3 Tips for Pointed Toes!

DANCERS! Are you struggling to keep your toes pointed during your routine? I’ve got you👇🏻😍
It’s hard to keep track of everything you must do when on stage. Keeping your toes pointed can be forgotten at times in the midst of the bright lights and busy music!
3 tips I always give my dancers during training is
🔥 Work on strengthening the feet, ankles & calves
🔥 Use a band to help you in exercises
🔥 Keep a tennis ball or frozen water bottle handy to help with recovery
To master these tips, I usually run my dancers through these exercises:
👉🏻 Point and flex the feet (20 times)
👉🏻 Toe curls (pulling a towel or theraband with your toes)
👉🏻 Relevé squeezing a ball between ankles (20 time)
✨Strengthening these areas will take away the major stress of “remembering” and letting it just come naturally!
What skills do you need to improve? Let me know!💕

[@DancerFitnessKatieGroven]

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