I'm going to STOP Letting TRAUMA Hold me Back from a Clean Home

I'm going to STOP Letting TRAUMA Hold me Back from a Clean Home: Cleaning should be simple, but for me, it’s never been that way. Growing up with a narcissistic mom meant cleaning came with pressure, criticism, and the constant fear of doing it “wrong.” Even now, as an adult, that anxiety lingers. In this video, I’m tackling the dining room table while unpacking the emotional weight that comes with it. If you’ve been there, you’re not alone. Let’s talk about it in the comments.
cleaning anxiety, narcissistic parent, childhood trauma, mental health, breaking the cycle, healing journey, cleaning with anxiety, CPTSD, toxic parents, emotional abuse, generational trauma, overcoming trauma, mindset shift, narcissistic abuse recovery, inner child healing,cleaning motivation, cleaning routine, deep cleaning, tidy up, home organization, decluttering, household chores, speed cleaning, kitchen cleaning, dining room cleaning, cleaning hacks, daily cleaning, cleaning tips, home cleaning, spotless home
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[@marymary1083]

Look at you trying to get over some fears #NSV girl 👏🏽👏🏽👏🏽 maybe ask your sister in law what she would like you to do, I’m sure she would appreciate the help. Definitely incorporate some music and just clean. I’m sure the more you clean the more your 8yr will want to help, do a small list and she can cross it off for the week nothing big just START!!!! My kids love Sunday cleanup… we would have a great breakfast and knew afterwards this is Sunday reset, they still remember the Sunday music I would play, it’s such a good memory and they would always bring it up…
Proud of you for tackling this, like working on your body, we gotta work on our mind triggers as well, start small #yougotthis 🥰💪🏽💪🏽

[@nykweighsin]

I love the idea of Sunday reset!! This sounds so much less chaotic than what I grew up with!!

[@marymary1083]

@@nykweighsinyessss it is actually kinda relaxed cleaning 🥰