Supersets! Loved this one!! It'll be my new go to when there arent new videos. Now if i just had weekend accountability. 😩 Husband was home most of the days last week and I dont like working out when he is home. Totally failed last week.
This wasn't as "sprinty" as it sounded. I really liked the HIIT supersets. My body wasn't much into it, but spirit and determination helped it along. So appreciate the variety of our workouts K - thanks!
Focussing on Mini Stella hanging from a chandelier during those sprints, and there were a LOT of sprints 😂🥵 Team Climb girl loved that last song though 💪🏻 Thank you 😊 (nice touch with the timer & outfit 👌🏻)
🥵🥵🥵 that broke me! I had that moment of quit or keep going, I’m headed into week 10 of spin, this was my first 30 min ride, I didn’t quit, my body wanted too, and mind was screaming! When I felt the sting of tears… I let out a roar, and kept going! Thank you for all that you do Kaleigh!🙌🏻🙌🏻🙌🏻
OK so you guys know the "But did you die?" meme. This was my thought at the end of this ride! I didn't die, but almost! This was a super wild ride! Wow! It flew by, the Easy McCoy song absolutely made my day! I love that guy! Thank you for a super butt kicking, powerful, intense ride!!😊
Thank you for always pushing me! I loved this workout and loved the supersets. It makes me go for that ‘out of the box’ mindset and makes me push myself even more. I have to say that I wanted to hit the pause button so many times but I didn’t and I did it and made it through this ride! My only goal is to be stronger than I was the day before and to become my best self - my perfectly imperfect self! Cannot tell you how much I appreciate everyone! I could not do this without all of you! ❤️💪🏻🚴🏻♀️🔥
SUPERSETS! I started this one with some super tears after an overwhelming day but I got through this as part of Team Buttkicker! The heart rate was high and was proud to get through. Way to go team! Thanks Kaleigh!
I finally found a way to use my indoor cycle 🎉 for two years it waited for me, lonely in the dark. My 1 year old is happy to see me jumping on my bike, we both having so much fun with you ❤ thanks a lot!
I love all these bite size session, where we can mix and match to fit where we are on any day. Did thus, then 30 minutes HIIT Sprint, then this again. Fabulous hour spent. ❤❤❤
❤ superset 5 I couldn't believe how the rhythm and beat encountered you to go faster love ❤️ the blue pants and color coordinated number on the screen speaking of Birthday I made frosting that color yesterday for my mom's birthday cookies
I’ve been doing this workout daily for the past 3 weeks. I LOVE IT so much. I get my goal cal loss and I don’t feel like I’m dying lol. I love love loveeee your workouts. Have been working out with you for about 3 months now and your style and motivation has been a breath of fresh air. Even have my mom cycling with you! I’d love to see more superset cycling videos!!
This was an amazing mid-week boost for me!! (Just remembered I failed to add a comment on Wednesday!) I loved loved loved the supersets and the music!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥
SUPERsets!! The music and your dance moves were on point 🙌🏻😊 I missed a week so now I’m catching up and what a ride to come back to! GREAT job to all the buttkickers out there, way to show up and do the d*mn thing 🥳👏🏻
Wow! This was definitely one of the harder workouts... or I pushed myself more. But I feel great after, and I loved it! Thank you, Kaleigh! I can't wait to see you come back when you are ready. I hope little Theo is doing well and the other kiddos are enjoying their new little brother!
I MADE IT SUPERSET!!🎉 This had to be one of the toughest ride I’ve done.😮 Little rest and oh soooo good sets. Thank you Kaleigh and Jason for this wonderful ride! ❤
Holy WOW!!! I’m still a newbie, so all I could handle was about 20 minutes, but this was SO FUN and the music was KILLER! What a way to start the week!
I absolutely love your workouts. You are finally the person I look for - that push me person- when the weather is bad. Started following you last year. Been riding outside, but went back today to do a short ride with you again , super amazing, super sweaty you keep going girl.
Woofff! Too good. ❤❤❤
Awesome work!!!
Supersets!!!❤❤❤
Supersets! Loved this one!! It'll be my new go to when there arent new videos. Now if i just had weekend accountability. 😩 Husband was home most of the days last week and I dont like working out when he is home. Totally failed last week.
Wow, my fav one yet, music and sets on point!
Supersets!! Happy Monday!
This wasn't as "sprinty" as it sounded. I really liked the HIIT supersets. My body wasn't much into it, but spirit and determination helped it along. So appreciate the variety of our workouts K - thanks!
