy with how you were built! And remember that all this is for overall health and happiness! Make sure to eat well, get enough rest and listen to your body when it needs the occasional break! Goodluck in your journey!
Training your upper body/back consistently will make the waist appear smaller, and as for any fat around that area then it's diet so be in a calorie deficit train, hard and the waist area will shrink
Tara Evans nooooo train your glutes to get bigger, like using weights and shyt ... do lots of side workouts when doing abs and eat healthy and make sure to work out your arms ... if you do a lot of upper body your gonnna look weird
Prettybut Sassy obviously train both! haha I train upper body twice a week legs and glutes 3 times but getting a nice toned back will tone and shrink the waist too as will training legs and glutes basically you train your whole body well I do anyway
Hanna so so informative as usual thanks so much! I have a question .... I train legs three times a week (one day focus on quads though) and all of my workouts usually comprise of a mixture of both workouts u showed .. for example, I will do two or three heavy heavy compound exercises at the beginning (squats, deadlifts, heavy hip thrusts, Bulgarian split squats) and then do a couple of supersets of a heavy exercise with a ‘lighter’ one (eg walking lunges with KB swings) and then finish off with a ‘pumper’ or burnout ... would you not recommend continuing this? Or is it okay as a mixture of the two workouts? Thanks! Love you! Xx
Nice information! I subscribed because you have good content in your videos. I did notice that your repeat things often so maybe write things down that you want to mention before doing the video? It might cut down the time on videos and it’ll be easier for you to talk about it all without repeating the same things over and over. I found myself skipping because you would pause and I know there’s a bit of a language barrier so maybe it’ll be useful to write down the ideas. Not throwing shade you have great Info on your videos but just an idea so your videos can be a bit shorter and to the point without going over things a couple times. You’re gorgeous by the way thanks for the glute workout 👍🏼
Girl, I love you ❤️ This is exactly what I needed, but I wanna know your opinion about training legs and the booty on Monday and Thursday with heavyweights and Saturday do a light workout
Hi Hanna!!! You said you work on your booty 3 times a week. Do you work on your legs the same day? How do you split your workouts throughout the week if you want to work on your whole body?
I also so 3x a week for glutes. Monday-GLUTES/lower body Tuesday-Upper body Wednesday-GLUTES/lower body Thursday-Active rest day(cardio) Friday-Upper Body Saturday-heavy GLUTE day Sunday-REST DAY
I have glutes on Monday, Wednesday an Friday. On Monday I focus also on hamstrings. On Wednesday I focus on my quads. On Friday I just work my glutes however. Tuesday I have upper back/shoulders and abs, Thursday I have arms and abs. Sunday I have chest and abs. Tuesday and Thursdays I end my workout with a HIIT session on the treadmill, for 20. min. Did I start out like this? Definitely NOT! I spent a couple of month in the gym first, getting comfortable with the equipment and the weights/exercises, trial and error. After that things become more intuitive 😊
Rest days are important your right there... but it's also important to stretch out the muscle that is sore. When you have sore muscles from the gym they hold a liquid called laxative acid and when you stretch out that muscle it releases the acid from the muscle and helps loosen it all up. 😊 when ever I foam roll or stretch I feel so much better after
Love your videos always! I am expecting And my baby boy will be here in November. I still stay active in the gym , I'm still motivate with lots of energy but I'm focusing on just maintaining what I have so light weight more reps now. I wish you can make videos on pregnancy and weight training that would be awesome 😃 but I can't wait to hit the gym hard again! &I try your other workouts !
I have only been going to the gym for a month and a half and go three times a week, push, pull, legs/glutes, i wish i had more time to add more booty workouts, but I don't want to just build my booty, I have had back problems for two years and trying to strengthen my back
I tried doing legdays 3 times a week, however when doing upperbody training, I felt weaker and couldnt finish my sets as I used to, also legs were so stiff afterwards I couldnt even bend my legs in seated positions😭
That's why Bro Splits are a thing... You train specific muscles on specific days because when you train something like, your glutes, you're sending all the blood pumping there. Then when you work your upper body afterwards you're lacking and not as powerful because of it
Use a roller your gym should have one or get one and after leg and booty day use the big roller it makes a lot of difference , also stretch after I prefer stretching after my leg days .
