7 HEALTHY CLEAN-EATING BREAKFAST IDEAS
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- Опубликовано: 15 сен 2024
- French Toast Omelette Video: • A HEALTHY BREAKFAST ID...
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FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
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this was great, thank you for all these ideas, I'll certainly apply them all. it would be great if you did one of the same kind of video for each lunch and dinner. I would like to see this kind of video monthly with your 3 daily plates. so inspiring!
I have been using your food plan for several weeks. I wanted to eat more basic, nutritious, eating from the source instead of processed foods. I never would have thought rice and quinoa for breakfast could be so amazing and satisfying. I put a tsp of Bragg's aminos on my grains and egg. Heaven!
YAY YOU!! glad you are enjoying the basic nutritious food!! 😊
I was trying to figure out some good go-togethers, and this was just what I needed. Thank you, Lulu.
Oh my Lulú that definitivamente were excellent out-of-the-box breakfast menus to try. Luv it luv it luv it Gracias so much
Thank you 😊
Hi Lulu...really liked this video! I need to give up bread, and I can see how your breakfasts do a great job of that. Thanks again! G.
Thanks for the ideas. Have a wonderful day Lulu!
I love your content. You're wonderful! ❤🎉❤
Always love it when you show us new ideas for meals, breakfast or otherwise. They all look so yummy.
Thanks for all of these good breakfast ideas. I would even have them lunch or supper also.
Beautiful breakfasts! New glasses! I love them!
These ideas are amazing! Thank you Lulu❣️
Wonderful ideas!!!! THANKS!!! Like the new glasses...............Jane
Great breakfast ideas. I've never been stuck on traditional breakfast foods. So your ideas work great for me. I also love my approved soups for breakfast. I'm definitely try your grain omelet. Looks filling and delicious ❤
Love these Breaky ideas, thank you for sharing Lulu❤
So helpful! So many great ideas 🎉
Thanks for detailed menu for breakfast. It helps me to know how much of what. Sounds good. 😋
a copy of the food plan with all the amounts of each food group is in the description box of all my videos, just scroll past the amazon links and it's there! hope that's helpful!! 😊
I see. Thanks
Good morning Lulu 🙋♀️ Thanks for sharing ❤️😊 Breakfast menu looks delicious 😋❤️ Have a great day ❤️😊
some really creative yummy ideas thank you for sharing
Thank you Lulu!
Great ideas! Thank you!
Thank you for the breakfast ideas, I was bogging myself down with the same things and you need to change it up with fresh new things.
They all look delicious.
Awesome ideas! Thanks for sharing. 🙏🏻
That was a great food videoLulu! Love the ideas. Thx 😘
That you Lulu forposting this great video! Everything looks delish and I love seeing all these ideas! Breakfast is probably my hardest meal to put together...other than eggs. I am learning so much! Thank you big time!😊
Great ideas. Thanks 😊
Love your round glasses! Kick it girl!
Hi Ms, Lulu All your breakfast entrees looked very delish and healthy, full of nutrition and ❤ Thank you so much for sharing🤗
Like your glasses.
They all look sound delicious.
Lulu, do you ever do the orange sweet potato? I've never seen a white one.
I like the orange sweet potato but nothing compares to the japanese white sweet potato, so I very rarely get the orange!! 🍠
Love these ideas
Thank you for the inspiration. I hate breakfast and always have. I'm just as content to wait until lunchtime to finally have a meal for the day.
Normally though I have a coffee and banana when I'm at work in the am.
Lulu just came across your TomTom video, fabulous, you go girl!!! What fun!! Sorry I know its a food video, but....👌👍🤓
hi Penny!! what's a TomTom video? 🤔
Thank you! 🇮🇪💐
Thank you!🎉
Bye ❤️what a treat thanks
Yummy😊
I love your glasses.
Can you do a video of your lunches for a week?
yes, I'll do that one day soon!!
🙏🏾
I wrote them all down.
hello , am new and enjoying your videos , interested in starting food plan , is coffee best taken black for this ?
when I first started this food plan, I used soymilk in my coffee, just one cup a day and I weighed out the soymilk and committed to just that in my coffee daily, over and above the food plan. then I switched to black (I was advised that coffee is good for you only when it's taken black, once you add anything to it, it negates the health benefits). so for two years, I learned to enjoy it black. now I have eliminated coffee from my diet, as it was making me not feel good.
Do you measure your food everyday for every meal ….new here
every day, every meal, no exceptions!! here is my story: ruclips.net/video/rKmxwDHX5yI/видео.htmlsi=BHy32Y4KIzchRFTl
and here is the food plan:
Food Plan: ruclips.net/video/CVY3qZiHMrw/видео.htmlsi=K5ZX8IuSOcbPkjHB
Food Plan Questions Answered: ruclips.net/video/U5KdjNp7WcU/видео.htmlsi=S9F3tud0CDU6foZs
Food Plan More Questions Answered: ruclips.net/video/liSj3N3AjJ4/видео.htmlsi=fp6c3DZc56mPeQ-E
Food Plan Even More Questions Answered: ruclips.net/video/E1T2xd-1wYg/видео.htmlsi=rTHFiPNOtPt2UyGk
Hello, love your videos . Question. How do you know how many ounces of each food to have.? Thank you
it's all in a food plan that I follow, a copy of it is in the description box of all of my videos, just scroll past the amazon links and it's right there!! 😊
So nice of you to respond instantly. Follow you religiously 😊 you give me energy … ❤
Thank you Anne Marie
Could you give us some science behind why eating that many eggs is good for you. I can’t seem to find any substantial reasons why it’s ok to eat a lot of eggs. Thanks
What I know and believe to be true I learned from this gentleman: ruclips.net/video/YbfzC2fNcyg/видео.htmlsi=5Ub90ReHGP37-KA4
@@LulusWay64great video! Eggs have been demonized for years and they are so good for us. I have 14 hens and 3 roosters. They run around all day then sleep safely in at night. Fresh eggs, delish!