Focussing on Mini Stella hanging from a chandelier during those sprints, and there were a LOT of sprints 😂🥵 Team Climb girl loved that last song though 💪🏻 Thank you 😊 (nice touch with the timer & outfit 👌🏻)
Super sets done for a super week ahead!
Feel like I could conquer the world after this one! Supersets baby!! 💪🏼
We did it… together!!!! And I us just love that!!!! Getting so strong!!🎉💪💪🚴🏼♀️
I can't believe how fast it felt even though it was also really hard. I can't believe how much this Team Climb girl liked it thougj!
Super sets
Supersets 👍
Those last up sprints were my best ever for this kind of challenge ❤🎉
🥵🥵🥵 that broke me! I had that moment of quit or keep going, I’m headed into week 10 of spin, this was my first 30 min ride, I didn’t quit, my body wanted too, and mind was screaming! When I felt the sting of tears… I let out a roar, and kept going! Thank you for all that you do Kaleigh!🙌🏻🙌🏻🙌🏻
Super set❤❤
Supersets!!! I chased it!! Not even a team Sprint fan and I really enjoyed that workout!!!❤
Supersets!! Wow can't believe I actually finished that! About 3 times my head was telling me to stop, so so glad I didn't! Loved it!! ❤ 💪🏻
Supersets felling the Rain😊
Wow!!! That was super set tough but went really fast!! That is the best 😅
SuPeR SeTs
(*whispers* I love switchbacks.)
Thanks for an invigorating start to the week!
OK so you guys know the "But did you die?" meme. This was my thought at the end of this ride! I didn't die, but almost! This was a super wild ride! Wow! It flew by, the Easy McCoy song absolutely made my day! I love that guy! Thank you for a super butt kicking, powerful, intense ride!!😊
There's nothing like hearing my son doing a kaleigh strength video in his room while I'm doing this video in another. We ❤ ya!!
SUPERSETS!!! Really liked the challenging heavy sprint to the top set at the end!
Thank you for always pushing me! I loved this workout and loved the supersets. It makes me go for that ‘out of the box’ mindset and makes me push myself even more. I have to say that I wanted to hit the pause button so many times but I didn’t and I did it and made it through this ride! My only goal is to be stronger than I was the day before and to become my best self - my perfectly imperfect self! Cannot tell you how much I appreciate everyone! I could not do this without all of you! ❤️💪🏻🚴🏻♀️🔥
Hi Jodi🌹
How are you doing?
Tough but oh so rewarding
B-b-b-brother those rolling hills in the middle were a killer 😵 Supersets 🎉
Supersets!!! 🔥Not my best as I am not feeling well but I showed up, pushed play, and gave it everything I had!!!💪🏻🚴🏻♀️
Superset, is a fully rewarding cycle routine.
👍
SUPERSETS! I started this one with some super tears after an overwhelming day but I got through this as part of Team Buttkicker! The heart rate was high and was proud to get through. Way to go team! Thanks Kaleigh!
Hi Carrie🌹
How are you doing?
I finally found a way to use my indoor cycle 🎉 for two years it waited for me, lonely in the dark. My 1 year old is happy to see me jumping on my bike, we both having so much fun with you ❤ thanks a lot!
Love the supersets🎉 Thanks for keeping it fun Kaleigh and don’t think I didn’t notice the matching timer, Jason!!! Loved it!
Wow! Your form cues are so on point that I swear I’m in a live class at the gym ! Thanks for motivating and keeping us moving forward on this journey!
SUPERSETS are exactly the recipe for making me feel great after not feeling up to a workout🎉 Thanks for the best encouragement KC!
I have done it 🥹🥹 I don't believe that I did it 🥹🥹 I love youuuu love this exercise 🎉
I made it. Supersets!🎉🎉🎉🎉🎉🎉🎉
Holy moly!!! I made it! 🥵
Amazing ride to start off the morning and week!!
Simply brilliant for the last workout for 2023! 🎉😅
Supersets, superfast and stronger than ever!! Thank you J+KC!
Hi Michal🌹
How are you doing?
Supersets 🥵
I love all these bite size session, where we can mix and match to fit where we are on any day. Did thus, then 30 minutes HIIT Sprint, then this again. Fabulous hour spent. ❤❤❤
I cant remember what I needed to say! Something about super sets 😂😂. Knackered but happy!
Supersets kicked my butt! I wasn’t in the mood to ride but I’m so glad I did! Just what I needed to reset my mindset!
This is my first time doing a super set cycling work out and I love it! The 30 min went by so fast! Thanks for making the workouts so fun! 🎉
Supersets!!🎉
Supersets kicked my butt in the best way today!!
I made it to to the end and feels good👏👏👏. Thank you for the ride 'til next time!