Thanks!...I love the heavy too! because it works pretty good! I also combine the two workouts to complete my day!!! I train my butt 2 times a week if I feel i'l add lighter or none weight for my 3rd time! My bum grows honestly! Thanks for sharing!!!
I'm obsessed with you ❤️ thank you for this awesome video, that was honestly really helpful and you really took your time to give really good examples and make sure each person gets an answer. That was really awesome
Hanna you are so smart and so informational!! Thank you so much for sharing! I have been struggling to get over a plateau and I think this is just what I needed!!❤️💕🤗
Great video. You have helped me SO much, I can't believe how much I've improved because of your knowledge and experience. I love you for this! And this lip colour suits you so well, beautiful!
Thanks so much for this video! I started going to the gym last week and my biggest doubt was how much times train the different parts of the body a week. Really helpful ^_^
The Blue Bride Oh good luck! 😊 I still haven't got enough confidence to start going to the gym - I know it would be more convenient and cost effective when it comes to using weights and stuff but I want to build up my fitness and confidence a bit more by working out from home a little longer! Have you started doing weights? Did you do them at home? I've never properly lifted weights and I want to buy a set for upper body and a heavier set for lower body to begin with...but I'm finding it hard to figure out how heavy they should be...I'm pretty good at and used to lifting heavy things (bags etc.) in everyday life and when I pick up most weights in the shop, at people's houses and try them out (usually ones aimed at women) they feel too easy - like 3kg ones etc. and I don't feel anything the next day. So I'm worried about getting ones that won't have any effect on my body but also worried about overestimating my ability and getting ones that are too heavy/I can't do many reps with or that end up hurting me! I'm mostly looking at buying dumbells or kettlebells! Any advice or links to sources you've used?
No matter what Im doing, I try to incorporate some sort of glute/leg exercise in every training because thats my weakest area. The weight is low but the constant working of this area seems to be activating them. Also resistance bands are great!
Thank u so much i was over workin 7 times a week seen the past 5 weeks now and i lost alot of weight and didnt build a dam small butt as yet now ik i need rest
How often should you train your glutes? Skip to the answer @ 6:00
Thank you!
Girl!!!! thank you!!! whew the talking and talking I was losing interest
Yanire Mahabirsingh mvp, helped us and help her lol
Ty
thanks
So true .. it feels great to have sore muscles... like killing myself in the gym makes me feel like a complete workout
Mitali Chhabra same
Mitali Chhabra but if you don’t feel sore, it doesn’t mean you didn’t have a good workout, no soreness doesn’t mean you didn’t work hard
The most important thing in a workout is to actually feel the burn under the moment, not the soreness afterwards so don’t beat yourself.
The whole “everyone is different” when it comes to training glutes is sooo true. I weight train glutes 5 times a week for a couple of months now (after only training them 3 days a week) and the surge in growth for me is crazy !!! It works very well for me and I’m rarely sore so it doesn’t inhibit my performance. Meanwhile, my friend only sees growth in her glutes if she trains them 2 times a week.
Hey , I was always under the impression that training the same muscle group 2 days in a row was bad ? I’m assuming it’s not then. Is it okay to do glute workouts for more than one day in a row as long as there are rest days too ? X
@@eliciagardner5677 it all depends on you!! Everyone is different in so many ways, unfortunately from a newbie standpoint you just have to experiment and see what fits! I thought only training them 3 days a week was the limit for my body since that was almost every fitness youtuber’s routine. But when I felt like I wasn’t working my glutes enough and wasn’t pushing them to the max, that’s when I started to train differently to see what would maximize my growth
I workout leg twice a week i have Seen good résults i wanna add a third day . I used to try them years ago three Times and i have Seen résults too
That's so true, because I was working out my glutes for 4 days per week and it didn't work out for me
I do heavy weight (8-12 reps) quads/glutes on monday, heavy weight (8-12 reps) hamstrings/glutes on thursday and light weight (12-20 reps) glutes on saturday and it seems to work nicely for me! Your videos are super helpful, love you
maren boe what about calves and your side booty(hips)?
lmao super late answer buuut i do calves with quads. and hips are bones, not a muscle. like, you can't train away hip dips, for example. exercises like hip abductors will hit the side of the glutes better though. .@@PLuna-gf6sh
8-12 rep range is not the heavy range. Heavy range is actually 3-6 reps.
