12 Exercise For Daily Life Movement

What’s more important then feeling strong or looking strong is the ability to do daily movements.
These 12 exercises cover the basic functions like pushing, pulling, running, jumping, reaching, kicking, getting up off the ground, and so on.
Practice them every day and you’ll always be able to do them and that will increase your quality of life. via @mikechangofficial

[@BennyBoxx]

That grabbing motion just made my lunges easier. This is the best explanation yet of the basic 12.

[@AJ-jf2ui]

This is awesome man.

[@user-to4py1od7t]

Woww..this man is something, respect

[@bonitabonita3431]

ThANK you so much!!!!
These are functionally excellent!
I see a lot…Qi Gong, tai chi, yoga, weight bearing…💥🤜🏽🤛🏼

[@normanquednau]

Veery valuable advice. I would add #13: lifting /lower back

[@craigdaly5111]

I agree as a new subscriber “inspiring”

[@gemmazeterman4733]

Hey man, love this! Just curious on what your thoughts would be on adding lateral movement to this? Love the content!

[@jedlimen123]

Thank you Mike! Love your channel, powerful information, all in under 90 seconds! 🙏

[@abybakrgadzhievm7065]

Thanks a lot I also to pushups upwards

[@user-rq4ro3uw3u]

Love your stuff Mike! Inspiring❤

[@crazymkmind6323]

Thank you

[@Amanda_downunder]

Thank you Mike. 👌💯💟

[@durianwalker]

Great stuff

[@harrytaylormartialarts]

Exercise healthy life no drugs🆙

[@harshr95]

Wait... aren't you from sixpackshortcut? I mean this is wholesome.

[@jvb5590]

How many sets for each movement, good Sir?

[@Lils3m]

70% max

[@javimaestre8029]

i think no set, maybe something like 1 min each

[@randolphpinkle4482]

@@javimaestre8029 Right, but for newbies: Start with 40 seconds work/20 seconds rest for each movement. Work up to 1 minute for each movement with no rest. Then do 2 or 3 full rounds of 12 for a full workout. Rest for a minute or two between each full round of 12. Until you don't need to!

[@jvb5590]

​@@randolphpinkle4482 Thank you so much for this recommendation!!

[@calex9398]

💯

[@midwestcannabis]

❤❤

[@TheTemporary1ne]

How many sets do you do?

[@Lils3m]

70% max

[@ktmrcduke3962]

How much reps and sets

[@FLM_OFF]

It might just be a minute long for all of them