❤ superset 5 I couldn't believe how the rhythm and beat encountered you to go faster love ❤️ the blue pants and color coordinated number on the screen speaking of Birthday I made frosting that color yesterday for my mom's birthday cookies
I’ve been doing this workout daily for the past 3 weeks. I LOVE IT so much. I get my goal cal loss and I don’t feel like I’m dying lol. I love love loveeee your workouts. Have been working out with you for about 3 months now and your style and motivation has been a breath of fresh air. Even have my mom cycling with you! I’d love to see more superset cycling videos!!
Supersets!! 🔥
Holy moly. Supersets!!!! 🔥
This was KILLER!! Thank you 😍
SUPER SETS! I love this ride. Especially the last sprints! A finale challenge. Thank you Kaleigh. Never a dull moment is these workouts.
Well this was great!
SUPERSETS ❤🥵🥵
❤ supersets!!!💪🏽
SUPERSET! Thank you again! You never miss on these 30-minute cycling work outs! This was my first super set, and it went by extremely fast!
SUPERSETS I made it! Thank you Kaleigh, finished this ride thanks to your encouragement❤😅🎉
Love supersets!!
This was an amazing mid-week boost for me!! (Just remembered I failed to add a comment on Wednesday!) I loved loved loved the supersets and the music!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Supersets 🚴♀️🚴♀️
Amazing!!! I love it girl!!! Dang supersets were killer!!!
Supersets 🎉🎉🎉🎉🎉
Super sets!!!!!
All I needed! Thanks for the push!!! ❤
Fantastic supersets ride - loved the standing sprints at the end! Thanks. Enjoy Team!!
Super set
Supersets!!!
This was Fire!!!
SUPERsets!! The music and your dance moves were on point 🙌🏻😊
I missed a week so now I’m catching up and what a ride to come back to!
GREAT job to all the buttkickers out there, way to show up and do the d*mn thing 🥳👏🏻
Amazing supersets 💪🏻👏🏻👏🏻
That was incredibly difficult and just incredible 😍
SuperSets are my favorite!! 🩵 thank you for including this in the November calendar 🥰
Supersets! Wow SUPER great and intense! Thank you and for your encouragement!
Supersets! I feel like that was the hardest ride I’ve done! ❤ Thank you!:)
Wow! This was definitely one of the harder workouts... or I pushed myself more. But I feel great after, and I loved it! Thank you, Kaleigh! I can't wait to see you come back when you are ready. I hope little Theo is doing well and the other kiddos are enjoying their new little brother!
Loved this! Super sets!🎉
Been following you for a year now. Great way to start my days . Thank you
Supersets. #teamsprint 🔥
Supersets format kicked my butt!!! Loved it! Thank you for always mixing it up and keeping the rides fun and challenging!🚲🚴🚵🚀🔥💥💓💗💖
Supersets!!!!! Love this sooooo much!
Love the SUPERSETS format! Climbing sprints at the end = quad burner! Whoo! And I love how the color of the countdown timer matched your leggings ❤
Hi erin🌹
How are you doing?
Wow, oh wow... SUPERSETS. Just catching up and boy did I need that today 🔥🙌💪
Hi Jessie🌹
How are you doing?
302 cals in this burner! Thanks for the great push Kaleigh!
Wow, what energy you have. It was totally infectious. Thanks for a great breakfast ride KC.
If youre im a funk this is so good
SUPERSETS RULE!!!🥵🥵🥵🥵👍
Supersets completed. That was so fun 😊
The last superset was my favorite! Thank you!
I’m a butt kicker today because of you, Kaleigh! ❤
I MADE IT SUPERSET!!🎉 This had to be one of the toughest ride I’ve done.😮 Little rest and oh soooo good sets. Thank you Kaleigh and Jason for this wonderful ride! ❤
SUPER SETS!!!!!!! 🤩 loved loved loved the climbing sprints at the end! thank you so much for another amazing ride!
With these HIT Supersets, I did 10 miles. I love Supersets!
Your rides are awesome k. Riding from the UK 🇬🇧 😎
Super sets! This is still my favorite spin class of yours!!
Supersets!!! I love it!!! 🎉❤
Holy WOW!!! I’m still a newbie, so all I could handle was about 20 minutes, but this was SO FUN and the music was KILLER! What a way to start the week!
SUPERSETS! All time FAVORITE!
I absolutely love your workouts. You are finally the person I look for - that push me person- when the weather is bad. Started following you last year. Been riding outside, but went back today to do a short ride with you again , super amazing, super sweaty you keep going girl.
I love super sets!!