@maren boe does your workout split still look like this today?
shouldn't someone at least be working out a muscle group twice per week in order for it to grow? Thats what i heard. Like quads, hamstrings
Always do glutes activation before workout..
@Rebecca Lighthill pre exercise warm up for your glutes
6:10
For other impatient people lol
Thnx! 😂
Mira Simojoki no problemo lol
Lol
Her content is good but..damn she talks too much
v griffith I feel like that with most YT personalities but they have to talk for a certain amount of time I think
| love the way how you explain your feeling after leaving the gym... My boyfriend doesn´t understand what I love about the gym, but I am still quite chubby (I have always been "the fat girl" so being only chubby is already a success :-D ) but that is exactly what I said to him... My body is changing slowly. That is not a surprise - I understand that I gained for a long time, so now I obviously need a lot of time to loose all the extra weight. But the heavy weights, the burn, more reps, the feeling with "I can do more I know it" it is SO GREAT. Because it is resault what I can se like.. RIGHT NOW. So despite the fact that the real body changes take time.. This is something what I can have everytime I am leaving the gym. So amazing ♥
Denisa Zapletalová keep it up girly. That’s such an awesome accomplishment!!
how you feel mentally is so much more important than anything in your life 🖤 its nice that you've found something to make you feel better!
So helpful! For those of you that are like me and hate to take rest days because it feels like a "waste", you need to force yourself to have one. I set Sunday as my rest day and if I have to work out I make that day a day I hate. A lot of people don't like cardio... make it a rule that if you want to work out on your rest day you have to do cardio. You can easily talk yourself out of working out when it's a work out you hate 😊. If there is a day you don't want to work out and ta not your rest day, switch it for the week! Work out on your rest day and take the day you weren't feeling like working it off. It helps a lot.
Muscle soreness however has been proven to be a myth. You don’t have to be sore to see progress/growth.
Laura Taylor So glad to hear this because I used to think that your muscles had to burn in order to see results.
@@venusnichols9871 your muscles have to be 'stressed' to grow if they aren't being challenged or you can't feel the exercise then you aren't growing them
Don’t account this “myth” when you work out cus muscle soreness is the result of microscopic tears in the muscle fiber and connective tissue that is needed for repair and regrowth for larger muscles. Saying muscle soreness is a myth for growth prevents people to push beyond their limits and challenge themselves to intensify their training. If you don’t feel soreness after a workout, that actually means that your muscles are not tearing and therefore are not growing
It’s not a myth. It’s just when you’re sore it means your workout was more intense and it’s a good feeling for some people! :)
Laura stop lying.... ur s myth!
No heavy hip thrusts??? That's a must !!
So nice to hear someone give a full breakdown of booty-workout concepts 👏❤️
Awesome job, and SUCH a good workout! 💪
Oh hey Rebecca! I started to train with your videos! I only did the Kim Kardashian Butt workout😂 for months maybe a year? And now I am really proud where I am. Of course training my whole body not only my butt😄 thank you so much 🤗 💞
Hanna Preach !! I don't know how many time I tell my friends to increase weight to build muscles ! With all this info out there , you would think they would get it . They are always telling me they are afraid they will look like a man .
joanna prevost iam using heavy weights but still afraid to look like a man and yh my arms if i squeeze them A lill bit they look like a man’s arm its so muscular
@@lanansabir4384 , I'm sure you are not as muscular as you think. Your perfection of yourself is greater than how people are looking at you. You are always going to find flaws , because we are just way harder on our own bodies. It depends on what you are looking for bodybuilding is subjective. I will tell you this , weights will sculpt you body and create muscles. The only way you will look like a man is if you are taking steroids or have a lot of natural Teststorne levels for a female . 💪
joanna prevost plz i have a Q. The reason why i go to gym is to gain some weight my hight is 175 cm my weight is 61 kg .. and i used iso top protein for about a month .. do u recommend whey protein for me to use ?? Cuz iam working out for about a month with using Iso top protein i think my boobs are getting smaller and my arms are geting more muscular .. plz what u recommend for me plz help me .. would u answer me plz .. looooove uuu
@@lanansabir4384 , using protein is a great start for gains. Make sure your diet is full of lean proteins and good carbs and fats. Carbs , vegetables and whole grains etc.... Proteins Chicken, lean meats and fish. If you are a vegetarian or Vegan ,you can make substitute for food choices. Building muscles takes years for acquit gains. You sound tall and thin, so it's a lot harder for you to gain muscle because you have longer limbs and a bigger / taller base. I am built like Hanna, really short , I am only 5'0 ft tall my weight is 107 lbs. Being short has it's advantages in the bodybuilding world. With that being said , it takes a lot of time and consistency of hard work 5-7 days a week in the Gym and having a good diet. PS , your boobs will get smaller when you work out , breast tissue is made from fat. That's what pushup Bras are for Lol 😂
joanna prevost hhhhhhh thank u so much i bothered u .. so taking whey protein which is contains many fats dosnt have a good effect on my boobs to not getting more smaller ?? Plzz
It really depends your level of recovery. I work on my glutes 3 times a week and give a rest in between 48 hours
Me too!
Me to
I swear, every time you post a video it’s always right on target with what I’m needing advice on 😂😍🔥👏🏻 thank youuuuu
Been a big fan of you for years, and I always come back to re-watching your videos even if they're years and years old. No other 'fitness guru' compares! Very informative and MAKES SENSE! You make us understand the depth of muscle building and that's more than i can ask! Even though you babble on, you are still super clear on what you're saying. And great demonstrations! Just want to say us girls appreciate your content so thank you for all your hard work 🙏
Steadily everyday I learn something from you like staying drug free drink free and I thank you for that. Living a healthy lifestyle is something I want more than anything. I love you for your spirit and your faith in staying consistent. God bless Hanna
Can you make a video about skinny fat? Which workout plan to follow and which kind of workouts to perform?
I love this because I see so many women ONLY training their glutes and only doing the same thing every time they are in the gym. Also love that you explain HOW to the workouts 👏🏼👏🏼👏🏼👏🏼
This is by far my fav video on your channel!!! Really needed advice on this, and also I love the drum&bass song!!!!!
whenever i squat i hear my knee "pop" it does not hurt but it makes me uncomfortable,,
Samee
Same here
Have someone look at your form, you have not have proper form plus arching your back.
Same here but with the split squat specifically!
Same, first I got a knee brace (like what volleyball players wear), but then I got it to stop by doing deeper stretches. Now I dont wear the knee brace, my knee doesnt pop, and i dont have knee pain when lifting heavier.
(I do actually have a video over on my channel for stretches if that helps! lol)
Watching you do make me motivated to continue everyday. I started a couple of months ago on daily basis but lately I started to feel bored though I have started reaching some goals. Coming across your videos makes me want to keep on.
I love Hanna !!! Throughout the time I’ve been watching her, her English definitely has improved ❤️ non the less she’s so amazing
Hair and makeup are on point today girl 🔥
Hanna i dont need need to ask for any advice to anyone just look at your channel and i get all the advice
Glutes work out my favorite work out...Glutes day kill me every times!!! Love it!!!
Thanks for sharing those info Hanna
I sort of mix mine, I usually do my heavy leg workout but sometimes I'm tired and do a light workout (added some exercises to it from your kettle bell workouts on ig, thank you!) I would also switch it from week to week and go from heavy light heavy to heavy heavy or just light light light, it depends of the amount of times I can go to the gym on a week. Its also nice to mix, you never get bored!!
Love the way you explain things, girl! All the information is so helpful and you say it in a way that is very easy to understand and remember. Thank you! ☺️🙌🏽
I’ve been training my 2 times a week and I’ve loved the results
Erin Hausmann hey when you day “2 times a week” do you mean like Monday and Tuesday workout then rest days Wednesday,Thursday and Friday?
@@julyshines869 No would be Monday & Thursday or Tuesday & Friday is u lift heavy
@@julyshines869 i would do Monday or Wednesday/Friday
Me too
great video!!💕 this honestly helps me keep my leg days fun and different instead of sticking to a normal boring routine💪🏽
Thank you for this vid. Exercises listed in description starts at 13:12
I really love your videos i love watching INFORMATIVE videos and not every youtuber does that, this is 100% better then just watching someones leg day on youtube 💞 you go girl
You are so helpful Hanna! So glad I found your channel 😄 you’ve completely changed my attitude towards exercise.. now I love the gym!! 💕
Your lip color is gorgeous with that olive green shirt! ❤️ great video as usual 😊
Completely off topic but I love your accent 😍😍 great video!! I'll keep this in mind for my future workouts :3
Hey Hanna
I don't go to the gym, so I'm just going to have to pick out what I can do at home with what I have. Great video....once again 😘
This made so much sense! Thank you for the explanation!
You’re so beautiful!! I have been following you for awhile and you helped me back on track :) p.s your lipstick color looks so good on you 💫
Can you make a video with tips on how to shrink your waist? Not necessarily just for flat stomach but smaller all around
BarbaraLocasto medicine ball
BarbaraLocasto lose overall body fat, focus on being in a slight caloric deficit , Ie eat slightly less than your usual current maintenance intake *or in other words your current diet* , i would recommend keeping your proteins intake the same and lowering your fat intake and carb intake a little bit, protein is good for lean muscle growth and muscle rehabilitation,especially if you're working out and lifting often. try adding in some HIIT workouts , ie sprint intervals or circuit style workouts. Also i'd recommend training legs often, like in this video 3x a week , as its the biggest muscle group in your body, hence requires more energy, which also means you burn fat faster. Lastly , theres no such thing as fat spot reduction , or in other words losing fat at a certain area , overall fat loss is the aim to get a smaller stomach, genetics also come to play, so some people hold more fat in their abdomens and some people hold more fat in their lower half. Be happy with how you were built! And remember that all this is for overall health and happiness! Make sure to eat well, get enough rest and listen to your body when it needs the occasional break! Goodluck in your journey!
Training your upper body/back consistently will make the waist appear smaller, and as for any fat around that area then it's diet so be in a calorie deficit train, hard and the waist area will shrink
Tara Evans nooooo train your glutes to get bigger, like using weights and shyt ... do lots of side workouts when doing abs and eat healthy and make sure to work out your arms ... if you do a lot of upper body your gonnna look weird
Prettybut Sassy obviously train both! haha I train upper body twice a week legs and glutes 3 times but getting a nice toned back will tone and shrink the waist too as will training legs and glutes basically you train your whole body well I do anyway
Hanna so so informative as usual thanks so much! I have a question .... I train legs three times a week (one day focus on quads though) and all of my workouts usually comprise of a mixture of both workouts u showed .. for example, I will do two or three heavy heavy compound exercises at the beginning (squats, deadlifts, heavy hip thrusts, Bulgarian split squats) and then do a couple of supersets of a heavy exercise with a ‘lighter’ one (eg walking lunges with KB swings) and then finish off with a ‘pumper’ or burnout ... would you not recommend continuing this? Or is it okay as a mixture of the two workouts? Thanks! Love you! Xx
Great video! the last 2 you've done were exactly what I was curious about- loved the collaboration with Bret Contreas definitely very informative!
Tack för denna videon!! Den hjälpte mig jättemycket 😍!
Nice information! I subscribed because you have good content in your videos. I did notice that your repeat things often so maybe write things down that you want to mention before doing the video? It might cut down the time on videos and it’ll be easier for you to talk about it all without repeating the same things over and over. I found myself skipping because you would pause and I know there’s a bit of a language barrier so maybe it’ll be useful to write down the ideas. Not throwing shade you have great Info on your videos but just an idea so your videos can be a bit shorter and to the point without going over things a couple times. You’re gorgeous by the way thanks for the glute workout 👍🏼
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Yay! Clicked so fast! Love you
Thank you so much for this type of videos they're so helpfull and you give so much inspiration, love ya 💜
I love your vidéos you help me so much on my gym workout
Girl, I love you ❤️ This is exactly what I needed, but I wanna know your opinion about training legs and the booty on Monday and Thursday with heavyweights and Saturday do a light workout
I love your videos, they are very informative. I can actually sit through your whole videos! Keep up the hard work! ❤️
Best video ever!! You are seriously my favorite!! Thank you for all of your free and very informative information!! You are amazing..
Hi Hanna!!! You said you work on your booty 3 times a week. Do you work on your legs the same day?
How do you split your workouts throughout the week if you want to work on your whole body?
Try lower body day, upper body day.
Push Pull legday is Classic too and for me is 2x a week per muscle group enough (making gainnzzz)
I also so 3x a week for glutes. Monday-GLUTES/lower body Tuesday-Upper body
Wednesday-GLUTES/lower body Thursday-Active rest day(cardio) Friday-Upper Body
Saturday-heavy GLUTE day
Sunday-REST DAY
I have glutes on Monday, Wednesday an Friday. On Monday I focus also on hamstrings. On Wednesday I focus on my quads. On Friday I just work my glutes however. Tuesday I have upper back/shoulders and abs, Thursday I have arms and abs. Sunday I have chest and abs. Tuesday and Thursdays I end my workout with a HIIT session on the treadmill, for 20. min. Did I start out like this? Definitely NOT! I spent a couple of month in the gym first, getting comfortable with the equipment and the weights/exercises, trial and error. After that things become more intuitive 😊
I R wowwww mashallaah
Rest days are important your right there... but it's also important to stretch out the muscle that is sore. When you have sore muscles from the gym they hold a liquid called laxative acid and when you stretch out that muscle it releases the acid from the muscle and helps loosen it all up. 😊 when ever I foam roll or stretch I feel so much better after
Love your videos always! I am expecting And my baby boy will be here in November. I still stay active in the gym , I'm still motivate with lots of energy but I'm focusing on just maintaining what I have so light weight more reps now. I wish you can make videos on pregnancy and weight training that would be awesome 😃 but I can't wait to hit the gym hard again! &I try your other workouts !
Your videos are everything
I love informative videos like this! Please make more 😍
Thank you so much! You posted your video right at the moment when I had this dilemma - how much to train.
You're cutie😍
I have only been going to the gym for a month and a half and go three times a week, push, pull, legs/glutes, i wish i had more time to add more booty workouts, but I don't want to just build my booty, I have had back problems for two years and trying to strengthen my back
I love your accent and how you explain thing! You are amazing and thank you for sharing this info!
Your videos are always so helpful and informational! Thank you so much!
Your video is really inspire me for Glutes training! Thanks for sharing and you’re awesome 😍
Probably my fave video u ever done
finally I understand glute training details.. thank u soooo much
I tried doing legdays 3 times a week, however when doing upperbody training, I felt weaker and couldnt finish my sets as I used to, also legs were so stiff afterwards I couldnt even bend my legs in seated positions😭
Mocca Apro are you eating enough since your training more often? Also what about taking supps ?
Make sure youre stretching properly and having enough rest between leg days
That's why Bro Splits are a thing... You train specific muscles on specific days because when you train something like, your glutes, you're sending all the blood pumping there. Then when you work your upper body afterwards you're lacking and not as powerful because of it
Use a roller your gym should have one or get one and after leg and booty day use the big roller it makes a lot of difference , also stretch after I prefer stretching after my leg days .
Thanks!...I love the heavy too! because it works pretty good! I also combine the two workouts to complete my day!!! I train my butt 2 times a week if I feel i'l add lighter or none weight for my 3rd time! My bum grows honestly! Thanks for sharing!!!
Thank you Hanna, very helpfull ! Just recently experienced overtraining, I totally get your point about pushing yourself way too much. Thanks 💙💜
Yes girl I agree..on leg day I get in beast mode and I can't walk the next day but I love it
Your videos are the BEST!
your skin looks incredible!! you should do an everyday make-up routine video 😍❤️ PS come to Canada!!!
I'm obsessed with you ❤️ thank you for this awesome video, that was honestly really helpful and you really took your time to give really good examples and make sure each person gets an answer. That was really awesome
Hi Hanna! Could you please do a video or maybe just a post on insta how to workout on period? Love you! You are my everyday motivation💖
Hanna you are so smart and so informational!! Thank you so much for sharing! I have been struggling to get over a plateau and I think this is just what I needed!!❤️💕🤗
I love your channel very much, you explain everything so good and clearly. Thank you very much for your work❤️
GIRLLL!!!! i love your blunt honesty!!!!! Im In.... Subscribed, liked and bell clicked!!!! DONE!!!!
Great video. You have helped me SO much, I can't believe how much I've improved because of your knowledge and experience. I love you for this! And this lip colour suits you so well, beautiful!
love your sharing and mindset Hanna ❤️❤️❤️
The second is my workout adding hip thrust twice a week
Thanks so much for this video! I started going to the gym last week and my biggest doubt was how much times train the different parts of the body a week. Really helpful ^_^
The Blue Bride Oh good luck! 😊
I still haven't got enough confidence to start going to the gym - I know it would be more convenient and cost effective when it comes to using weights and stuff but I want to build up my fitness and confidence a bit more by working out from home a little longer!
Have you started doing weights?
Did you do them at home?
I've never properly lifted weights and I want to buy a set for upper body and a heavier set for lower body to begin with...but I'm finding it hard to figure out how heavy they should be...I'm pretty good at and used to lifting heavy things (bags etc.) in everyday life and when I pick up most weights in the shop, at people's houses and try them out (usually ones aimed at women) they feel too easy - like 3kg ones etc. and I don't feel anything the next day.
So I'm worried about getting ones that won't have any effect on my body but also worried about overestimating my ability and getting ones that are too heavy/I can't do many reps with or that end up hurting me!
I'm mostly looking at buying dumbells or kettlebells!
Any advice or links to sources you've used?
I love this video it gave me 2 options and a lot of info. My butt went saggy after working from home and not working them out at all. Thank you.
No matter what Im doing, I try to incorporate some sort of glute/leg exercise in every training because thats my weakest area. The weight is low but the constant working of this area seems to be activating them. Also resistance bands are great!
This video was everything I needed! Thank you so much! So much help! And such an inspiration!!! 💕💕💕
Your videos have helped me so much 😩❤️❤️ thank you
I really love your target workout so much
Thank u so much i was over workin 7 times a week seen the past 5 weeks now and i lost alot of weight and didnt build a dam small butt as yet now ik i need rest
thanks for your information!
Loooove this workout split babe!!! Gona try tomorrow in the gym!😎💪😘😘 thanks doll
Goodness girl you are helpful ♥️ subscribed 💯
Great video Hanna! 😇🙌🏻 thanks for the tips!
How much should you start to lift for glute training if you're just starting?
Yes, I agree with the comment below! This video is perfect timing for me! 🍑 Love your videos Hanna, always so informative 👌🏼👌🏼👌🏼
Thank you for this !
I do two days on and one day off. I try to double my reps on the day before the day off. It's worked great for me.
Love your makeup in this video 💖💄
Incredibly video. Thank you!! I’m subscribing.
I just love your videos, and you. An inspiration to me in every way, so thankful I found your channel Hanna
you make the best vids, i love it.
I needed this advice 🤩🤩💗💗 you’re the best !!!!!
I was wondering which workout is better to build muscle faster or are they equal love you vids ❤️
loooveee your videos! thank you
Thanks for those good advices..love from Danmark
Girl! Can you combine the two workouts if you train glutes two times a week? Some light exercises and some heavy?
Jasmin Axmyr Yes! You can do the first set of exercise as a warm-up (low weight + high rep) or do them in between working sets
girlll you're looking amazing! this color really suits you. Now going back to the video lol